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Nutrition | ||||
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In the KitchenWhat should you be looking for in the foods you eat? What types of foods should you eat for a desired effect like fat loss or greater energy? When should you eat? Starve your muscles and they won't grow. Get the most out of your supplement dollar (and/or chicken breast dollar) by tweaking the timing of your meals/snacks.MealsThis section is broken down into 4 parts: 3 typical times of day to consume meals, and food intake around a workout. Learn what to take into consideration when developing a meal plan to reach your goal.BreakfastCommonly referred to as the most important meal of the day, and for good reason! If you skip this meal, you are basically robbing your muscle of a great deal of growth potential. Find out why, and what you can eat to build as much muscle as possible!Mid-dayWhat should your regular meals look like? How many should you be eating? What should they consist of if you want to build muscle? Or lose fat?Pre- and Postworkout mealsShould you load up on sugars before a workout for energy? Should you go on an empty stomach? Discover how different foods can affect your performance in the gym. How about during your workout, should you suck back some Gatorade? What about after your workout? Some argue it is the most important meal of the day, even ahead of breakfast!EveningWhat are your bodies requirements at night? How late should you eat? What should you eat? Can what you eat affect how you sleep? You have probably heard of this term in reference to old school bodybuilders who would eat massive amounts of carbs and build loads of mass, and then spend a few months burning off all the excess fat they put on. Here I'll discuss a different, more effective method of carb loading. Don't just shrug it off, it could help you make some impressive gains!DietsSo you want to burn off that unwanted fat, learn why most diets fail, and what works! Learn which supplements can help you on your quest, and what you have to be careful of. Ever heard of the 'Anabolic Diet'? Or how about a low-carb diet? Please tell me you've heard of the glycemic index!? Read on to learn how these diets work, and how you can change your nutritional regimen to meat your goals. |
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Exercise is not without its risks and this or any other exercise program may result in injury. To reduce the risk of injury in your case, consult your doctor before beginning this exercise program. The advice presented is in no way intended as a substitute for medical counsulation. The developer of Muscle101.com disclaims any liability from and in connection with any information conveyed on this web page. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. | ||
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