Here is a quick guide to what
you should read on this homepage to understand what is required to build
mass. A reasonable goal is at least one pound of muscle per month, though
up to 4 pounds may be possible. Mind you, even more phenominal gains are
If you've follow Muscle Medias competition at all, you will have seen guys put on upwards of 25 pounds of muscle in 3 months!! So dare to dream. The most gains will be made in the first 3 months of training as you most quickly approach your genetic potential. Then expect gains to come more slowly.
So the amount of muscle you can expect to put on varys depending on genetics, supplements (creatine will cause huge gains in short time, mostly water retention in muscle), amount of cardio, amount of training, nutrition, and current level of fitness.
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