name: PoetGrey email: poetgrey@mindspring.com logged in on: 2.3.101 at 9:49 comments: You have created probably one of the best sites of its kind on the internet. The information provided in your website has given me new life and am now addicted to creating a healthier, stronger body. Indeed, it has become not only a practicing sport but a way f life as well. You have undoubtably changed and influenced people's lives in a positive manner, mine to say the least. I have already emailed you once but it is hard to conceal my newly found enthusiasm. Thank you!
name: Liz email: liz_nz@yahoo.com logged in on: 3.21.101 at 5:3 comments: Hi Klaus and thanks for such a great web site. I'm with you all the way with your gripes.... Found you on Yahoo while I was searching for info on form for skull crushers!! Also really enjoyed the link to the female BB page. I've never come across that in hours and hours of searching so I don't know how you did it. Keep up the great work. Liz
name: Xena email: julief@musclemail.com logged in on: 3.21.101 at 5:39 comments: Great site! I'm a BFL-er (no flames, please) and have learned so much about muscle and nutrition the past few months. It's great to find a wonderful source for information and motivation! Great job!
name: gord flamand email: gordflamand@hotmail.com logged in on: 3.23.101 at 21:56 comments: I found your web page very useful..im 30 yrs old and am getting sick of my spare tire..im not fat or really out of shape but just decided to get my body into the shape and look i want it too..im a beginner and new to bodybuilding and working outbut i did find your page helpful..thankyou
name: Lester Dy email: lesterdy@yahoo.com logged in on: 3.24.101 at 3:15 comments: By far the most informative site ive found. SPent hours going thru your stuff! Read thru some sections twice! Good job!
name: Dylan email: Guitarfreak337@aol.com logged in on: 3.28.101 at 11:39 comments: Well, I started working out and lifting for 4 months with out knowing the info this page provided,And nothing happened.....then i came to my sences that AOL has alot of web pages and that i was sure they would have some tips for working out, so i found this page and wrote a workout chart for me to follow. Im in my teenage years......but i liked this web page. it has good tips, and it helped me get motivated.
name: Sean email: seanbdelaney logged in on: 3.28.101 at 16:42 comments: Love the site man. I just was browsing through websites on weightlifting on msn search and found it. Thank you for shareing your knowledge of weightlifting with me.
name: andreas (greece) email: logged in on: 4.9.101 at 10:2 comments: i think that you run one of the most comprehensive and helpful sites on body building, i've ever visited (though i'm still a beginner).Thanks for all info i've gathered from your site; surely i will recommend it to couple of friends.
name: Dave email: cookie66@optushome.com.au logged in on: 4.12.101 at 21:39 comments: Good site, only just part way through it. Will get back to you soon.
name: alred garcia email: imallmix@swbell.net logged in on: 4.13.101 at 22:22 comments: Id like to work out 5 times a week and 5 hours at a time. Can u help me with this cuz I dont know what to do. Im hittting all muscle groups when I go. I was in the army for 20 years and I dont know any other way but Im getting results but maybe you can help me on this thank you afred
name: justin email: berry_1987@hotmail.com logged in on: 4.14.101 at 20:37 comments: hi can you increse your bench press weight by 15 lbs every time you work out ? e-mail me back asap
name: APOROSA RABO email: FIJI logged in on: 4.15.101 at 22:6 comments: VINAKA VAKALEVU for your information.MOCE
name: tack email: fahmi444@hotmail.com logged in on: 4.17.101 at 13:9 comments: how can i build strong musles at home? Do you have any training guide?
name: fabiola email: fabiola7907@yahoo.com logged in on: 4.17.101 at 18:10 comments: inthis moment i have to do my homework and i need to do a defittion of attitude any body could help me with a definition
name: can özaslan email: cxano@hotmail logged in on: 4.19.101 at 5:29 comments: your site is the most impressive ı have ever seen AFERİN KLAUS!
name: Anthony email: alfetta49@hotmail.com logged in on: 4.22.101 at 4:59 comments: can u please give me Aronld Schwarzenegger's oringinal working out routine please
name: Andy email: andykenna@ireland.com logged in on: 4.23.101 at 13:8 comments: Your website is great, it is a great source of information and inspiration, and covers everything(except for arm-wrestling!!). Great site!!!!
name: matthew nash email: nov16200@aol.com logged in on: 4.27.101 at 12:24 comments: i am light wieght but cut now i am trying to put on wieght.
name: gaurav email: soniagauravin@yahoo.co.in logged in on: 5.1.101 at 7:45 comments: this a greatest site of the web
name: jeff email: jeffery2050_@hotmail.com logged in on: 5.4.101 at 17:8 comments: how can i biuld my pecs and abs fast?
name: brandon email: btjm83@aol.com logged in on: 5.6.101 at 17:43 comments: damn, your site is complete! seriously, it is the best bodybuilding site i have ever found, and ive been looking for quite some time. i like the mass building program, so far, it seems to be helping. untili found this site, i had reached a sort of plateau, ad now i am seeing gains again. it turns out i was only doing volume workouts, as i didnt know the importance of intensity. thanks for the great site and exelent info, and keep up the good work!
name: C.BEAN email: bawhead1@hotmail.com logged in on: 5.6.101 at 23:14 comments: I WOULD LIKE TO SAY HI.
name: Shawn email: S2ooners@sk.sympatico.ca logged in on: 5.7.101 at 20:18 comments: Hey....good site
name: kris bartlett email: bartlett1@visto.com logged in on: 5.7.101 at 21:30 comments: I would like to know more about abs, and how I can keep them to the perfect 6 pack shape. Please E mail me back. Kris
name: Ira Miller email: gfs1@optonline.net logged in on: 5.13.101 at 8:56 comments: I am recovering from hip replacement surgery and notice that my forward motion on the operated hip is somewhat restricted. Any suggestions on exercises that will help strengthen those muscles. Thank You. Ira M.
name: allan email: alscottply@aol.com logged in on: 5.15.101 at 13:52 comments: thank you, very good.
name: Joseph Garcia email: Sun_visor_guy17@yahoo.com logged in on: 5.18.101 at 22:6 comments: I would like to know what the fastest way to gain muscles without using pills
name: Jonathan email: jonathan@blossom.screaming.net logged in on: 5.19.101 at 11:35 comments: This MUST be the best site on exercise I have come across. Thanks very much for sharing your knowledge which seems to go on forever! Thanks!!!!!!
name: BIG O email: logged in on: 5.22.101 at 10:10 comments: keep up the good work, partner. i found your site while looking for workout gear. your site is very informative! just hope people i train at my gym don't find this site, it be impossible for me to find more clients to teach this stuff to!
name: mohamed email: Ninja_Ice007@Hotmail.com logged in on: 5.22.101 at 14:42 comments: I would like to get some tips
name: steve email: steveledoux77@hotmail.com logged in on: 5.23.101 at 13:56 comments: Thanks for the most information i have been able to find so far,and it's all free! Thanks again and keep up the great effort it is appreciated.
name: angel wiggins email: angelwiggins@yahoo.com logged in on: 5.24.101 at 13:47 comments: I found this website very informative and useful in todays battle against the bulge! The website breaks down the myth and gives the truth, the most any website can offer the surfer in search of that valuable key to spring them from sedintary to fantastic,...Thanks! Angel
name: mike email: m.harrison@friday.co.uk logged in on: 5.25.101 at 18:7 comments: The most complete and inspiring bb site i've found on the net. Thanks
name: Justin email: Dowdydowd@hotmail.com logged in on: 5.26.101 at 17:18 comments: I TAUGHT YOUR SITE HELD ALOT OF GOOD WORKOUTS AND I AM GOING TO TRY THEM gREAT SITE JUSTIN
name: Cody Forburger email: chforburger1@home.com logged in on: 5.29.101 at 8:59 comments: your site is awesome
name: Michael Manley email: michaelmanley19@yahoo.com logged in on: 6.1.101 at 8:28 comments: This site provides the fundamental information necessary for fitness success.
name: Adam email: logged in on: 6.1.101 at 14:8 comments: My name is Adam and I'm a fitness specialist at a Wellness Center in South Jersey. I just discovered this site . I found it imformative and interesting. Keep up the good work.
name: Kered Winder email: kes.win@ic24.net logged in on: 6.2.101 at 2:26 comments: Rearly great hit between the eyes factural information in plain & simple English. Some very worthwhile tips & ideas for my cycling training. I would be interested in anything you have on how to improve my power & strenght for Mountain Biking. I'm a 46 year young fanatic Cross Country racer.
name: brian mcginty email: betapi616@yahoo.com logged in on: 6.4.101 at 23:33 comments: I have weak shoulders that prevent me from improving on my other lifts. Is there any kind of exercises that would improve the strength in them so that I may reach my full potential.
name: steve ivey email: korie@telusplanet.net logged in on: 6.16.101 at 22:27 comments: I just got to say that this site is no doubt the best informative body building/tips website that I have read,so please keep up the good work.and I will be sure to add this site to my favorites for future reference during my body builing journy. so just a word of thanks.
name: Jon email: jononew@hotmail.com logged in on: 6.17.101 at 17:43 comments: You have a koo site dude!!
name: Mark email: mtw_studly@hotmail.com logged in on: 6.19.101 at 11:30 comments: i am a sophmore and varsity football player i love your page in just three short weeks i put on 15 pounds of mussle i can squat about 350 now and bennch nearly 200 lbs. my question is does creatine work i have thought about useing it but i have heard different things about it an i want to know your opion
name: matt email: luznmyhair@aol.com logged in on: 6.20.101 at 8:24 comments: keep up the good work,you have a real good thing here.
name: GREG SHOEMAKER email: GSHOMAK@ALGOMA.COM logged in on: 6.24.101 at 10:21 comments: I HAVE BEEN TOSSING WEIGHTS AROUND FOR ALMOST 35 YEARS, I WAS WORLD CHAMPION ON THE SINGLE BENCH PRESS LIFT; HOWEVER, I ENJOY BODYBUILDING. VERY INFORMITIVE WEBSITE, IT IS GREAT TO SEE ALL THE PERTINENT DATA IN (1) LOCATION.
name: Tim Lankau email: atptim@yahoo.com logged in on: 6.25.101 at 12:46 comments: Just wanted to take a moment to thank you for the page... the information is right on target and easily accessible. After working out an average of four hours a day while I was a collegiat athlete I found it such a reliefe to learn that an every-other day routine would actually increase my mass gains! Even though our workouts were often focuses on cardio, I can definately see where my coaches made mistakes in treing to get us bigger and stronger. Thanks Again!
name: Danny email: danz09@yahoo.com logged in on: 6.26.101 at 3:0 comments: Pretty interesting site. I got a lot of useful informations. I just want to ask if there's a faster way to loose fat. Thanks!
name: Todd Dupuis email: lifestart@on.aibn.com logged in on: 6.26.101 at 21:53 comments: I found alot of useful information on your site thankyou very much. I am trying to increase my size dramatically. I have been working out about a year now so any useful tips you may have will be greatly appreciated. Thanking you in advance Todd Dupuis
name: Ron Turner email: rturner@lynchauto.com logged in on: 6.27.101 at 15:57 comments: Great website for focus. I tore a rotator cuff in the gym 4yrs ago and finally gave up golf last year. Now Im back in the gym and feel better than ever. This web site is the best Ive found anywhere on the net. Thanks for all of the info I needed refreshment on!!!!!!!!!!!!!
name: matt juriga email: juriga@lacrosse.com logged in on: 6.28.101 at 21:40 comments: your site rules! im a 16 year old male, and this summer ive really been hittin the gym hard. thanks to some of the advice on your site, i know the "do's and don'ts" of weight lifting. thanks again klaus, i appreciate your courtesy to reach out to the weight lifting population.
name: omar email: omarV63@msn.com logged in on: 6.31.101 at 15:41 comments: I need to know how to gain more strenth and abbs at home so help a broter out .
name: Krystal email: rather not say logged in on: 7.10.101 at 19:16 comments: kool website:->
name: Paul email: racecar@totcon.com logged in on: 7.14.101 at 21:50 comments: Hi !! Very nice site, there's so much garbage out there these days for someone like me that has been trying to research anything about the body and stregnth training and fat loss that its great to find someone like you to take the time to help out, Thank You !!
name: Brad Willis email: spinda7bottl@aol.com logged in on: 7.17.101 at 22:1 comments: i hpe that this site can help me 2 some time soon become buff. But hopefully overtime i will beccome cut. May u live long and prosper. Hasta Luego, Brad Willis
name: txom email: bigpappapumppump@hotmail.com logged in on: 7.24.101 at 18:49 comments: im a 15 year old kid trying to get huge bicepes i do 1 rep of 3500 with 10 kilogram weights is there an eaiser way ?
name: Nestor Merino. email: merinoboy@home.com logged in on: 7.25.101 at 11:10 comments: Your page is awesome!!! Really good information here, better than all of the other sites out there and even the magazines who have become nothing more than advertisements for muscletech and xenadrine among others. Your site provides really good information that people need if they want to train succesfully. I have used your exercise and diet tips and I have gained some considerable mass...all natural too:) Thanks once again eh?
name: Johann email: k9johann@aol.com logged in on: 7.26.101 at 14:20 comments: Lots of great info..Thanks so much!
name: mike martel email: mmartel@storm.ca logged in on: 7.29.101 at 11:3 comments: Excellent site.
name: shahzade email: shahzade22@yahoo.com logged in on: 8.6.101 at 1:21 comments: hello i need to a multi vitamin for re back the color to hair and for stress,hair loss and where i can buy from what company i live in iran thank you very much
name: rex king email: j18extreme@netscape.net logged in on: 8.6.101 at 19:54 comments: thanks very informative
name: Guy Bratt email: guyandgal@glis.net logged in on: 8.8.101 at 21:50 comments: Great site I'll be back again and again. Thanks
name: Kyle email: kawk00@yahoo.com logged in on: 8.15.101 at 22:36 comments: I need info. on gaining mass fast??
name: Alex Hagood email: Dont have one logged in on: 8.24.101 at 18:31 comments: Hello I'm Alex i'm 14 I gust started to exersize and train my body about 3 years ago after reading your page I have realized I was dong quite abit of my workout[training] rong and I will change that I desided to start working out, out of anger and frustration but know I cant stop in the past year I have started eating right It has come to my attention that the number of over wait and unheathy has increased over some years and I think the parents are responceabl ther the ones who take them to MCY'DS and buy the junk you know when your in your child-area you devolop food eating habbats and places to store fat..love your web site thanks for the info!
name: Jaffer email: jaffer2k@hotmail.com logged in on: 8.26.101 at 11:34 comments: I appreciate all the effort you are putting into this, its really helpful!!!!!!!!!
name: Darshan email: darshan20@hotmail.com logged in on: 8.26.101 at 13:24 comments: Hey man....I was doing a search and I say your web-site. You did a great job with informative information. I use your advice when I go to the gym....and it works out for me. You really should think about writing a book.. Thanks and best of luck
name: Jack Chow email: jks010@hotmail.com logged in on: 8.27.101 at 16:25 comments: I would have to say this is the best site i've been to in a LONG time. Great information and i'm getting results too!!
name: Alli Yerxa email: moosehunter25@hotmail.com logged in on: 8.27.101 at 17:50 comments: Excellent info. site. I am a personal trainer and I found your article very easy to understand and have recommended this site to beginners. Thanks!!
name: Jean-Yves email: girardin@thegrid.net logged in on: 9.4.101 at 21:23 comments: I'm a personal trainer in Palm Springs, so I love your website for all information, thank you
name: Vilesh N. Trivedi email: vilesh_2001@yahoo.com logged in on: 9.5.101 at 22:41 comments: I have visited the web site and it's realy very nice, i would like to one suggestation that if all the exercise display with real picture it will be more convient to new visiter.
name: NiPeng email: nipeng@caramail.com logged in on: 9.7.101 at 7:36 comments: Thank you for this page. As I a
name: NiPeng email: nipeng@caramail.com logged in on: 9.7.101 at 7:37 comments: Thank you for this page. As I am a beginner I needed lots of infirmations. Of course lots of websites offer infos. But yours gave me a more scientific approach of the science... Thanks again. And please continue to grow this site. I bookmarked it. Bye
name: cole wilks email: cycler_cw@yahoo.com logged in on: 9.11.101 at 19:32 comments: Im 17, 200lbs,and Im 6ft3 and I want to biuld alot of muscle fast I have alot of time in the afternoons to work out and swim how could I do that
name: Chris email: chris.simons@draeger.com logged in on: 9.18.101 at 9:16 comments: this has got to be the best complete bodybuilding site on the net. too many site just focus on excersises for those on the "juice" and not on the science. bodybuilding is definitly a science. awesome job!!!! Chris
name: Kevin email: IF43@MSN.com logged in on: 9.18.101 at 14:50 comments: Enjoyed the site. Keep up the good work. Thanks, Kevin
name: Bill Monroe email: wlmonroe@hotmail.com logged in on: 9.19.101 at 21:1 comments: Thanks for the info. Some grahics on exercises for specific muscles would be great. Can you recommend a free site? - Bill
name: Tom Strong email: LAMBY116@homail.com logged in on: 9.20.101 at 2:28 comments: I am out of sape around the butoks and stumic and pecks and would also like to biuld on the muscle around the other parts 0of my body I need something that is cheep but very effective and fast as I only have 14 months to get the atherletic body I need for a job in the entertainment industry I don't want to be another fat opera singer as singing is my field and I want to have a good body to get into better jobs in the musical theatre industry i now you do not look at this page for to long but if you help me it will be worth your while who Knows you might ever seem me one day and it will be thanks ot you that I am where I am thatyou
name: Ryan email: stressliquidOD@aol.com logged in on: 9.26.101 at 8:16 comments: Best most informing all around site i have ever read i bookmarked it so i can use it for reference. It's good there is finally a site that when you log onto it,it does try to seel you anything.
name: Jason email: speights_drinka@hotmail.com logged in on: 9.28.101 at 0:29 comments: This page is awesome, helped me out in so many different areas. I've been body building for 12 months and put on about 20pounds of muscle, this will sure increase my gains.
name: David Anderson email: daveraver999@att.net logged in on: 9.31.101 at 14:27 comments: I noticed that you don't seem to mention the importance of salt (sodium), it is essential, but do bodybuilders require more/less, what is a good baseline for salt, I'm just curious if you've come across anything.
name: eddie email: et13bp@aol.com logged in on: 10.7.101 at 6:39 comments: because you give, you must also receive,here to thank you for taking out time,this is site, very useful,if opyu happen to have a newsletter, please, thnx again
name: Sonya Johnson email: srjohnson@akingump.com logged in on: 10.7.101 at 13:52 comments: Thank you soooooo much for the wonderful comprehensive, easy to understand website. I subscribe to Muscle & Fitness, M&F Hers, Flex and I get so much info that sometimes it is hard to dicpher. I have been training consistently for 2 years now (off and on for a totoal of 5) and I am looking to compete Spring 2002. I am still trying to figure out my body chemistry. Your diet and science section was very helpful. Again thank you. Sonya Johnson Queens, New York
name: Chris Buell email: Ctrainer22@msn.com logged in on: 10.9.101 at 10:54 comments: This site is great and informative. Im a professional trainer and your site flows with all I teach my clients. THANX
name: Steve Linton email: steve_linton@hotmail.com logged in on: 10.13.101 at 16:27 comments: This is an excellent website complete with everything a person needs to know about a healthy lifestyle. Thanks.
name: rick stero email: r_stero@yahoo.com logged in on: 10.14.101 at 13:40 comments: Interesting and useful stuff! Only, one suggestion. Incorporate more of those simple 'stick men' diagrams in your explanations, they would improve the web site 100 fold for the beginner.
name: Kris Bartlett email: bartlett1@visto logged in on: 10.15.101 at 11:9 comments: Thank's for the info
name: mike email: hcmikeh@aol.com logged in on: 10.15.101 at 16:8 comments: How can i build up my pec muscles? HELP!
name: Vincent email: vinze.t@lycos.com logged in on: 10.26.101 at 3:0 comments: hello there. i found ur page thru overture.com (goto.com) and it reallyhelps a lot on me. i could not findany site like urs. thanksagain and morepower.......hoping for more update on body building.
name: rajkamal email: rajkamal@uclink.berkeley.edu logged in on: 10.28.101 at 2:29 comments: this is the best muscle website i've ever been to. IT has been very, very helpful.
name: PATRICK FOREMAN email: pattywack0719 logged in on: 10.29.101 at 20:12 comments: I like to work out but I dont really dont have time to go to the gym so if you can help me find a way to work out and build muscles at home I would be thankful.
name: boyd email: boydo1981@aol.com logged in on: 10.30.101 at 19:19 comments: just looking for a muscle chart
name: Sean email: Seanbdelaney@yahoo.com logged in on: 11.4.101 at 14:36 comments: Excellent site man ! Really excellent i have learned alot from it .
name: Shawn email: shawnmonti@hotmail.com logged in on: 11.7.101 at 12:22 comments: This is a good site for basic info. thanks
name: Derrick Simpson email: derricksimpson@peoplepc.com logged in on: 11.8.101 at 19:44 comments: I am 13 years old and I woun't big arm muscles
name: Joe email: jdstl1977@earthlink.net logged in on: 11.11.101 at 21:4 comments: A friend referred your site when I needed clarification on a certain shoulder exercise and I found it on your site in no time. I'm studying to get my ACE certification and I have your site bookmarked. Great work!
name: sandoura email: sandoura8@hotmail.com logged in on: 11.14.101 at 7:36 comments: give me some advises for sport for pregnant women
name: dalton email: unknown logged in on: 11.18.101 at 19:12 comments: this site sucks this is not what i was looking for at all
name: dickhead email: suckmydick@hotmail.com logged in on: 11.18.101 at 19:17 comments: you and your site sucks you don't even know what your talkig about you shuold take a class ,on it like me ,even major in it to, go to harvard like me then your site might not suck, thank you for you time to put up this sucky site good by, dickhead Wow, Harvard must have really dropped their standards to let in someone with as poor spelling and grammar as yours... name: Robert Guerrero email: tortuga916@aol.com logged in on: 11.20.101 at 8:50 comments: This is the best site for bodybuilding information I have found yet. Thank you for the effort to put it together. RJG
name: punkin email: hot_girl@y-generation.com logged in on: 11.21.101 at 11:42 comments: i want to loos weight and get in shape but i am allerjic to veggies and i dont wan t to take some sort of pills so if u know any thing else that can help me please let me know
name: Jayse Boland email: jayse24@hotmail.com logged in on: 11.21.101 at 13:33 comments: Yo your site is pritty good, but you don't tell how to get out of platues. I need a good routine to get my bench press up, any advise??? I don't need to hear about switching exersize routine or do drop set, consentration presses, or any thing like that. I already know all that stuff. Any way I don't think you will get back to me, but I got alot of great insporation frm your site so thanks a lot.
name: stephen Calderon email: ismaelc@earthlink.net logged in on: 11.21.101 at 22:7 comments: i want good abs please help
name: Rich Johnson email: rjohnson@kenan.com logged in on: 11.28.101 at 1:0 comments: Great Site, lots of good on the mark information.
name: Amit email: nagpurian@rediffmail.com logged in on: 0.1.102 at 20:37 comments: u r site is great.I can say it is the all information that a bodybuilder needs.U can make it more good by adding some good routines.It's really helping me a lot i learned lot about nutrition.Keep it up
name: Tashi email: tashio_@hotmail.com logged in on: 0.2.102 at 10:39 comments: Greetings! I've only just stumbled across your site, so I've only read about 1/2 of it, but WOW! I think it's pretty great so far, & am *immensely* impressed that you have a section for female bodybuilding. There's so few that I've found on the web! The information is clear, consise, & helpful. Keep up the good work & THANKS! Tashi
name: Ana email: logged in on: 0.2.102 at 16:21 comments: hey i just wanted to thank u very much for all that u have done, ur tips and advice on loosing weight is awsome! i've been lookin all over the net for this and finally i got exactly what i wanted! thank you so much, keep it up!
name: Madhuri Singh email: madhurisingh@hotmail.com logged in on: 0.2.102 at 21:10 comments: Thanks for providing correct and scientific easy to understand explanations about body building abd fat losing. I personally feel your diet section is fabulous and an eye opener.
name: Chad Hinkson email: email@chadj.com logged in on: 0.2.102 at 22:20 comments: Wow! I feel kinda guilty about not paying for this site... it's that good!
name: neeeo email: neo_heart76@ohtmail.com logged in on: 0.10.102 at 10:23 comments: i need to learn about the method of using the dambles and the bar with the wieghts, show me please some excersizes,and how could i build strong musles at home by using the bar and dambles
name: Anurag email: anurag_dham@rediffmail.com logged in on: 0.12.102 at 2:43 comments: Dear Klaus, Before I switched to your site, I was in search of a site which could provide me some honest information rather than marketing their products. Initially I thought that your's would be again a monotonous site. Being an engineer, the knowledge your site has provided is awesome. My viewpoint of a healthy body has changed completely. No more over trainings, missed diets etc. Now everything would be completely scientific in my schedule. Keep the good work up. All the best. Anurag
name: stacy email: acalled1@home.com logged in on: 0.14.102 at 0:8 comments: thanks for all the info.
name: Francisco Carbajales email: fcarbajales@irsa.com.ar logged in on: 0.17.102 at 11:2 comments: Excelent site !!! Very complete!!! Keep like this !!
name: Linda Perry email: linda.perry@ttmc.ttuhsc.edu logged in on: 0.18.102 at 16:40 comments: I really like the articles and the information I found when I opened your site. I'm self made bodybuilder and I look for information that I can apply to myself and to help others.
name: George email: george@onekissaway.com logged in on: 0.21.102 at 12:52 comments: Hi Klaus, Thnx for all the free, valuable, unbiased, ad-free info you put together on your site. George
name: Duane Goodling email: mosepapose@msn.com logged in on: 0.25.102 at 19:9 comments: Great site! The most (useful) information in a website I have seen!
name: theresa email: rox@coiinc.com logged in on: 0.26.102 at 6:43 comments: I have been working out for three years now, ive got results but i would like to continue for better results thought i would check out your site for more information.
name: damian email: suko@lacasilla.com.ar logged in on: 0.31.102 at 21:29 comments: you dont know anything.... i can understand how a so stupid article about CREATINE has been published at this web-site. CREATINE studies had been analised and already shown it is a great muscle builder belive it or not... its true your muscles are full of water and that creates a voluminization.. so when you finish your 2 months supplementing with creatine there is not a gain of 10 lbs in muscle but a really gain of 4lbs exists!!!!!
name: Pierre Piche email: pierpi@videotron.ca logged in on: 1.1.102 at 0:51 comments: Hi! I train for 3½ years now at Atlantis and love it. I should say I got à got trainer too that makes me new programs every 12 weeks. As I search a lot on the web for training informations your web page is the first one having so much and serious information on the subject. THANKS VERY MUCH! Keeps the good work! Pierre
name: hayley email: werfamily@xtra.co.nz logged in on: 1.5.102 at 2:4 comments: it's about time someone wrote the truth about ergogenic aides and rest periods while training. I am sick of commercial drug companies brainwashing people into beleiving their product works when instead you can buy everyday nutrients that actually work for a fraction of the cost. Good site!!
name: joseph email: jpjpo@hotmail logged in on: 1.5.102 at 22:38 comments: i need to get stong
name: Walter M. Salevsky email: wmsalev@yahoo.com logged in on: 1.13.102 at 8:50 comments: Thank you thank you thank you. Finally! Someone says it the way it is! I've sent other people to your site cause I'm tired of trying to sell these ideas vocaly. Now they can learn the truth on their own time. Walt
name: Mohd Arifin Ibrahim email: cmdkotab@celcom.com.my logged in on: 1.13.102 at 20:50 comments: Hi, Congratulation, Your site is very interesting and full of practical knowledge. I can learn a lot here. But I still confused with some concept like some people said we can loss weight while gaining muscle and some said we must cut fat first and gaining muscle later.Which advice should I follow? Thanks a lot for your reply. bye.
name: john blake email: jamdblake4@netzero.net logged in on: 1.14.102 at 17:36 comments: So far the best bodybuilding web page on the plant
name: Joe email: obseleet56@aol.com logged in on: 1.18.102 at 11:22 comments: this is most clearly spelled out site, the most well rounded in all of a weightlifters needs. you did a good job putting it together,but i would advise you specify the best foods in the diet catagory, just so there are no confusions.
name: Wu email: EliminatedWU@aol.com logged in on: 1.18.102 at 13:46 comments: This site is ill
name: Manoj email: othertrash@indiatimes.com logged in on: 1.19.102 at 4:40 comments: Hey freind, the site is wonderful.I was striving for all this info and infact had all sort of problems with exercising due to lack of info.I got all I req. and much more in your all in one site.Thanks again and also I'd like to appreciate your efforts here. I have seen so much ads loaded with craps everywhere on the net but only you have put some real info free of cost; I really like you (and your welfare nature).You seem to be a wonderful and inspirational person in your life and relations also. Well,I'd be grateful if you tell me how to avoid stretch marks(I have awfully lots).Also please enlist various natural sources of proteins that are easily/readily digestible('cause almost all take 5-6 hours) to take them after exercise(Actually my parents insist on natural foods, I just do simple curls etc at my home 3-days a week).Please e-mail me some of your photos if you can.Thanks again for all that very very very useful info.
name: chad shipman email: chad_shipman@hotmail.com logged in on: 1.19.102 at 10:53 comments: just a high school wrestler looking for some good work-out tips
name: Brian Brinker email: bbrinke@siue.edu logged in on: 1.19.102 at 16:7 comments: Great site!
name: trunks2kg email: here2kg@yahoo.com logged in on: 1.19.102 at 22:30 comments: good site
name: Bryan email: cblai@yahoo.com logged in on: 1.21.102 at 22:56 comments: I found your web site by search machine,For overall,it quite perfect,unfortunately lack of picture for explain or guide.Just a question from me is What time is best for meal?Before or after gym ?
name: Al email: amb005@hotmail.com logged in on: 1.22.102 at 5:8 comments: Great site, mostly what I was looking for, however I did not find this information and was wondering if it was on your site, I was wondering if you have definition of what carbs actually are (I saw the page saying about the simple and complex, but I want to know what they are and what they do ) and also when to eat these things, like before working out, how long before, or after, etc?? can you point me into the direction of these pages,?? or this info?
name: CARNELL YORK email: 281- 344 -1212 logged in on: 1.22.102 at 16:5 comments: iM 12YEARS OF AGE AND WANT TO LOOSS MY CHEST FAT PLAES HELP.
name: Mike email: mike_2039@yahoo.co.uk logged in on: 1.24.102 at 10:9 comments: your site is real good. it gave me the majority of the info i needed without all the f****n around like on other sites. well done and keep it up.
name: Erik S Smith email: slkeslm7@earthlink.net logged in on: 1.24.102 at 11:8 comments: Thankyou for providing this information on weightlifting. I have for several years been a very small built type of fellow. The fellas always have jokes but hopefully I will be able to show them that I too can also a bad as body to show the females.
name: Paul R Ouzts email: floradanica@msn.com logged in on: 1.24.102 at 22:17 comments: Thoroughly enjoyed your site...recently bought some EAS(Protein supplement) and bought a rather expensive set of free weights and benches/slantboard/lat machines etc. Just hope it all works as I have been a bit overweight most of my life. Special thanks for having a site that disseminates information that "makes sense".
name: dan davis email: ddav57c@aol.com logged in on: 2.2.102 at 8:35 comments: Thanks for the great info, my 17yoa is a inline speed skater, and trains 11 out of 14 days. this info will not only help him but also his fellow team mates. thanks again
name: eunice email: kutieeunie@aol.com logged in on: 2.4.102 at 21:10 comments: hi.. i'm doing a research for school and i need to know what is the BEST protein source for bodybuilders... anyone please help me and e-mail soon thank you very much! And of course, I like to watch my diet and eat healthy and work out at the gym! =)
name: ed email: ryan21@localnet.com logged in on: 2.5.102 at 9:51 comments: Very good infomation site. Can some workout programs be put in your information? I have 1 that seems to work well.
name: Al email: amb005@hotmail.com logged in on: 2.7.102 at 3:17 comments: Been going through your site like crazy, found ALL the info I wanted now I just gotta read it all, thanks mate for doing something like this, its not often that someone will do something without expecting a bit of money in return. Seeya mate, Al
name: John email: HellFire90704@aol.com logged in on: 2.7.102 at 12:0 comments: Thanks for the mass gaining tips Ive gained 35lbs of new muscle uping my intensity and calorie intake, I started at 125lb hardgainer now im 160lbs of muscle thanks alot.
name: BB email: boytono@yahoo.com logged in on: 2.7.102 at 16:21 comments: You provide some solid information among some one sided, very biased views on a subject that is not an exact science. Where are your qualifications and credentials? What do you have to back up these views? Are you just the master of collecting the works of others and posting them on your site without giving recognition, or allowing visitors to check and see if the information is credable.
name: Jim Davies email: logged in on: 2.10.102 at 6:48 comments: I have looked everywhere you can think of on the internet on wight training and wight gain,your website is probably the best I have found up to yet!!So thanks a lot your site was helpful!!
name: Alan email: alanjob@msn.com logged in on: 2.10.102 at 22:55 comments: thanks for the info on your site, I was the Joe Lazy 3 months ago who couldn't do a chinup to save his live now I can do 4 in a row!! my wife digs my new muscles too. thanks again
name: Will Burdett email: W_burdett@yahoo.com logged in on: 2.12.102 at 19:26 comments: I've been searching for a site to give me pure information on all levels of bodybuilding and i honestly can tell you that your site has given me a better insite on the entire sport. Thnaks! and keep up the good work and updates.
name: Johnny email: G1I2JOE3@aol.com logged in on: 2.13.102 at 0:18 comments: i seem to have problem getting muscle mass but i'm gitting stronger is there any thing i can take to help me out
name: Bill S email: logged in on: 2.14.102 at 10:15 comments: Hi Klaus, just wanted to appreciate you for all the hard work you did on the website to help beginners like me - very nicely put together - THANKS!!
name: Joe email: snafu21123@home.com logged in on: 2.16.102 at 11:36 comments: ** Not a good idea to recommend that people doing barbell rows stand on a "pile of smaller plates" ---- VERY UNSAFE!! Stand on a box or bench instead. Actually, you misunderstood. I recommend putting several small plates on the bar so you can go lower without them touching the ground. name: Kyle Black email: SuperSayenIIII@hotmail.com logged in on: 2.18.102 at 18:11 comments: I really like your web page. It has really helped my strength go up because I didn't even know some of these exercises existed. Lifting weights has become my addiction lately, and your page has also helped with my supplement selections. Thanks, and keep up the good work!
name: Debbie email: dbbred@aol.com logged in on: 2.29.102 at 9:15 comments: great website
name: Sean email: sean67@povn.com logged in on: 2.30.102 at 15:50 comments: You have some great information on here that I have not been able to find anywhere else,keep up the good work and thank you...the journey is only beginning...
name: lopy email: logged in on: 3.3.102 at 13:14 comments: nice site
name: Earline Mccauley email: Earlinemccauley@aol.com logged in on: 3.13.102 at 9:20 comments: I hope you do read this message at some point. Muscle 101 is a great site. It offers really good, sound information. I will use it as a future reverence. Other sites are not as through or simply will not come up for whatever reason(s). Thanks again.
name: Mich email: michel@alwaysonline.net.au logged in on: 3.16.102 at 16:19 comments: We share the same gripes, especially the one about magazines portraying huge bodybuilders as naturals when anyone with a bit of bodybuilding knowledge should be able to discern that those so called bodybuilders are everything, but natural. They're steroid brothers, all of them in general. That was my gripe.. Now I thank you for an informative view on natural bodybuilding. I visist your page when I need some inspiration to train harder. Thanks for a great and informative view on bodybuilding...wish there were more of us out there.
name: Andy email: yrallthenamesused@hotmail.com logged in on: 3.17.102 at 15:55 comments: excellent site, im a 19 year old from england who's just embarking on the journey and have found this site very helpful! just like to say thanks because, although im still not 100% certain on what i hope to achieve this site has told me how to do it when i do decide. Thanx alot Andy
name: gary email: gir_420@hotmail.com logged in on: 3.17.102 at 17:12 comments: the best over all site i have found. very helpfull. thank you very much.
name: Pedro email: bigbody@bol.com.br logged in on: 3.19.102 at 6:56 comments: Well, i am a brazilian bodybuilding, and i really love your site!!! All i have to say is... thank you for all!
name: Lorenzo email: MC_REN86@hotmail.com logged in on: 3.24.102 at 2:4 comments: Thanx, for such a cool and useful site.
name: Brian email: puroresumark21@hotmail.com logged in on: 3.25.102 at 11:42 comments: Hi Klaus. Just wanted to say that your site is the best lifting site I have been to on the net. As a current college student, being conscious about my body is a concern of mine. About a year ago though, my body was in the worst shape of my life after I stopped playing basketbal after my freshman year of college. I went from a muscular 270 to 320 pounds after eating junk food and drinking TONS of beer and looked like absolute h-e-double hockey sticks. Now after getting a positive outlook on life and following most of Klaus's routines, I am now down to 260 pounds. My body fat went from 24% to about 14% as of this time. Even though I am still a ways to go to being ripped how I want to be, I am comfortable now with my weight on a 6 foot 7 frame. Just want to thank this website on everything it has gave to me.
name: Jonny email: miller_boys2000@yahoo.com logged in on: 3.26.102 at 16:50 comments: thanks a million!!! after reading this i found out that i was over workin my muscle!!!! i know now what i have to do thanks again!!
name: Pete email: GouldPG@attbi.com logged in on: 3.27.102 at 6:9 comments: terrific summary of basics - well done
name: johnny email: rebei1985@webtv.net logged in on: 3.27.102 at 19:6 comments: how can i lift a lot of weight when imaxout
name: Nico Gerhard email: devilslave@hotmail.com logged in on: 4.14.102 at 7:58 comments: When I first found your site, I never quite realized how filled it was with info about everything from squats to nutrition. Plus this info isn't just average just of the fact that you have used such a fun language form. I must thank you for giving me the tools to pursued my dream.. Thank you Your new found friend Nico
name: ryan minyard email: obviousrobbers logged in on: 4.14.102 at 20:57 comments: i'am 24 and about 195 pound's, i have a regular work out program., But I have a problem,icarry fat on my chest and do not know how to get rid of it,Ido alot of cardio but still it does not go away. Iknow there is a medical disorder but i do not know the name of it , were you get alittle to much female hormone or something like that. If you could give me any hint's on how to get rid of this that would be very appreciated. thank you Ryan
name: alex email: intermac@arnet.com.ar logged in on: 4.29.102 at 6:39 comments: good morning from argentina, just went thru your site,very good ,to the point do you remember having seen something on exercises with sandow type of tubes or springs,thank you have a great day,spring up there,autumm here ,real nice alex
name: allen email: 1345671 logged in on: 4.29.102 at 13:15 comments: I cant what intil the heyarold is coming out on my birday from allen
name: ted arensmeyer email: skwalabug@aol.com logged in on: 4.29.102 at 16:54 comments: I have used your page before and got good results About two years ago I blew a knee and my notivatoin when with it I had even stated smoking cigs. alot of cigs. but in the last few months I have managed to stop smokig and now i going back to the gym thank you for a good place to use for info and motivation
name: Sean Clifford email: clifford2419@hotmail.com logged in on: 4.29.102 at 21:11 comments: Thank you for taking the time to post this useful information.
name: Brodie email: codeblue@canada.com logged in on: 4.29.102 at 21:37 comments: Very informative web site Klaus. Thanks for spending the time (and money) to put some good information out there. Keep up the good work.
name: ZETLA email: zetla_is_ok22@hotmail.com logged in on: 4.30.102 at 2:5 comments: First of all i want 2 thank you for the dedication and effort you clearly showed gathering all the precious info contained in this site, i gained a lot of knowledge and insight concerning our beloved sport. Man you just RULE ... Keep it up!!!!!!!!!!!!
name: Jay B. Velasquez email: jbv1@hotmail.com logged in on: 5.3.102 at 10:59 comments: Great site; covers the basics very well and gives neophytes a great foundation primer from which to build on... Keep it up !
name: Len Broughton email: Broughton45@aol.coml logged in on: 5.3.102 at 20:26 comments: I really like this web site.
name: terry email: terrystrand@yahoo.com logged in on: 5.10.102 at 12:15 comments: I have been training for many years, competed here in Chicago many times way back when, and I think your site is tops. Also check out Dave Drapers site online...it's like yours, all fact no bull!
name: Anthony email: anthonyorz@aol.com logged in on: 5.18.102 at 17:46 comments: Just wanted to say I really like your site. I am in my beginning stages of bodybuilding.
name: Rob Black email: Black4rob@hotmail.com logged in on: 5.19.102 at 11:31 comments: This stuff you have in this website is very interesting. I created a 5 - week mass program, now I'm going to switch into some of your programs and see how that works. Excellant site.
name: antonio email: undertow@279msn. logged in on: 5.21.102 at 13:53 comments: please send any product info and price list to me via e-mail or to antonio parga 604 predmore ave lanoka harbor,nj 08734
name: bevin email: bevin_wilson@hotmail.com logged in on: 5.23.102 at 8:55 comments: Klaus you have an incredible no-nonsense site on training and body building. Very informative and scientifically backed up. Wish I could have known all this info years before but better late then never. Thanks.
name: simon thomas email: si_astra@hotmail.com logged in on: 5.25.102 at 11:1 comments: really really impressed with your site, the little diagrams were exactly what i was searching for on google. the set up is smart too and the fact you bothered to outline the human body in muscle groups is impressive, thanks for the help. cheers si england uk
name: Mike Dominik email: Michael.Dominik@VFTIS.SPX.COM logged in on: 5.26.102 at 10:25 comments: Found this site to very informative with all my conserns from supplements to training. I have used many of the excercises and started a diet and supplememnt program which i have lost 17+ pounds with the information given. I have made great results in a 6 month time span, but my only problem is i'm not paient enough. I want everything yesterday. I'm leaning though and even quit drinking alcohol all together. Great info, refer back to this site often. Thanks
name: Mantas email: makula@one.lt logged in on: 5.30.102 at 23:44 comments: good :)
name: brendan email: ml.kerin @ eircom.net logged in on: 6.1.102 at 10:19 comments: I hope i have this right.i am 22 and i want to know is a 5 and a half inch mussle hight good for a male doing hand weights and doing every day work or how do you measure?And how do i gain mussle mass?
name: shamsol hassan email: sayhard@yahoo.com logged in on: 6.3.102 at 2:45 comments: good info. i just started my program after leaving bodybuilding as my favourite sport when starting my career ten years ago. your info keeps my spirit up again. thanks again.
name: Regina email: regina@glade.net logged in on: 6.3.102 at 10:12 comments: Great site !!! BF sent me a link 2 ya and I love the straight forward info. u give. It's a lot of stuff he's told me and I also know but why is it so much easier to accept the same good info from a stranger. Keep up the Great Work!!!!
name: taimur email: dreamdrums@yahoo.com logged in on: 6.8.102 at 23:14 comments: man, this is a great site, with more useful, no-nonsense info I have ever come across concerning training with weights. I've been struggling with a strictly upper body excess fat problem, and only got more confused with conflicting articles and personal advice. Your fat loss training program seems to make the most sense and I'm starting it from tomorrow. Really, really helpful site, excellent resource!
name: joshua email: joshuat@datafast.net.au logged in on: 6.9.102 at 7:11 comments: great site dude
name: TARAN MACHRA email: taranmachra@hotmail.com logged in on: 6.16.102 at 2:20 comments: i am very impressed with the info u have on your site, and i hope u keep up the good work.
name: K-lynn email: metamorphisis7@hotmail.com logged in on: 6.17.102 at 20:30 comments: Hi I realy like the musle diagram, morning work outs, Good glad this page was here. proten V carb V fat helped.
name: yesenia email: yes107yes@hotmail.com logged in on: 6.19.102 at 19:12 comments: Thanks you for doing this web site, for people like me. "The confused and unknowledged".
name: yesenia email: yes107yes@hotmail.com logged in on: 6.19.102 at 19:16 comments: Thanks you for doing this web site, for people like me. "The confused and unknowledged". Signed happy for loosing 60lbs in Tx.
name: Micky Makhija email: cl@hathway.com logged in on: 6.20.102 at 2:10 comments: Hi Klaus, I am 48 yrs living in Bombay (India) & very enthusiastic about health & fitness. I am a firm believer of "correct form" being a very important factor when it comes to weight training. I am an avid web surfer looking for fitness sites that give you accurate & indepth info about exercising. I chanced upon your site a couple of weeks ago & have been going through it on & off as there is a lot of info in there & needs to be read carefully & digested. It is very informative & more important is the fact that you seem to have tried & tested a lot of what is contained in there. Great stuff Klaus. It inspires me to go that reqd extra bit to achive more perfect body definition. Cheers Micky PS: There are still areas of your site that have yet to be explored by me.
name: Nate email: Pureeviiil@aol.com logged in on: 6.21.102 at 12:34 comments: Thanks to your site for giving me the right info in changing my diet to fit my workout. Gained muscle and also lost 30 lbs of unwanted fat. Thank you.
name: dan email: rst.s1@tesco.net logged in on: 6.23.102 at 6:3 comments: a very good website with usefull info. thanks
name: Stacia email: rudedog@communicomm.com logged in on: 6.30.102 at 12:10 comments: I want to lose weight. I'm having a really hard time doing it
name: Edward Cox email: e_cox@usa.net logged in on: 7.2.102 at 23:28 comments: Great site. Thank you for offering so much good information for free. I will be e-mailing you soon with some comments & questions.
name: James Richards email: james@guitar-players.co.uk logged in on: 7.3.102 at 15:24 comments: your web site has been most helpful with the information that i required
name: Mike email: Deadlift400@yahoo.com logged in on: 7.5.102 at 20:3 comments: Do you know how tall George Turner, the old Bodybuilder is?
name: Mary email: mari1d@yahoo.com logged in on: 7.8.102 at 7:33 comments: Im trying to make my butt rounder and firmer. what are the excersises and diets i need to do to achieve this?
name: Roger Wanner email: rwannerwi@aol.com logged in on: 7.10.102 at 9:20 comments: Nice site and some very good information. I'm going to try your GERMAN VOLUME Training. Being 1st generation decent in the USA we'll see if it really works. see ya in 6 weeks
name: Ben Thornton email: thorntonbd@kennedy.navy.mil logged in on: 7.17.102 at 2:54 comments: Great site keep up the enthusiasm for the sport. I love bodybuilding it has taken me from 6'1" 170lbs to 238lbs in just 3 years.
name: Thomas email: bigtnasty12870@yahoo.com logged in on: 7.20.102 at 12:22 comments: Awsome website!!! I have recently started a training program after getting too close to the 300lb mark. I have sucessfully lost 57 pounds in under seven months using better nutrition, weight training, cardio and (shhhhhhhhh)a fat burner. After finding out that there was muscle under this fat, I became addicted to "Pumping iron". Narcissistacly speaking, I love my new look and I appreciate guys like you who take the time to spread your wealth of knowledge to all who care to listen. Again, Awsome website!!!
name: Ben email: logged in on: 7.25.102 at 14:36 comments: I'm 16 and a beginner in weight training. This is such a great site with everything anybody needs who wishes to change their life. This site was recomemded to me while I was working out in my apartment complex gym and I asked a guy for some tips.
name: Terry email: jrobin56@aol.com logged in on: 7.25.102 at 21:53 comments: Keep up the good work. This is a gtreat sight
name: Manoj email: mkbhatty@yahoo.com logged in on: 7.26.102 at 17:39 comments: Hi Klaus, I've recently made a "content-only" bodybuilding site and its going really well (390+ hits in about 15 days). I've implemented the suggestions u gave me for my last site. Do chk it out. Its http://www.geocities.com/mkbhatty If like it, sign the guestbook too with more such suggestions.
name: suresh d.lange email: surlan777@yahoo.com logged in on: 7.27.102 at 1:58 comments: i feel this site is very usefull to reader i like this very much. i collect some introductory part from it. Thanks..
name: Ray E. email: RRRAAAyy10@aol.com logged in on: 7.27.102 at 17:44 comments: Help Im just getting started and there is way to much information and programs out there. Tell me something i have heard yet that will make me big and get me to my goals. Thanks for your time!
name: barrel_master email: master_hojunma logged in on: 7.28.102 at 16:18 comments: This is an awsome site. You know what, you should put advertisements on it. You deserve to make at least SOME money for all the efort you've put into this site. Also, I really like the old version of your site. There seems to be a little more info on it.
name: Bud email: BUDAINGA@AOL.COM logged in on: 8.1.102 at 21:40 comments: LIKE YOUR SITE.
name: Laurie email: beachlover105@hotmail.com logged in on: 8.3.102 at 9:29 comments: I'm just starting to body build....thanks a million for ALL the information. It is absolutely invaluable. Laurie
name: saud email: soletaker_80@rediffmail.com logged in on: 8.3.102 at 21:43 comments: hi i am 18 yrs old i am 50 kgs and 26 waist i want to increase weight and waist
name: Jonathan J. Mccann email: JJSAMCCANN@AOL.COM logged in on: 8.4.102 at 22:8 comments: It is great to have such a well balanced source of information that is accessible.Thanks.
name: Amin email: logged in on: 8.5.102 at 12:53 comments: Thanks for all the effort you put into this site. I really found your tips and information usefull, it has helped me learn how to be safe but still motivated. Thanks Again
name: ~Jimmy~ email: jimmy_no1@hotmail.com logged in on: 8.6.102 at 4:0 comments: hay whats happening big fella??? i hope you get this and e mail me back asap or ill be pissed off. hears my question i have two 6Kg dumbells i have no bench whats the best way to work my pecs??? hope to hear from you soon because im wasting away here. cya
name: Manoj email: mkbhatty@yahoo.com logged in on: 8.7.102 at 15:11 comments: Hi Klaus, Its Manoj, remember me! Inspired by yours and fig's site, I made my own content-only bodybuilding site. Its http://www.geocities.com/mkbhatty Chk it out if u like it fill the guestbook ::::) with your suggestions/comments Also, I've added your link in my site's links section (yours is on the top). I hope its ok. If there is something I shoud know about it plz tell me. I hope u'll like it, and if u think it ok add my sites' link to your links page.
name: Rusum email: tzuhfdda@sch-.com logged in on: 8.9.102 at 2:46 comments: it was really cool to be here!!!!!!!!!!!!!!!!!!
name: Paul Longo email: raptormann@yahoo.com logged in on: 8.10.102 at 0:10 comments: I like the site, but could you please add (or email me) a sample workout schedule for building muscle and mass. For example, day 1: Bench Bis and Tris; Day 2: Rest; Day 3: Bench, seated row, etc etc.
name: krazyperson email: krazyperson_123@hotmail.com logged in on: 8.11.102 at 19:10 comments: i need a 6 pack i need to know i good way to get them cuz i just joined football
name: christina demonbreun email: demonbrc@mac.com logged in on: 8.13.102 at 18:40 comments: Thank you for basic, easy to understand info. My personal trainer suddenly left my gym and I've been trying to remember what everything was called and how to do it. Your site is extremely helpful. I feel confident that I can now resume my training in an effective manner. Thank you!
name: Nic Weber email: nic@nicweber.com logged in on: 8.18.102 at 13:42 comments: Excellent, concise and informative. Good information presented in a useful and readably format.
name: vasu email: vasudevan.m@tatainfotech.com logged in on: 8.20.102 at 5:6 comments: Hi man, Ur site is very intresting one..Keep up the good work. I am 24 and trying to build chest and biceps ...then i will concentrate on other parts...i do chest and biceps in alternative days. Is that ok or something has to be done to get a good chest and biceps.
name: frankie cacace email: stugots4u2@yahoo.com logged in on: 8.20.102 at 9:12 comments: this website is great its been such a very big help thank you
name: Thomas email: MasterOfFear1988@aol.com logged in on: 8.22.102 at 19:1 comments: How can i lose 25 pound befor football sesion's over because the weight limet is 150 and i weigh 175 can u tell me how i can lose it befor football sesion's over please this is really inportent
name: Luis email: amigomano76@hotmail.com logged in on: 8.23.102 at 14:27 comments: hi,I'm interested in know how to develop my own muscles Thanks
name: Melissa email: raemel9@hotmail.com logged in on: 8.25.102 at 14:48 comments: Thanks for the great site and info! I'm just beginning my neverending journey for life long health and fitness....your site is great for those of us who need to discern fact from the other "junk" on the net. Keep up the good work!
name: Dawna email: ladymcfadden@juno.com logged in on: 9.1.102 at 20:57 comments: Hi Klaus, this is the first information I have stumbled upon that contains anything close to a specific exercise recommendation for osteoporosis. "Bone Remodeling" article EXCELLENT. Thank you for all of that wonderful information which I have yet to find elsewhere. Dawna (ladymcfadden@juno.com)
name: Mike email: CaesarMK1@aol.com logged in on: 9.2.102 at 17:58 comments: Can you tell me the best ways to build up shoulder muscles besides dumbbell raises?
name: Mat Diehl email: no_spam_please@fake.com logged in on: 9.9.102 at 18:31 comments: Your site is probably one of the top 5 weight training/nutrition sites on the internet. That is saying a lot. I've done a lot of research and your site is very informative comparitively. I am very thankful the world has people like you willing to share information.
name: Kitty email: kittykohli@hotmail.com logged in on: 9.10.102 at 23:25 comments: looking for water aerobics routine for my 16-year old son who is on the high school wrestling team here in Anchorage, Alaska
name: sunny email: richardcuevas@today.com.au logged in on: 9.11.102 at 20:6 comments: Pretty cool Website, compadre. Continue and dont forget to provide us update. Maraming Salamat(Thank you so much)! Mabuhay ka(Long live)!
name: purvish email: nps@icenet.net logged in on: 9.14.102 at 22:55 comments: I am 20 years old. My weight is 63 kg. I am doing normal body building exercise. My heght is 6', bicep 13", chest 37". I want to develop my body more, so please give me exercise & diet programe at my e-mail.
name: Jean-Yves email: girardin@thegrid.net logged in on: 9.18.102 at 12:17 comments: I'm a fitness instructor in Palm Springs,but let me tell you, your site is the best on the net, thanks keep going.
name: dharmendra email: dharmendra_d@indiainfo.com logged in on: 9.29.102 at 4:15 comments: i would just like to congrajulate and thank you for your simple and highly informative sight
name: myrna email: Deltaefit@aol.com logged in on: 9.29.102 at 12:28 comments: wow! greattttt site, thanks, I hope your around for a while, its alot to get to in one sitting... thanks again, myrna
name: Tom email: tomsager@hotmail.com logged in on: 9.30.102 at 23:53 comments:
name: email: logged in on: 10.6.102 at 17:42 comments:
name: scoreatwill15 email: mccay15@hotmail.com logged in on: 10.6.102 at 20:5 comments: This is one of the best sites i have found yet. It provided all the necessary information i needed for my new addiction to lifting. The info on the different exercises and especially the nutrition and meal timng is excellent. Also, i love that this is not just another supplement hocking BS page. Thanks again.
name: Jim Davis email: jimmd1@sympatico.ca logged in on: 10.7.102 at 16:11 comments: This is one BAD ASS site. Well done!
name: Mal "lil bigaboy" email: physcopunkfreak@hotmail.com logged in on: 10.7.102 at 16:36 comments: Hey my mam...... not too shabby site. Very nice to know that there is somewhere on the net that I can reccomend my clients to. I am a 16 year old powerlifter with alot of knowledge on weightlifting. I have liked your site and I hope you keep it up. GOOD LUCK TO EVERYONE..... if anyone has any questions, email me at physcopunkfreak@hotmail.com or talk to me on msn at that same adress........
name: Wilson Prasad email: wilson.m.prasad@gsk.com logged in on: 10.12.102 at 23:47 comments: thanks for all the info.
name: Mike email: mike.c.tuller@xo.com logged in on: 10.14.102 at 7:54 comments: I've been reading your site now for the last 2 weeks. Some parts I re-read, just because the information is so helpful and easy to read, and I get something new out of it everytime I visit. Keep up the great work!!
name: ronald email: cosepronald@hotmail.com logged in on: 10.17.102 at 21:25 comments: hi! is it okey if i occasionally drink beer or liquor while taking creatine? tnx
name: Justin A. Moore email: customerstats@hotmail.com logged in on: 10.26.102 at 12:45 comments: Thank you for the step by step process on gaining weight. I have been searching the web for advice.
name: mohammad.wasim email: mohd_wasim009@yahoo.com logged in on: 10.30.102 at 10:1 comments: Well any guyys would like to know what is BB then this is the place where u know everything and good luck if u gain something from here after.
name: jonathon email: blindreeper84118@yahoo.com logged in on: 11.2.102 at 16:55 comments: whats the best and fastest way to get a six pac?plz tell
name: abhishek email: abhishek_agicha@hotmail.com logged in on: 11.3.102 at 0:23 comments: hey klaus, you ve got some real helpful stuff on this site.thanx alot man
name: khalid email: khalid_d2002@yhaoo.com logged in on: 11.7.102 at 11:59 comments: my problem is with my arms , they don't build fast the I want some good tarinings make me build my pecs and abs fast , thanks
name: tony morris email: logged in on: 11.9.102 at 18:18 comments: i am trying to build my arms and abs but its not quite working
name: nick email: nick2nyiri@xtra.co,nz logged in on: 11.18.102 at 17:48 comments: i found your site most informing without all the bullshit that comes with body building info keep up the good work
name: Santa email: santa_clause_ho103@hotmail.com logged in on: 11.29.102 at 15:1 comments: Hi, im 5'5, 136 pounds, and i want to get thinner more muscular upper legs, and at least a 4 pack, if theres such things, what things should i do to get that in a min. of a month??? i also want to become stronger, what things should i eat or do to achieve this goal?
name: steve email: steve_vladimir@hotmail.com logged in on: 11.29.102 at 17:34 comments: Great Website, thanks for the info!
name: DON JUAN email: JAGG18@MSN.COM logged in on: 0.3.103 at 10:27 comments: I LIKE
name: email: logged in on: 0.3.103 at 10:45 comments:
name: Michael email: mrindependent@hotmail.com logged in on: 0.5.103 at 9:11 comments: I am 44 years old and would like tobuild my body and gain huge muscles at home fast,please tell me how?
name: Michael email: mrindependent@hotmail.com logged in on: 0.5.103 at 11:4 comments: I am 44 years old and would like tobuild my body and gain huge muscles at home fast,please tell me how?
name: Dennis Edwards email: edwardsacct@netwitz.net logged in on: 0.6.103 at 19:35 comments:
name: Graham email: gwheating@hotmail.com logged in on: 0.7.103 at 20:57 comments: Love the site.Very informative
name: dipin email: mix_em_match@yahoo.com logged in on: 0.9.103 at 1:47 comments: can i have some guidence on how to quit from ahihol
name: Bob email: Buch logged in on: 0.9.103 at 21:29 comments: hey
name: kumareson email: kumareson@rediffmail.com logged in on: 0.10.103 at 12:0 comments: it really helps a lot.previously what i did in the gym is totally wrong.thanks for ur free guide
name: nick email: nick2nyiri@xtra.co,nz logged in on: 0.10.103 at 12:29 comments: i found your site most informing without all the bullshit that comes with body building info keep up the good work
name: NWACHUKWU NNANNA email: NNANNA@MAIL.COM logged in on: 0.15.103 at 6:12 comments: NWANNE, PLEASE I AM LAREADY HERE,
name: Rachel email: sweet_nice_girl882002@yahoo.com logged in on: 0.15.103 at 14:0 comments: How do you lose wight with out paying anything I tryed everything and it doesn't work?
name: email: logged in on: 0.15.103 at 23:55 comments:
name: Per Rommetveit email: per_rommetveit@hotmail.com logged in on: 0.18.103 at 18:44 comments: This seems to be a great site! Keep up the good work and happy bodybuilding! Cheers, from Oslo, Norway
name: mohamed hafez email: moehafez@juno.com logged in on: 0.20.103 at 0:27 comments: thank you very much.
without your web efforts i wouldnt have found the begining to my dream
name: Mike Harper email: trplback@charter.net logged in on: 0.20.103 at 22:33 comments: I have really enjoyed this site. I started getting back in shape about 6 months ago. I was to embarased to go to a gym so I started at home with no equipment. I started doing what I call wall push ups. You know just leaning against the wall and gradually moving my feet out farther and farther. Finally going to one arm wall push ups. I did a variety of wall push ups hands close together in a triangle shaps and as far apart as I could. I also did the same thing using the kitchen counter. Facing forward and backwards(like dips). I also did toe raises and squats w/o any weights. Then gradually worked up to small hand weights and then larger weights actually gallon milk containers filled with water. I hope to get out of the house and into a club soon. Thanks for the ideas and if someone else wants any ideas about a poor mans gym have them email me. Again THANKS. Mike
name: email: logged in on: 0.21.103 at 8:49 comments:
name: colby landers email: pharmbuilder@cs.com logged in on: 0.22.103 at 14:24 comments:
name: Jeff McClain email: mccla@charter.net logged in on: 0.28.103 at 15:59 comments: Thank you, Thank you, THANK YOU!!!! You have obviously put in a lot of time and energy creating one of the MOST
name: Jeff email: mccla@charter.net logged in on: 0.28.103 at 16:7 comments: WOW!!! This has to be one of the best bodybuilding websites on the net. It is very straightforward and easy to read and understand. I very much appreciate the time and energy you've spent in putting together this information. I've bought books that were not as informative as this website. THANKS....
name: Hani email: haddadhani@hotmail.com logged in on: 0.29.103 at 6:18 comments: I just want to thank you for the true and valuable information you provide.
name: Larry email: larry_mcc@hotmail.com logged in on: 0.29.103 at 12:12 comments: Great Site Klaus! I've just taken up bodybuilding and im 16. Your site has helped me with its tips and programs and the myths you cleared up about creatine, and you also made some good points there so i think i'll skip the creatine intake from now on and stick to more natural proteins. Keep it up.
name: bobby jackson email: bnealcope@yahoo.com logged in on: 1.6.103 at 20:49 comments: so far ive enjoyed your web site and now wil put it to the test. ill let you know what happens.
name: Greg email: logged in on: 1.7.103 at 17:0 comments: This web-site is awesome...I learned alot from your training guide and the tips that you gave...I'm 14 and i do a lot of lifting for football and baseball and i could find a lot of things that i was doing wrong...thanks man
name: email: logged in on: 1.8.103 at 8:59 comments:
name: Felicia Cofske email: Drminghigh@aol.com logged in on: 1.10.103 at 16:47 comments: I am young and i have been loking around to learn about other teens i am in a class about teenage drinking, i dont drink because i ave my athletic reasons but i just wanted to say your site is great and i look forward to see more thanks
~~~Felicia~~~
name: shoaib email: logged in on: 1.12.103 at 0:23 comments: hummmm
name: Denny Burke email: dennyburke@shamrockprinting.net logged in on: 1.12.103 at 9:3 comments: Very infomative, and well formated.
Thanks!
name: email: logged in on: 1.13.103 at 4:33 comments:
name: email: logged in on: 1.13.103 at 4:33 comments:
name: aatia email: aatia786@dilpakistan.com logged in on: 1.14.103 at 5:57 comments: show me some pictures about human body
name: j.j.s email: goman66@aol.com logged in on: 1.14.103 at 21:30 comments: good stuff for arm buildin!!!
name: karla email: karlagonzalez33@yahoo.com logged in on: 1.17.103 at 22:4 comments: ok i play softball at my school im really good but i just play because everone else tells me to cause im good at it now i wanna quit and i dont know what i shuold do the only reason i havent quit is because i dont want my teamates to no like me as well as my coaches what shold i do quit or do something i hate
please help asap
karla
name: Mike email: Mike_Mchaney2003@yahoo.com logged in on: 1.18.103 at 15:6 comments: I would like to know what i could do to gain strength on bench and squat without using any pills or protein shakes that make you fat.
name: email: logged in on: 1.19.103 at 19:35 comments:
name: Casey email: Casey_Gras420@yahoo.com logged in on: 1.22.103 at 20:32 comments: I have a Question.. I would like to know if can suggest any exercises 4 me to start building my AB's and my CALVES, and my ARM MUSLE's. I am only 17 but i am a good looking guy but no musle i way about 135 pounds but the problem is i am 6 Ft tall......
Please get back to me if u have any in put 4 me:-) thanx
Casey
name: joli email: 45 kingstreet logged in on: 1.23.103 at 6:14 comments: This site sucks
name: Joe email: dvader2004@yahoo.com logged in on: 1.27.103 at 11:45 comments: Hello ...i injured my peck years ago and it is bigger than the other side...how can i even them up have tried to no success.
name: monkey69 email: losser@tasmail.com logged in on: 1.28.103 at 2:6 comments: whats up you see i need 2 now how to build my abs up but im not that skiny and i dont now how to bullid them up can u help me or not
name: steve email: stevegolfdon@aol.com logged in on: 1.28.103 at 17:57 comments:
name: Luar email: japs0402@yahoo.com logged in on: 2.2.103 at 7:3 comments: I'd like to ask if it's safe for me to take Ultra 4(advanced multiple vitamins/mineral formula? I'm 33 y/o, 150 lbs, currently doing training, i've been doing this for 8 yrs now, tnx
name: SAM email: MARYDSAM@HOTMAIL.COM logged in on: 2.2.103 at 18:22 comments: CAN YOU E MAIL ME THE MALE BODY MUSCLE CHART PLS.
MANY THANKS
name: J.T. email: trekkie322@hotmail.com logged in on: 2.4.103 at 11:35 comments: It's a very good website and iit helped me to build muscles a lot faster than what other websites saisd to do. THANKS!
name: J.T. email: trekkie322@hotmail.com logged in on: 2.4.103 at 11:45 comments: It's a very good website and iit helped me to build muscles a lot faster than what other websites saisd to do. THANKS!
name: chris email: hendry2@hotmail.com logged in on: 2.5.103 at 21:52 comments:
name: email: logged in on: 2.6.103 at 6:58 comments: hey waz up nothing i like your web site
name: irfan arshad email: irfan1127@hotmail.com logged in on: 2.6.103 at 7:28 comments: i am lean
name: Natalia email: nati_oliveira@hotmail.com logged in on: 2.9.103 at 19:35 comments: hi
name: Natalia email: nati_oliveira@hotmail.com logged in on: 2.9.103 at 19:40 comments: hi
name: natalia email: nati_oliveira@hotmail.com logged in on: 2.10.103 at 6:1 comments: good site
name: eric email: Amazingeric@aol.com logged in on: 2.10.103 at 18:3 comments: hey i dont know this website
name: jose email: joseagrmonte@hotmail.com logged in on: 2.11.103 at 10:0 comments: thanks i like your article i like to talk about this thanks jose
name: jose email: joseagramonte@hotmail.com logged in on: 2.11.103 at 10:1 comments: thanks i like your article i like to talk about this thanks jose my second email has the right adress joseagramonte@hotmail.com
name: John Pagano email: Rednkman150@aol.com logged in on: 2.11.103 at 20:30 comments: I am a male and a want to get my abbs and chest built fast
name: Ryan email: hfbsoldier10@aol.com logged in on: 2.12.103 at 11:23 comments: Hi I am Ryan, I am 17 years old and have been weightligting for about 4 years now. I am doing a project for my Engish class which is my Senior Thesis, and I chose to do it on Body Building. And I came across your website and loved it. It had a lot of the information I need to help do my project and it had ton of helpful things. So I would like to say how happy I am with your website. To be honest I really am at a lost for words, thats how much I really like your website.
name: email: logged in on: 2.12.103 at 15:20 comments:
name: email: logged in on: 2.12.103 at 15:23 comments:
name: email: logged in on: 2.14.103 at 6:9 comments: hello, Mr muscle loves the jobs you hate
name: Ray Ritters email: RRRAAAyy10@aol.com logged in on: 2.14.103 at 13:6 comments: I came across your web site and would like any an all advice you might have. I'm 48 169 18% body fat. Finaly see some results over all. So impatiant! love to see more chest on me. Let me know what you do or what I can do to get my chest to pop out?
name: Ray Ritters email: RRRAAAyy10@aol.com logged in on: 2.14.103 at 13:44 comments: I came across your web site and would like any an all advice you might have. I'm 48 169 18% body fat. Finaly see some results over all. So impatiant! love to see more chest on me. Let me know what you do or what I can do to get my chest to pop out?
name: Mike email: max88@telusplanet.net logged in on: 2.15.103 at 14:45 comments: Excellent site.
name: michelle miranda email: mdlm-584@msn.com logged in on: 2.17.103 at 19:38 comments:
name: michelle miranda email: mdlm-584@msn.com logged in on: 2.17.103 at 19:53 comments:
name: Syed Sadiq Hussain email: robinhoods44 logged in on: 2.20.103 at 20:30 comments: I want a big arms.My arms are very small.
name: Carl Gullans email: TheGuruGuy@aol.com logged in on: 2.24.103 at 13:52 comments:
Hi Im only 17 but starting to get serious about bulking up. This might be a stupid question, but I was wondering something about pre-workout nutrition. You claim that consuming carbs during a workout should not be done because blood is diverted to the gut for digestion (a valid point), but then wouldn't that also happen with a pre-workout (within 1 hour) consumption of protien (which takes a while to digest fully)? OK, I was just wondering what you have to say about this.
OK thanks, and this is seriously the best site on the net for weightlifting information.
name: Webmaestro email: logged in on: 2.25.103 at 1:22 comments: Very nice website Klaus. Please visit URGENT my website!!! :)
http://www.metropolis5000.com
name: nick email: nick2nyiri@xtra.co,nz logged in on: 2.26.103 at 18:32 comments: i found your site most informing without all the bullshit that comes with body building info keep up the good work
name: Jammie email: jfrisco2@yahoo.com logged in on: 2.26.103 at 20:49 comments: Great site lots of grat tips.
name: Brian Whaley email: seedz@hotmail.com logged in on: 2.27.103 at 14:30 comments:
name: nick email: nick2nyiri@xtra.co,nz logged in on: 2.28.103 at 19:42 comments: i found your site most informing without all the bullshit that comes with body building info keep up the good work
name: nick email: nick2nyiri@xtra.co,nz logged in on: 2.28.103 at 19:45 comments: i found your site most informing without all the bullshit that comes with body building info keep up the good work
name: email: logged in on: 2.29.103 at 12:23 comments:
name: Marnes Bekamp email: marnes84@hotmail.com logged in on: 3.1.103 at 12:36 comments: This site is really I'm taking excersises for 3 month now and createt a weight of 3.6 kilo's.
I really starting to getting the hang of it now!!
Maybe my story is full of foults because I'm from Holland.
name: James Higgins email: james.higgins@t-email.co.uk logged in on: 3.3.103 at 7:12 comments: I want a more muscular body !!!!
name: email: logged in on: 3.5.103 at 16:31 comments:
name: email: logged in on: 3.5.103 at 16:32 comments:
name: email: logged in on: 3.5.103 at 16:36 comments:
name: William Smith email: william-smith@indianspringcc.com logged in on: 3.6.103 at 10:48 comments: I have written you before, but it must be said again your site is great. Thank you for taking the time to create this site.
name: nick email: nick2nyiri@xtra.co,nz logged in on: 3.6.103 at 18:51 comments: i found your site most informing without all the bullshit that comes with body building info keep up the good work
name: Joe email: Bears1fan@msn.com logged in on: 3.7.103 at 23:15 comments: I was surfing on MSN and found your link. Your info has motivated and taught me stuff. Excellent job!! Most people won't help you unless they are making money. Thanks again!!
name: Tim email: Timlo@Lightyearcom.com logged in on: 3.8.103 at 9:31 comments: Great website! Very informative and somewhat inspirational. I started a workout program a few months ago, and though the progress is slow going, the results and payoff are far greater than the time and energy. Thanks for a great website.
name: Bryan email: snbsnd@yahoo.com logged in on: 3.8.103 at 10:41 comments: Great information if you would like your web page fixed up a lil for free let me know ;)
name: email: logged in on: 3.10.103 at 5:39 comments:
name: curtis email: curtisbigdick.com logged in on: 3.11.103 at 9:13 comments: how to make your butt big
name: email: logged in on: 3.13.103 at 10:50 comments:
name: Jennifer email: evilwaytolive@yahoo.com logged in on: 3.14.103 at 18:28 comments: Hi>
name: email: logged in on: 3.14.103 at 18:50 comments:
name: email: logged in on: 3.14.103 at 20:50 comments:
name: Dave email: davearsene@cs.com logged in on: 3.16.103 at 19:35 comments: Great web site. If you can add, what part of body should be worked on every time we work out, will be great. For example, Shoulder and chest or chest and arms........... Thanks,
Dave
name: lilz email: xzxe@hotmail.com logged in on: 3.16.103 at 22:35 comments: I am an ameauture weight lifter and i stumled onto this site while researching advantages of weight lifting for younger people,i am curiouse to find out what it is you do at this site,plz e-mail me an answer thnx for your time.
name: email: logged in on: 3.17.103 at 12:53 comments:
name: andrew email: deshawn2g08@hotmail.com logged in on: 3.18.103 at 15:19 comments: thanks, your training id really helping me
andrew,
name: James email: RuberDucky102@wmconnect.com logged in on: 3.20.103 at 21:19 comments: H*** YEAH BOYS THIS IS THE NUMBER ONE SITE
name: Nick email: surferboy4218@hotmail.com logged in on: 3.21.103 at 5:46 comments: Great site, easy to follow info on programs and how to do the exercises. Best site I've found. Thanks.
name: rocky email: dasrocky@attbi.com logged in on: 3.22.103 at 4:3 comments: great info all around. I was given a bowflex recently and just started getting or try to get into shape. your website has helped answer tons of questions. do you have a book? thanks! rocky lopez
name: Bill Linderman email: billlinderman41@msn.com logged in on: 3.22.103 at 20:11 comments: Thanks alot for the info. I recently joined a gym after a on the job injury last summer. Its been years since I have "worked out" because I had a very physical job and was in good shape. Your site has already given me alot to start with ( and I only found it yesterday) Thanks for your help and I look forward to reading more. Billy
name: floyd email: f2jam@yahoo.com logged in on: 3.23.103 at 12:42 comments: i am a little over weight i know but how do i lose the spear tire and build up the mussles that i know are there?
name: playa email: logged in on: 3.24.103 at 12:22 comments:
name: ahmed email: a_bannona logged in on: 3.24.103 at 16:14 comments: nice
name: corron gordon email: gordon0325@comcast.net logged in on: 3.25.103 at 17:26 comments:
name: allen kaylor email: allenkaylor2002@yahoo.com logged in on: 3.26.103 at 3:0 comments: thank you very much for all the info i use your pages for inspiration
thank you allen
name: Waq email: logged in on: 3.28.103 at 7:59 comments:
name: FQA email: waqas.ahmed@pajala.mail.telia.com logged in on: 3.28.103 at 8:2 comments: You say in section Diet, Mid-Day Meal:
One huge myth that really frustrates me is that fructose is a simple sugar. It's probably the most 'complex' carbohydrate there is!
----
But I Read:
Fructose is a carbohydrate, and is a simple sugar found in fruits. It is often called just "fruit sugar". Fructose is called a simple sugar or a monosaccharide because it is one of the smallest units which has the characteristics of this class of carbohydrates.
http://hyperphysics.phy-astr.gsu.edu/hbase/organic/sugar.html
name: robert foreman email: accduke3122@hotmail.com logged in on: 3.28.103 at 13:39 comments: hi
name: Owen email: Sylvester.Stroobants@pandora.be logged in on: 3.29.103 at 9:25 comments: Very complete site, lots of good info!
name: Test email: logged in on: 3.29.103 at 13:33 comments:
name: test email: logged in on: 3.29.103 at 13:37 comments:
name: tj email: tjwags01@hotmial.com logged in on: 4.2.103 at 9:0 comments:
name: sarah email: sfarley56@aol.com logged in on: 4.4.103 at 17:1 comments: hi-My name is Sarah. I would like to tone down my stomach at home. Do you know of any exercises I could do on my own that would get rid of my side love handle's and firm my stomach? Please email me at sfarley56@aol.com. Thanks
name: shamroz email: shamroz_143@hotmail.com logged in on: 4.5.103 at 11:0 comments: Hello sir i am 18 years old i am doing the body bulding for last 6 monthsi have abeautiful body but only problem is with my bicep its is now increasing tell me the tips to increse it thankx
name: Aaron monks email: monksey2000@hotmail.com logged in on: 4.7.103 at 16:19 comments: Thanks for a great web sit i have gotten loads of great info and thank you for the time that you have taken to put it to gether keep up the great web site i check it regularly.
yours sincerly
Aaron Monks
name: Lydia email: Lydia@gonowmail.com logged in on: 4.8.103 at 9:9 comments:
name: Tommy Hampton email: luvyabrother02@hotmail.com logged in on: 4.9.103 at 18:18 comments: Hey every body i am trying to increase my body size but i dont know what kind of weight lifting program to go off of. If there is anybody that can email a good program that would be greatly appreciated
name: Maira email: logged in on: 4.9.103 at 19:18 comments: HOW TO GET A BIGGER BUTT
name: 123 email: logged in on: 4.11.103 at 20:31 comments:
name: Jhun email: abarintosm@etpi.com.ph logged in on: 4.13.103 at 4:17 comments: Im still browsing your page... keep up your good work!
name: email: logged in on: 4.13.103 at 5:53 comments:
name: Pat email: pflowe@yahoo.com logged in on: 4.14.103 at 0:30 comments: I am so happy that I found this site. You have everything here that I need and more. Answers to all of my questions and more. Thank You
name: Simon Bialek email: simonbialek@hotmail.com logged in on: 4.14.103 at 5:7 comments: Gday, from Brisbane Australia, I have visited this site several times and have found it interesting to say the least. I have found myself revisiting this site as I slowly make gains with bodybuilding, so as to re-enforce the ideas in your articles. Over the years I have attempted body building but was doomed to failler due to my attitude of wanting it all NOW! So now with maturity by my side and accepting small gains I am well on my way to creating a foundation that I can be be happy with and will be able to turn into some thing fantastic. I train 3 times a week Mon, Wed, Fri for a 2 week cycle trainig each body part 3 times over 2 weeks, I only spend 1 hr at the gym per session, watch my diet take a protein suppliment along with HMB and creatine, and of course get plenty of rest. My exercises are Routine "A" Squat, Bench Press,Lat Pull Downs, Barbell Curls, Calf Raises, Crunch. Routine "B' Deadlift, Press Behind Neck, Close Grip Bench Press, Barbell Curl, Calf Raises. I keep a diary with set goals be them only small but when I reach those I raise the bar "so to speak". this is the first time in my life that I have made some serios gains with body building, if only I had the maturity and knowledge years ago, but its never to late. Thanks again for all your help Regards Simon bialek
name: Rajeev Kumar Gajbhiye email: rkgajbhiye@yahoo.com logged in on: 4.18.103 at 18:58 comments: ur site is really gr8. i joined the gym 4 months b4. for first 2months i did gained muscles, but last 2months had shown no progress, and the primary reason is lack of stretching and improper nutrition.
ur webpage has given me new hope.
name: email: logged in on: 4.18.103 at 22:58 comments:
name: babii pooh email: usherzwifee101@aol.com logged in on: 4.19.103 at 12:47 comments: dam ur site is cool
name: johanus email: leafs_cool@hotmail.com logged in on: 4.22.103 at 18:30 comments:
name: Jhun email: abarintosm@etpi.com.ph logged in on: 4.25.103 at 18:48 comments: Hi Klaus! I keep coming back to your website. Somehow it serves as a compass (opps its sounds like from a movie.... reset). Anyway thanks for the guidance. Like reading your articles even for the third time. More pls.
name: email: logged in on: 4.27.103 at 17:27 comments:
name: VS email: vs_200180@hotmail.com logged in on: 4.27.103 at 18:16 comments: Hi!! GOOD JOB!! EXCELLENT! SUPERB!!FANTASTIC!!...I will highly appreciate if you could answer my question...I am interested in having lot of CUTS rather than lot of BULK!!...What should I remember while excersing in order to achieve that? ANY TIPS ON THIS ONE WILL BE REALLY HELPFUL.
Thanks
name: Rahman email: rushda@satyam.net.in logged in on: 4.29.103 at 0:25 comments: I am 36yrs and 98kg in weight and 5.11feet tall.I would like to have a programe on body building.thank u
name: daniel email: dcontreras88@yahoo.com logged in on: 4.29.103 at 4:23 comments: Thanks for the great information. If you have more let me know.
name: William Jones email: makefield@comcast.net logged in on: 4.29.103 at 8:8 comments: Thursday,May 29, 2003: Looking for weightlifting training routine of George Turner. Can you assist? Please info: hmlsr47@hotmail.com
name: Ariel email: QTPI402@aol.com logged in on: 4.29.103 at 14:44 comments: What type of at home excersises can I do to make my butt firmer?
name: brandi email: smilebig@comcast.net logged in on: 4.30.103 at 13:47 comments: i need to be fit can sit ups and crunches in 6th months every day about 100 give you a 4 pack !!!
name: email: logged in on: 4.31.103 at 1:24 comments:
name: Jalita email: JAJohn3c50dr@yahoo.com logged in on: 5.2.103 at 13:23 comments: Nice website
name: Adam email: rnieken@littlefalls.net logged in on: 5.3.103 at 15:22 comments: How do I gain 10 pounds of muscle over the summer of upper and lower part of my body?
name: Jay email: logged in on: 5.4.103 at 9:56 comments: Great website man - very resourceful.
name: Sevan email: SevMAN@gmx.net logged in on: 5.6.103 at 4:26 comments: S´up Klaus!
I have just recently heard of your page and i had to take a critical look at it straight away..
----> I think its really great, for you don´t claim to really know things but try to give info and make people find out themselves what is "true". It´s also nice to get some tips without having to pay or being bombed by rubbish ads... RESPECT
I was wonderin wether u are german or austrian?? (i´m from austria)
Good luck with the page and keep it up!!
cya
Sevan 16, Austria
name: email: logged in on: 5.7.103 at 11:46 comments:
name: email: logged in on: 5.7.103 at 17:15 comments:
name: stuart email: logged in on: 5.8.103 at 21:1 comments:
name: corron gordon email: gordon0325@comcast.net logged in on: 5.9.103 at 10:0 comments: i need to lose wieght but i don't know how i need a excersice routine to do so i can get a six pack and lose wieght without useing equipment
name: Connie email: connierice793@yahoo.com logged in on: 5.11.103 at 10:38 comments: Just quit smoking and starting at the gym to keep the wight off.
name: hayley email: logged in on: 5.12.103 at 13:37 comments:
name: Frank Bueno email: www.teachkids4life21@aol.com logged in on: 5.12.103 at 16:37 comments: I thought Bill Phillip was the most sincere person in the business. But I guest now there are two really sincere and truthful people that care about others and making sure we the people get all the right information. Thank you so much Klaus!! You and Mr. Bill Phillips are about to change my life forever. I'll keep in touch. Thank you.
name: joshua givens email: joshuagivens@msn.com logged in on: 5.12.103 at 17:34 comments: I was wondering if you could give me Aronld Schwarzenegger's fan club address. He is my favorite actor of all time. He is the best.
name: email: logged in on: 5.19.103 at 3:57 comments:
name: Mike Solimando email: Bepmike@aol.com logged in on: 5.19.103 at 12:54 comments: This site is very informative. I have been working out for about 5 yrs. now, and didn't think about even half of the stuff that I learned on this website. Thanks for the extra angle that will hopefully put on more size.
name: email: logged in on: 5.21.103 at 10:4 comments:
name: KKay email: logged in on: 5.22.103 at 14:37 comments:
name: cuttie40 email: www.the_poet08@hotmail.com logged in on: 5.22.103 at 15:17 comments:
name: cuttie40 email: www.the_poet08@hotmail.com logged in on: 5.22.103 at 15:24 comments:
name: Scott Giaquinto email: gman4q2@hotmail.com logged in on: 5.22.103 at 17:56 comments: Glad to see you got a new site. Last time I found your site it was hosted on ugweb.cs.ualberta.ca. Any tips on wourking out after an injury? Just had Orthoscopic surgery on a severely separated shoulder, and its killing me not being able to work out.
Thanks.
Scott G
name: jariel email: jariel187@yahoo.com logged in on: 5.23.103 at 0:54 comments: gud luck to this websites !!!c thanks a lot!!1
name: Martha Flores email: marthaflores@csupomona.edu logged in on: 5.23.103 at 9:16 comments: quick question: in the Diet Tip Section of how to lose 5 pounds, you didn't mention beans. Are pinto beans o.k. to eat (as long as they're not refried)?
name: pintu email: PGJ_823@REDIFF.COM logged in on: 5.25.103 at 7:16 comments: U R THE ONE OF THE BEST BODY BUILDER IN THE WORLD
name: email: logged in on: 5.26.103 at 10:5 comments:
name: Bridget email: bcarpy2008@yahoo.com logged in on: 5.26.103 at 12:43 comments: hi
name: stephanie email: sportychick135@yahoo.com logged in on: 5.26.103 at 13:7 comments:
name: jeff email: jamotter@aol.com logged in on: 5.29.103 at 5:40 comments:
name: email: logged in on: 5.30.103 at 12:53 comments:
name: email: logged in on: 5.30.103 at 19:0 comments:
name: email: logged in on: 6.2.103 at 5:20 comments:
name: email: logged in on: 6.2.103 at 11:54 comments:
name: andre email: andre4newlap@hotmail.com logged in on: 6.3.103 at 1:52 comments: i havent yet seen what you've got.
name: email: logged in on: 6.4.103 at 16:6 comments: Excellent sight! I learned so much about all aspects of nutrition and the important role it has on bodyduilding. Keep up the good!
name: ljcvc email: redman71_2000@yahoo.com logged in on: 6.5.103 at 4:47 comments:
name: jessika email: jec6590@hotmail.com logged in on: 6.6.103 at 11:29 comments: *hey*
r u famous or something? Who exactly r u??????????????
plzz w/b,
jessika
name: ANNA email: ANNA@TIGER.NET logged in on: 6.7.103 at 18:8 comments:
name: ANNA email: ANNA@TIGER.NET logged in on: 6.7.103 at 18:10 comments: I WONT TO LOOK LIKE I WAS 5 YEARS AGO. CAN YOU HELP ME
name: chris email: logged in on: 6.8.103 at 14:25 comments:
name: sayhard email: ? logged in on: 6.10.103 at 3:52 comments: hzerfhergfhhjr rzzjujnrn rnjjrnjkk
name: Liz email: liz@hotmail.com logged in on: 6.10.103 at 13:53 comments:
name: mr frank mrema email: mrema007@hotmail.com logged in on: 6.11.103 at 11:7 comments: hii am a tanzanian of 25old i do like to be a body builder like u. i mean to have a masculer body like you. by my self i will?? all in need some one specle to train me???. am waiting for ua answer to get a motto.i wish to end here to day i wish u good day
name: ron email: rashad4a@hotmail.com logged in on: 6.13.103 at 23:23 comments: hi
i dont know any thing about you.some how i went on your web site.pls help me to build astrong muscle and lean .
name: seemab email: pluck_simu@yahoo.com logged in on: 6.14.103 at 11:11 comments: health is wealth
name: allan email: aikdil79@hotmail logged in on: 6.15.103 at 14:6 comments: excellent site
name: jake email: logged in on: 6.15.103 at 16:39 comments: i hate not being able to have more than 6 abbs
name: Nick Longden email: gotellphilippines@hotmail.com logged in on: 6.16.103 at 6:11 comments: At the moment I am working in the philippines where exercice can be hard because of enviroment and pulution. So I bought a reasonably priced home gym and had no idea what I was doing. After many hours on the net I found that your site was the most informative and one of the only ones that didnt want to charge me for info or sell me something.Now 42 pounds heavier and with some shape, training has become a big part of my busy and hectic lifestyle.Job well done!
name: eric benson email: sonson182002@yahoo.fr logged in on: 6.16.103 at 13:24 comments: I would like to talk to teenage boys about their musles
name: CHRIS H. email: M32HERN@JUNO.COM logged in on: 6.16.103 at 15:1 comments: I AM A BEGINNER AND ONLY HAVE 2 15LB. FREE WIGHTS TO WORK WITH AT MY HOME. I WOULD LIKE TO BULK UP BUT NEED SOME ASSISTANCE. ANY HELPFUL INFORMATION WOULD BE GREATLY APPRECIATED.
name: jordan email: MYSTERYMEN1999@aol.com logged in on: 6.16.103 at 19:46 comments: i weigh 225 i would like to way 170 after i lose the weight i want to work on building my muscle, can you help me?
name: Abdulrahman Ahmed email: Jumcale@hotmail.com logged in on: 6.18.103 at 12:14 comments: Hi there,
I just don't know how to thank you. The best that i liked about this site is that it is not commercial -which most websites do.
I really enjoyed visiting this site and continue to visit it continuosly as a refrence and ready-to-answer advisor.
I do compliment your responsible attitude and good intention of supplying the society with informative and valuable knowledge about Bodybuilding .
name: email: logged in on: 6.19.103 at 17:56 comments:
name: Irvin Gellner email: igellner@hotmail.com logged in on: 6.20.103 at 12:49 comments: I was just looking for a workout for me and my wife to keep us healthy like push up sit ups crunches and a abb workout besides crunches
name: email: logged in on: 6.22.103 at 8:30 comments:
name: Bundi email: noyb logged in on: 6.24.103 at 10:32 comments: Fanatastic web page. Reading your gripes and my heart goes out to you. Just a quick note to thank you on what seems to me to be an *honest* (therefore 1 in 10,000) web resource. Thanks for your time.
name: derek email: derek_hatcher42@hotmail.com logged in on: 6.24.103 at 16:50 comments:
name: Chris email: N/a logged in on: 6.27.103 at 12:28 comments: Aronld I watch your movies @ least over 200 in one whole month and I think your still hotttt.I started too wtah them; when it was 1993 up until the age I'am now.Oh ya wuz up from one of yuor #1 fans in the the world love ya lots.I love the movie T-3 beacues u were in the movie.I cried in the movie at the part were the liquid metal cop was tring too keek u from portecting John connor.Ten u had too leave in the hot fire. I also have a big cursh on u still;And just seeing u lights up my days.Hi wuz up!
love u lots
your fan chris
name: Chris email: N/a logged in on: 6.27.103 at 12:29 comments: Aronld I watch your movies @ least over 200 in one whole month and I think your still hotttt.I started too wtah them; when it was 1993 up until the age I'am now.Oh ya wuz up from one of yuor #1 fans in the the world love ya lots.I love the movie T-3 beacues u were in the movie.I cried in the movie at the part were the liquid metal cop was tring too keek u from portecting John connor.Ten u had too leave in the hot fire. I also have a big cursh on u still;And just seeing u lights up my days.Hi wuz up!
love u lots
your fan chris
name: Chris email: N/a logged in on: 6.27.103 at 12:29 comments: Aronld I watch your movies @ least over 200 in one whole month and I think your still hotttt.I started too wtah them; when it was 1993 up until the age I'am now.Oh ya wuz up from one of yuor #1 fans in the the world love ya lots.I love the movie T-3 beacues u were in the movie.I cried in the movie at the part were the liquid metal cop was tring too keek u from portecting John connor.Ten u had too leave in the hot fire. I also have a big cursh on u still;And just seeing u lights up my days.Hi wuz up!
love u lots
your fan chris
name: caleb email: get_ridged@hotmail.com logged in on: 6.28.103 at 22:37 comments:
name: john lang email: JWL1231@yahoo.com logged in on: 6.29.103 at 16:55 comments: i am amazed at what has been put together here!!!
name: email: logged in on: 6.30.103 at 7:49 comments:
name: nilda t cintron email: ntcintron@yahoo.com logged in on: 6.30.103 at 10:46 comments: i want to start doing exercise,but no pills or anything i just bought dumbells 5 pounds im 4/11 weight 99pounds im 29 yrs old and just want to gain weight i heard it was easier to gain musle when u dont have any fat..so please help me thanx!
name: jim mansu email: jimmansu@hotmail.com logged in on: 6.30.103 at 14:4 comments:
name: email: logged in on: 7.1.103 at 22:2 comments:
name: Jeff Johnson email: motoheff75@aol.com logged in on: 7.4.103 at 23:16 comments:
name: email: logged in on: 7.9.103 at 10:52 comments:
name: Tim B email: tbettenc@hotmail.com logged in on: 7.11.103 at 14:30 comments:
name: email: logged in on: 7.15.103 at 16:55 comments:
name: email: logged in on: 7.15.103 at 17:0 comments:
name: email: logged in on: 7.18.103 at 14:32 comments:
name: Heather email: HeatherN_1@hotmail.com logged in on: 7.19.103 at 14:15 comments:
name: j email: jamiedavy@hotmail.com logged in on: 7.22.103 at 11:26 comments:
name: email: logged in on: 7.22.103 at 15:28 comments:
name: email: logged in on: 7.24.103 at 20:41 comments:
name: Omer email: bikerboyz55@hotmail.com logged in on: 7.24.103 at 22:9 comments:
name: email: logged in on: 7.25.103 at 3:23 comments:
name: email: logged in on: 7.25.103 at 7:16 comments:
name: Fazal Bacchus email: fazalb@guysuco.com logged in on: 7.27.103 at 12:23 comments: I would like to learn about the balance of protien to carb ratio for muscel building.
name: Mike email: N/A logged in on: 7.30.103 at 22:59 comments: LLLL
name: Matt email: webmaster@bodybuildingpro.com logged in on: 7.31.103 at 12:30 comments: The site is very informative. You have some very good information on creatine here and I'm happy to see you share it with the world wide web. No doubt, it wll help many people in their quest for a better body.
name: Matt email: webmaster@bodybuildingpro.com logged in on: 7.31.103 at 12:30 comments: The site is very informative. You have some very good information on creatine here and I'm happy to see you share it with the world wide web. No doubt, it wll help many people in their quest for a better body.
name: mr AD Harper email: ade yhaool mate ... logged in on: 8.1.103 at 9:3 comments: quick ferernce giude to grammatical task level.all hgih maths level s engish level..thank s form enisqe
name: PIMP JAI email: sparrish6468@charter.net logged in on: 8.3.103 at 15:13 comments: I'm getting to fat and over weight
name: Ray email: modesno@webtv.net logged in on: 8.5.103 at 16:9 comments:
name: bhong email: bhongcura@yahoo.com logged in on: 8.6.103 at 0:10 comments: I say this is a very informative site. I have learned a lot from the science point of view to the most practical and easy way of starting up bodybuilding. Thanks a lot!
name: Joanne email: joannerenata@hotmail.com logged in on: 8.7.103 at 7:54 comments: Awesome site!!!
I continue to use it as a resource and each time I visit I find something new! Best of all, all the info is accurate and brings results!
name: email: logged in on: 8.8.103 at 17:26 comments:
name: James Lucas email: lucasjack@msn.com logged in on: 8.8.103 at 18:5 comments:
name: alyssa email: dkb8990@ yahoo.com logged in on: 8.8.103 at 21:52 comments:
name: jason email: jjlinton630@msn.com logged in on: 8.10.103 at 9:21 comments:
name: mike email: michel_m_2000@yahoo.cpm logged in on: 8.10.103 at 20:12 comments: Brother , I have found my body building site that will help me reach my goal of becoming HUGH !!!!!!!!!!!!!!!!! Thanks Mike
name: email: logged in on: 8.12.103 at 14:35 comments:
name: garry email: logged in on: 8.13.103 at 16:18 comments:
name: Mike Farrugia email: danmik18@hotmail.com logged in on: 8.16.103 at 10:58 comments: great detailed site!! Congratulation!! It really answered some of my questions
name: email: logged in on: 8.16.103 at 12:17 comments:
name: CODY FORBURGER email: CODY>FORBURGER@US.ARMY.MIL logged in on: 8.18.103 at 16:23 comments: YOUR SITE HAS BEEN VERY INFORMATIVE. THANK YOU.
name: blake rowley email: rbrkid@yahoo.com logged in on: 8.18.103 at 18:29 comments: what is the workout that you do?
name: email: logged in on: 8.19.103 at 22:36 comments:
name: email: logged in on: 8.20.103 at 16:4 comments:
name: email: logged in on: 8.21.103 at 0:10 comments:
name: jasmin cortes email: shutgun19822000 logged in on: 8.22.103 at 20:56 comments: open the file emmediately
name: email: logged in on: 8.23.103 at 4:6 comments:
name: email: logged in on: 8.23.103 at 4:6 comments:
name: imran email: qasat@hotmail.com logged in on: 8.23.103 at 4:50 comments:
name: email: logged in on: 8.24.103 at 3:24 comments:
name: JOHN email: EYESONLYJC@AOL.COM logged in on: 8.24.103 at 5:18 comments: HELLO PLEASE TELL ME HOW TO BUILD MUSSLE FAST, I HAVE BEEN ON EVERYTHING THE GNC STORE HAS AND IT DID NOT WORK ON ME, I EXERCIZED FOR 10 YEARS DOING EVERYTHING I COULD. MY WEIGHT SOME TIME GOES LOW.BUT I DONT WANT TO EVER BE FAT , I AM GLAD I AM THIN BUT IT WOULD LOOK BETTER IF I WAS A DUDE WITH MORE MUSSLE. MOST PEOPLE I KNOW, KNOW I AM STRONG BUT IT WOULD FEEL BETTER IF I LOOKED STRONG TOO. I HAVE TRIED EVERYTHING AND SPENT OVER 7,000 DOLLORS ON MYSELF AND I KNOW THERE ARE SOLUTIONS TO THIS BUT THEY ARE HARD TO FIND.
PLEASE EMAIL ME IF YOU HAVE CLUES OR INFO. OR EVEN A WEB SITE I CAN VISIT FOR FAST HELP TO CHANGE MY LIFE .
name: Ron email: rperttula@msn.com logged in on: 8.27.103 at 8:18 comments:
name: Annoyed Alex Bc Cnd email: richierickard@hotmail.com logged in on: 9.1.103 at 23:51 comments: I actually have a question. After a summer with junk food, vidio games and lots of partys, i lost a lot of the muscle i had so now i am "re sculpting" my body. I know that to in crease abs you do sit ups, but what sort of exersise do you do to increse your "pecks"??
name: jerome email: jerome77marines@yahoo.co.uk logged in on: 9.10.103 at 11:38 comments: i was wondering if you could send me some tips on mass on the bicep, i have strong arms and preacher curl up to 30kg but am having snags gaining those extra inches. i weigh about 87kg, 6 f