Losing Fat

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 So you've made the decision to get into shape, and that probably includes losing some fat. My web page contains lots of information on how the body works, and here's a quick guide on what might be of greatest interest to you.

One more thing I'd like to mention is reasonable expectations. I recently saw an add for losing 30 pounds in 30 days. What a load of hoopla! A reasonable expectation of sustainable fat loss is 1-2 pounds of fat per week, which may not show on the scale because of varying water retention and muscle gain.
  • anatomy - learn more about fat storage and mobilization, and what hormones and neurotransmitters are involve in fat metabolism.
  • meals - learn the importance of each meal, and how hormonal fluctuations throughout the day influence nutritional needs.
  • diets - learn how and why certain diets do and don't work, how diet influences hormone levels in the body, and how these relate to fat loss and gain.
  • cardio - just about the only way to accelerate fat loss, find out which exercises and what times are best for your cardio sessions.
  • supplements - find out how certain supplements can help in fat loss by increasing your metabolism and preventing fat storage.
  • Macronutrients - kind of goes hand in hand with meals, talking about your bodies nutritional needs.
  • Programs - Here you'll find a complete fat loss program: when and how to train, which supplemets you could try, and what you diet should look like.
  • Progress - learn how to truly measure your fat loss, you'll discover that the scale is probably the worst tool for this task.
  • Lose fat tips - a quick reference of do's and dont's when trying to lose fat.
  • Sample workouts - look for the workout geared towards increasing muscle for fat burning.


Last Modified:
February 10, 2000

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