Home!
or look at guestbook archives for
old web page.
or look at guestbook archives for
may/june/july 98.
or look at guestbook archives for
August 98 - February 99.
or look at guestbook archives for
March 99 - November 99.
Guests from December 99 to May 01
name: Mike
Kalkhoff
email: kalkhoff.ma@pg.com
logged in on: 9.21.99 at
12:36
comments: Awesome collection of information - better than most
books. Great!!!
name: Jim Sanderson
email:
jim.sanderson@eh.doe.gov
logged in on: 9.27.99 at
14:6
comments: Klaus, What a great website! Congratulations on putting
together something really useful for beginners and the more advanced alike. Your
style is very relaxed and personal while it is obvious that you are very
well-informed and knowledgeable about the sport. I've been looking for a
comprehensive site like this, and so far, yours is by far the best I've seen.
I've dabbled in weightlifting on and off now for years, and it never seems to
get me anywhere. I'm very tall and thin -- not the ideal body type for maximum
results, and I've always had problems putting on weight. I'm going to try your
routines, supplements, suggestions, etc. for the next year and see where it gets
me. I've not done a thing, physically, for about the past two years and am very
out of shape, so I've got to start out easy. I'm 6'3" and weigh 170. If I could
just put on 10 pounds of muscle over the next year, I'd be thrilled. Thanks for
all the helpful and insightful information. Your methods have obviously worked
for you -- You look great, so you must know what your talking about! Wish me
luck. Jim Sanderson
name: Steve Briggs
email:
sbriggsy@aol.com
logged in on: 9.27.99 at 15:58
comments:
The best informative site on resistence training that I've seen. There is much
information that can be helpful for a beginner or an advanced fitness
enthusiest. Excellent job.
name: mike falcon
email:
mike@maxmuscle.com
logged in on: 9.28.99 at 8:29
comments:
really a nice site, and i ejoyed the info and think it's quite valuable.
congrats on a labor of love that is also a great guide. i hope i'll be able to
mention you in our next issue. where are you, physically (city, state,
country)?
name: bubba johnson
email:
ajbubbaj@aol.com
logged in on: 9.31.99 at 13:55
comments: I
work at Gnc and Im looking for any kind of information to gain more Knowledge
about bodybuilding and nutrition. I plan on getting certified in personal
training in a few months. Your site has definitely helped a lot! Thanks for the
info and your time in creating this site. Bubba 24/male
name: Ron
Moffat
email: ronsworld@bc.telus.net
logged in on: 10.1.99
at 23:23
comments: I don't know how I got here, but I'm glad I did.
Very informative. I'm 49, and just starting to lift, so I sift through alot of
gumbo before finding something which sounds reasonable. Best Wishes.
name: fred
email: fredhovsepyan@yahoo.com
logged
in on: 10.8.99 at 13:12
comments: I've been a fitness freek for
more than five years now and i have to say that your site was one of the most
intresting health-fitness site. I read every analisis that you wrote! It was
realy information giving. I would like to know if you had more information about
what to eat in a strict protein diet? Thanks for everything
name:
Alfredo Jaramillo
email: 33FREDDY@excite.com
logged in on:
10.8.99 at 21:21
comments: I think that your website is truly one to
bookmark. You really tell it how it is and your information is as accurate as it
can be.
name: pInAr
email:
desiree32@hotmail.com
logged in on: 10.9.99 at
22:23
comments: I am doing my senior project on fitness and was going
through all these crappy sites that gave me no info and then i found this
wondrous site....wow..now i have all the info...thanks
man...
name: DRAKE
email: tjolopl6@hotmail
logged
in on: 10.10.99 at 13:18
comments: Good web site,good info.I've
training for over 37 years and still do at 53,3 to 4 times per week.Won local
contest in 60's &70's.Found your site by accident while looking for info on
ATKINS DIET ,information.I've tried most everything,except drugs and am thinking
of moveing from my low fat diet to the Atkins diet,any thoughts on an old guy
useing a low carbo diet while still training???
name: Cesar
Valle
email: cocoliso@Hotmail.com
logged in on: 10.10.99 at
18:41
comments: The best and most complete bodybulding site/book
everything I have ever seen...Thanx for everything It's a big
help..Cesar
name: matjaz zupan
email:
matjaz.zupan@uni-mb.si
logged in on: 10.14.99 at
11:12
comments: I have found you on www.anabolik.com Your site is the
best,no doubt.
name: Brent Styan
email:
bstyan@attglobal.net
logged in on: 10.14.99 at
17:47
comments: Good to find this page! I like to vary my workouts an
get new ideas for routines as well as keep updated on nutrition.
Brent
name: Dr. Dane Silva, DC
email:
LomiDoc@HaleOla.om
logged in on: 10.14.99 at 19:6
comments:
I will be referring my patients/clients to your website as part of their sports
training and weight management programs. Great work. It will offer them a unique
perspective and help to keep them motvated. Mahalo and aloha.
LomiDoc.
name: victor gomez
email:
victomongo.hotmail.com
logged in on: 10.16.99 at
9:29
comments: recenthly enterd the fitness universe. through Muscle
and Fitness mag.
name: MARKAKIS STELIOS
email:
sm@danaos.gr
logged in on: 10.16.99 at 12:5
comments: I
would like to get the Anabolic Reference Guide by Nathan Phillips. Do you
suggest this book? I think that this is not published any more. Waiting your
comments and where/how can I get it.
name: R.C.
Hardy
email:
logged in on: 10.17.99 at
5:52
comments: I'm a seventeen football player and I was wanting to
now how to get my shoulters and trap bigger. My addess is R.C. Hardy 17144A st
rt 348 Lucasville,Oh 45648
name: Bre'
email:
ms_mmm@yahoo.com
logged in on: 10.17.99 at 13:15
comments: I
was introduced to your page by a co-worker who trains. I was motivated about a
little over a year ago to lose weight, but now....that I have gained the 60
pounds that I lost back, I'm truly depressed again. Your site is absolutely
fabulous and I think that it is the best that I've ever seen and it's very
informative. You have done such a great job on it and you deserve a big kiss for
your efforts....well at least a big handshake...lol One thing that I've heard
other women say is that "women are allowed to have more fat than men because
we're different".....well I've used that excuse myself to myself long enough and
would really like to get the motivation from somewhere....(I don't know
where..but) in order to lose my weight again. I really need to lose about 100
pounds. I know you probably didn't need to hear all of this, but I felt like
sharing....(smile). Keep up the excellent work that you're doing....You're
Great!
name: Russ Brocato
email:
rbrocato@mediaone.net
logged in on: 10.17.99 at
19:56
comments: Your web page is pretty impressive. A lot of useful
information.
name: nate
email:
natethegreat@linkline.com
logged in on: 10.22.99 at
13:1
comments: very nice site. great stuff. keep up the good
work.
name: Jim Loehndorf
email:
jloeh@asc1.com
logged in on: 10.23.99 at 10:14
comments:
Great site. Just started working out again. Have book-marked your site for
future refernce. Thanx!
name: John Kopacki
email:
Kopacki@lamina.com
logged in on: 10.24.99 at 5:58
comments:
I have been lifting for a while but my gains are very slow, I might be doing to
many excercises because I feel pretty burnt, if I tell you what my routine is
can you modify it for me. CHEST- BENCH PRESS,INCLINE PRESS FLYES TRICEPS- TRICEP
EXT'S,CLOSE GRIP BENCH,PUSHDOWNS BACK-DEADLIFT,BENT ROW,FRONT/BACK PULLDOWNS
SHOULDERS-BEHIND NECK AND FRONT PRESS,UPRIGHT ROWS BICEPS-STAND BAR CURL,DB
CURL,PREACHER CURL LEGS-SQUATS,CURLS,EXTENSIONS. This is my whole workout I dont
take no supplements yet. I hope you can help me and thanks for your time
sir.
name: Clay Fixsen
email:
cfixsen@hotmail.com
logged in on: 10.24.99 at 9:45
comments:
I think your web page is awsome, informative and totally intense. I found out
about your web page from your sister in law.
name: jeff
thomson
email: underconstruction@telus.net
logged in on:
10.29.99 at 23:49
comments: great site...lotsof info...I will be
coming back here many more times....thanks
name: Ken
Poch
email: kennethpoch@hotmail.com
logged in on: 10.30.99
at 22:59
comments: I placed this site on to my Favorites. Great site,
you'll be getting e-mails from me that's for sure
name: Mike
Staicoff
email: mstaicoff@postnet.com
logged in on: 11.1.99
at 10:4
comments: This is a pretty cool site. I am 45 years old and
have but piddled with bodybuilding on and off through out my life. I picked up
some good pointers here. Thanx.....
name: Stefan
Sullivan
email: stefansullivan@hotmail.com
logged in on:
11.1.99 at 13:2
comments: Great site. Looks like a lot of work went
into it. I got a lot of info here that really helped me. Thanks for the cool
site. I found this page by search. Thanks.
name: Stefan
Sullivan
email: stefansullivan@hotmail.com
logged in on:
11.1.99 at 13:3
comments: Great site. Looks like a lot of work went
into it. I got a lot of info here that really helped me. Thanks for the cool
site. I found this page by search. Thanks.
name: RICK
WAHL
email: RKWAHL@AOL.COM
logged in on: 11.4.99 at
17:38
comments: VERY INFORMATIVE
name:
Aleksandar
email: dobrica@ercov.net
logged in on: 11.5.99 at
14:44
comments: Great page. I have some supplements to sell
(testosterone enanthat, bionabol,ephedrine) , so if anyone is interested please
mail me for further information.
name: Len
email:
annodam@email.msn.com
logged in on: 11.6.99 at
20:46
comments: Great webpage! Do you still keep it up? How are your
workouts going. From the pictures it looks as if you really have seen the
results of your workouts. I just got back into working out after five years of
slowing down (due to an accident) and I just had to email you about how good
I've done since reading your site. Keep up the good work and feel free to email
me back. I have lots of questions. Len
name: Rajinder singh
Reaytt
email: raja@asiansociety.net
logged in on: 11.7.99 at
9:56
comments: Please keep me inform about all the latest products
avaliable on the market today.
name: Guntis
Klive
email: guntisk@bf.rtu.lv
logged in on: 11.11.99 at
6:52
comments: Exactly what I was looking for! Covers mostly all
bodybuilding topics.
name: Brent Brasure
email:
bbrasure@att.com
logged in on: 11.14.99 at 17:15
comments: I
have been "bodybuilding" for almost 2 years now and am a lifting buff, no pun
intended. I found your site on the web while doing a search on bodybuilding. I
just want you to know that I throughly enjoy your insight and recommendations.
Lifting is becoming a larger part of my life everyday and it helps quite a bit
to hear/read about other people's enthusiasm for a sport that so many people
don't understand. So basically Thanks and keep hitting it!!!
name:
francis papineau
email: papineaufrancis@hotmail.com
logged in
on: 11.15.99 at 19:11
comments: I found you through yahoo terrific
site, spent 2 1/2 hours training and I'm far from finished I'm 33 y. old started
bodybuilding with free weights in a montreal's gym with an experienced friends.
increasing weights steady, i'm the disciplined and patient type The best part of
it is that after 2 months the painful horrific dull boring nightmare has become
a lot of good clean fun. (sincerely) I'm impressed with the professionalism of
the site, most of the others are far behind you Francis, Montreal, Quebec,
Canada
name: Doug Thompson
email:
dougiedt@aol.com
logged in on: 11.18.99 at 13:27
comments: A
really awesome website. You clearly have done your research and investigation.
Thanks for sharing your knowledge with the rest of us. I love the pages, but it
eats up the ink if you print them out since it is in reverser print. But there
are ways around that little problem. Keep up the good work and keep the
additions. Thanks, Doug
name: Pawel K.
email:
pawelk@usa.com
logged in on: 11.18.99 at 19:40
comments:
Very helpful and full of important info page.
name: Dave
email: dld_z8@yahoo.com
logged in on: 11.20.99 at
13:2
comments: I am about to start your "advanced" workout program
that you have outlined in your "sample workouts" section . Im excited about
doing something different , and im also excited that its a 3 day program , i've
been feeling run-down lately , so im trying a new approach . Ive been training
in the gym for about 7 years now , i will keep you updated on my progress in the
coming weeks . Hope it works !! I think it will , it looks like a pretty good
routine . Sincerely , David D.
name: Bogdan
email:
bogdan@jameson.on.ca
logged in on: 11.22.99 at 7:7
comments:
Hi Klaus, I can't help wondering how much time and efforts you've sacrificed
creating this site. My comment this is an excellent page and I've found it very
helpful and encouraging. I'd like to know if I can ask you a few questions,
since I just started in strength training. I am 50 years old and certainly,
consider myself in a special bracket. My e-mail address is at my work site, so
I'll be around till Christmas time, than back after New Year holidays. As for
now I wish you a Merry Christmas and Happy Holidays. Sincerely,
Bogdan
name: Renee
email:
rlfogarty@hotmail.com
logged in on: 11.23.99 at
21:44
comments: I found ya through yahoo...after about an hour of
sifting through crap sites I found yours! I LOVE all the info. I've only been
working out for about 6 months but I'm totally hooked!! Thanks for all the
information you've put out there!
name: Timothy
B.
email: timwb@netwest.com
logged in on: 11.27.99 at
10:49
comments: I have been viewing this page of and on for quite
sometime now. I haven't got through all of it yet bet I will get there, there is
so much info. I do have a question if i could get so infomation on i would
appreicate it greatly. I have been training pretty serious now for the last year
and I'm having a problem with streatch marks in places that I'm making good
gains and don't know any way to get rid of them or prevent them. If you have any
information on streatch marks i would appriecate it. Tim
name:
JASON COOK
email: JASON48@HOTMAIL.COM
logged in on: 11.28.99
at 13:16
comments: YOUR SITE IS VERY GOOD AND
HELPFUL
name: Steve
email:
spw1@totalise.co.uk
logged in on: 11.31.99 at
10:23
comments: A very good page found via "Google", your not bad
looking either!!.
name: john eng
email:
engjohn@msn.com
logged in on: 0.2.100 at 7:48
comments: read
all yur articles and found them both very interesting and helpful. great site.
came accross yur site surfing one day. keep up the good work.
name: Crishel
email:
bigggpimpin69@yahoo.ie
logged in on: 0.4.100 at
21:46
comments: A good site! It would be nice to see some precontest
prep. info. as well.
name:
email:
logged in
on: 0.5.100 at 15:22
comments:
name:
Ryan
email: ryand789@aol.com
logged in on: 0.5.100 at
19:10
comments: Thanks for the great site! This and Bodybuilding.com
are the best I have seen.
name: wayne steib
email:
wsteib@acadiacom.net
logged in on: 0.6.100 at 14:3
comments:
great site. you give out a lot of good info. thanks for everything.
name: Eric
email: ejschamb@concentric.net
logged
in on: 0.6.100 at 15:56
comments: Site has a lot of good info. I
developed my routine with a lot of your information in mind. Keep up the good
work!
name: Randall
email:
rluneack@visto.com
logged in on: 0.6.100 at 16:17
comments:
Klaus, when's the new web site coming online? Hey, how about some update pix of
yourself. You look great and pulled off that archer pose really well.
name: Jim Fleming
email:
incognito21@msn.com
logged in on: 0.7.100 at 12:19
comments:
I'm recently new to body building, but I've decided that 2000 is the year for a
change. You've got a great site here, I really enjoyed it. I'll be
back!
name: Melcon Wagner
email:
melcon@spamcop.net
logged in on: 0.8.100 at 0:55
comments: T
H A N K Y O U !!! I wish I found your website a long time ago. I'm 30 and have
just started body building seriously after discovering creatine. I've been so
skinny all my life. It seemed to be a hopeless desire of mine to produce large
muscle gains but thanks to the new developements in natural supplements and
people like you, I am seing fantastic results. I've gone from 122 lbs to 132 lbs
in my first 10 days! I am so motivated that I signed a 2 year contract with a
local gym. I appreciate your information so much! I'm taking only 1/2 of what
you recommend for big gains, but I'm doing as much as I can affford. Have you
thought about writing a book? You should. :-)
name: Will
Norman
email: _paladin@bellsouth.net
logged in on: 0.8.100
at 17:32
comments: finally, someone that makes some sense out of all
this (bodybuilding) thank you for all of your hard work. Will
name: Michael Teixeira
email:
elicotex@aol.com
logged in on: 0.8.100 at 21:18
comments:
Great site! unbeleivable amount of information! much better than any book! a
definite for favorite bookmarks
name: Will Norman
email:
_paladin@bellsouth.net
logged in on: 0.8.100 at
21:49
comments: finally, someone that makes some sense out of all this
(bodybuilding) thank you for all of your hard work. Will
name:
Ryan Gallagher
email: ryang@quadrus.com
logged in on:
0.11.100 at 11:44
comments: Hey Klaus, how ya doin'. I thought I'd
finally check out your website.... It really nice (good work). Looks like you're
not Y2K compliant though :o) [check out the posting dates] Anyway, check you
later!!!!
name: jay lopez
email:
fortvel@aol.com
logged in on: 0.11.100 at 17:25
comments:
I'm not sure where or how I found you but it's good that I did. Great
information and ideas. Thanks.
name:
email:
logged in on: 0.15.100 at 0:42
comments:
name: Darren
email:
logged in on: 0.15.100
at 5:7
comments: Excellent motivational webpage for someone whos just
starting out on the JOURNEY. :) Thanks
name: james
barnes
email: jbizzy1@excite.com
logged in on: 0.16.100 at
15:48
comments: what is the best stuff to take if im 17 years old
,looking to biuld alot of muscel fast [whats the best site for weight
training??] thanks, jbizz
name: james barnes
email:
jbizzy1@excite.com
logged in on: 0.16.100 at 15:50
comments:
what is the best stuff to take if im 17 years old ,looking to biuld alot of
muscel fast [whats the best site for weight training??] thanks,
jbizz
name: BOB NARCISO
email:
bnarciso@triquest.com
logged in on: 0.19.100 at
16:44
comments: This web site has so much info, its perfect for for
all levels. It offers information without a catch. I have gotten so many people
interested in working out and fitness. They always have questions. Your web site
gives them all of their answers. Its the best. Please continue on with your
desire to share a wealthe of information to the public. You should be commended.
I found your website through the MAX Muscle magazine.
name: Haris
LUKOVAC
email: haris.lukovac@euronet.be
logged in on:
0.20.100 at 12:48
comments: Thanks for all!
name: Haris
LUKOVAC
email: haris.lukovac@euronet.be
logged in on:
0.20.100 at 12:48
comments: Thanks for all!
name:
Kayle
email: cwika@itctel.com
logged in on: 0.21.100 at
13:30
comments: I think I have read about everything you have in here.
As a female who lifts weights on a regular basis and is on a very strict diet
and seeing very little progress I look for answers everywhere. Dot to put you
down or be pesamistic but how do I know I know that what you say is
true?
name: Adam J. Morefield
email:
kingdarunia@yahoo.com
logged in on: 0.21.100 at
18:8
comments: Dear Bill Pearl, Awesome web page! Wow! Even writing to
you is like talking to a major movie star. Your page has helped me alot. I have
spent like 6 hours just reading all of it's helpful information. I just had to
say "thanks!" Your Friend and Fan, Adam J. Morefield
name: Jeff
McCall
email: cutiger37@hotmail.com
logged in on: 0.21.100
at 23:47
comments: Hey man, I thought I would write to tell you how
much I like this site. I picked up a free MaxMuscle mag at the gym and it had an
article with sites that may have some good info and this was one. I have to say
this site is very informative. The philosophy reminds me a lot of Bill Phillips'
philosophy (but with a twist), and you even made reference to Muscle Media in
one of the articles. Well I thought I would write a quick line or two to commend
you on a great site, keep it up! Happy training. Jeff McCall Williamston,
SC
name: Don Hall
email:
hall@willapabay.org
logged in on: 0.23.100 at
11:37
comments: very very informative, The best I have
found
name: Patrick Stream
email:
patrick.s.stream@aexp.com
logged in on: 0.26.100 at
11:54
comments: Excellent, informative, motivating site. Thank you for
all the work you have done! Please stick around!!!!
name: Rick
Hankey
email: male_bin@yahoo.com
logged in on: 0.27.100 at
21:22
comments: Your site is outstanding! I'm 47 and still going
strong and have alove for weight training! I would like to propose a link
exchange! My URL: http://www.geocities.com/born_again_hard/ Let me know if
you're interested and I will be glad to add your site to my Links Page! Stay
Strong! Rick
name: Wes McKinstry
email:
mckinstrywes@hotmail.com
logged in on: 0.29.100 at
14:11
comments:
name: Tariq
email:
Tariq200@hotmail.com
logged in on: 0.30.100 at
14:23
comments: The greatest site i've ever seen. Good job, keep it
up.
name: johan
email:
johan_grobler@hotmail.com
logged in on: 0.31.100 at
3:54
comments:
name: Rowan
email:
nrmc@idirect.com
logged in on: 0.31.100 at 19:24
comments:
I'm a phys. ed. teacher in Ottawa. I use your website as a reference for my
senior strength and fitness class. The students enjoy your personal tips and
gain lots of valuable info. Well done!
name:
email:
logged in on: 1.1.100 at 15:23
comments:
name: jon
email: jon@email.com
logged in on:
1.1.100 at 15:27
comments: sadfasdfsdafasdfasdfdsf
name:
ricky bell
email: beave_rb@yahoo.com
logged in on: 1.2.100
at 11:11
comments: I really like all of your input on weightlifting. I
am a second year powerlifter and am training now for my first competition. If
you have any info. on powerlifting please send it to me. thanks again,
Ricky
name: Yasir Zaman
email:
yasirz@rocketmail.com
logged in on: 1.3.100 at
7:49
comments: great site man....keep up the good
work.
name: Katrijn
email:
katrijn.boschman@online.be
logged in on: 1.3.100 at
10:12
comments: Bodybuilding interests me a lot. Since a year and a
half, I'm working out myself, but not all juggling with heavy weights! Keep on
with the good work, your site is beautiful. Katrijn
name: mike
d
email: mike4loo@hotmail.com
logged in on: 1.5.100 at
12:38
comments: a fully comprehensive ,detailed ,and very well
researched site!!! you're information is second to none.
name:
Denis
email: Rolo666@hotmail.com
logged in on: 1.8.100 at
15:26
comments: Hey, this is the best information site on working out
on the web. Awesome job with the site and lots of really cruicial information.
please respong so i know im not just talking to myself cause ive got a
question
name: rod
email: rkammerle@dccnet
logged
in on: 1.9.100 at 17:5
comments: Iam looking for a rowing
machine,also just saying hi to find out more what your site is
about
name: Preston
email:
PrestonRed@aol.com
logged in on: 1.13.100 at 13:57
comments:
What a great, informative site. I keep coming back for more information. And
you're not pushing any particular products! Thanks.
name: Don
McNabb
email: dmcnabb@idirect.com
logged in on: 1.13.100 at
14:8
comments: I can't remember the search engine I used to find you
but I'm very glad I did. You put everything into perspective in laymans terms.
I've read tones of articles on this subject and they usually conflict with each
other. You should seriously consider writing a book. If you do - E-mail me and
I'll buy one. Thanks
name: Mike
email:
bcmthornton@home.com
logged in on: 1.13.100 at
18:31
comments: the best site I've come across and I've seen them all.
I am an advanced bodybuilder and trainer. I will recommend this site for sure
!
name: WALLACE
email: CAWBROWN@EROLS.COM
logged
in on: 1.13.100 at 19:50
comments: WHAT DO YOU THINK ABOUT
CELL-TECH,I LIKE IT.
name: Chris Demorest
email:
chrisdemo@3n.net
logged in on: 1.14.100 at 10:56
comments:
Thanks so much for the time you've put into this! It really helps having this
info at hand! I'm thinking of using "GIANT" sets because of time limits. Thanks
again! Chris
name: Laura
email:
aurora2@idirect.com
logged in on: 1.15.100 at
20:30
comments: Great web site. Keep up the good job! I am always
looking for information on bodybuilding and I'll tell you that your site is the
ONE! thanks
name: Eric
email:
ewhite@vcss.k12.ca.us
logged in on: 1.17.100 at
13:31
comments: Great Website!! Any advice for someone who works out
after work?
name: Douglas West
email: Campo
norte@aol
logged in on: 1.18.100 at 11:48
comments: love
your show great site !
name: Vince
email:
Vince@Fieldfleet.co.uk
logged in on: 1.19.100 at
16:7
comments: Very good informative site with good clear down to
earth advice and tips
name: George Demetriou
email:
g_demetriou@hotmail.com
logged in on: 1.20.100 at
18:8
comments: hiya mate. im from London, England, and i think this is
the best body building site. i go gym 3 times a week and this site gave me some
great info on bodybuilding, especially on diet facts. cheers for everything and
keep up the good work.
name: bill hunter
email:
whunter@stic.net
logged in on: 1.21.100 at 7:14
comments:
name: Tracy
email:
logged in on: 1.21.100 at
9:5
comments:
name: Blake English
email:
Brokenglis@aol.com
logged in on: 1.22.100 at 10:33
comments:
name: Anders
email:
anders.rosander@mlm,merkantildata.se
logged in on: 1.23.100 at
16:25
comments: Very nice reading!
name: Steven
Giannini
email: sag92@yahoo.com
logged in on: 1.23.100 at
19:22
comments: Great source of nutritional and supplement
information. Logical and practical. I found your sight a couple of months ago
scanning through a list of bodybuilding websites and yours has been the most
helpful! thanks
name: Nunys Business
email:
logged in on: 1.24.100 at 14:34
comments:
cool
name: rick
email:
rickeyrocker@hotmail.com
logged in on: 1.25.100 at
12:57
comments: When you reach your goal in terms of muscle size, and
keep doing the same workout there after will this plateau (that comes without
variating exercises) mean that you start depleting the muscle size you have
obtained?
name: James Barnes
email:
jamesrb76@hotmail.com
logged in on: 1.25.100 at
17:44
comments: Great site. Thanks for the information, would have to
be one of the better sites that I have visited for Body Builders. Keep up the
good work.
name: G
email:
the_funny_guy@hotmail.com
logged in on: 1.25.100 at
23:49
comments: You are DA MAN! Thanks for all the info. You're a
great motivator and you posted up an awesome site that's way better than books.
Keep up the good work. (I found you on Altavista when I was looking for the
record for chin-ups. Hey it found you somehow.)
name:
jason
email: smpjason@aol.com
logged in on: 1.26.100 at
21:8
comments: |||----|||
name: Clint
email:
snatraps@hotmail.com
logged in on: 1.27.100 at
21:13
comments: I came across your site while searching for
information on training programs. I have found your site very informative and
interesting. Your site has given me a good basis of information on how to
develop a training program for my specific needs to get the results I am looking
for as well as helpfull tips on how to stick with my program.
name: Alice Benjamin
email:
AliceB777@aol.com
logged in on: 1.28.100 at 9:7
comments: I
have Arnold Schwarzenegger's 1985 "Encyclopedia of Modern Bodybuilding." It is
in excellent condition, and has the original dust cover (undamaged). Do you know
if there is a market for this? Thanks.
name: Michelle
Tutor
email: kmdowns@olemiss.edu
logged in on: 1.29.100 at
7:48
comments: I am planning on doing my first competition June 3 in
Jackson Mississippi called the Southern Classic and your page has helped so much
in my diet plan. I have tried to find help around Oxford (where I am from and
where I go to school) but there is not too many women who get into bodybuilding
or fitness like I do. I take it seriously. It would be nice to finally meet
someone who could help me a little along the way. But your page really answered
alot of questions for me. Thanks for your help. Michelle
name:
MATT DUVE
email: DUVE1@HOME.COM
logged in on: 2.1.100 at
10:22
comments: HI, I WAS JUST DOING SOME RESEARCH BEFORE I DIVE INTO
THIS WEIGHT LIFTING THING. MY GIRLFRIEND AND I JUST JOINED A GYM AND I THINK YOU
HAVE A GREAT WEB SITE, THAT IS VERY INFORMATIVE,I'VE BE SURFING FOR ABOUT A WEEK
IT'S THE BEST SO FAR.
name: rick
email:
rickeyrocker@hotmail.com
logged in on: 2.2.100 at
10:56
comments: This site is really great. Especially for a beginner.
Best one I've found yet. Most informative and most overall
perspective.
name: Tom Peters
email:
poetgrey@mindspring.com
logged in on: 2.4.100 at
2:31
comments: May I say, you have created a great web site. Your
efforts show with detail and a wealth of information that I have used
extensively. The search engine I was using listed your site and I am very
grateful I found you. I love weight lifting/fitness. Thank
you!
name: Leo Jin
email: pac@udel.edu
logged in
on: 2.4.100 at 13:12
comments: Love your website, it's the best
one i've seen so far.
name: Donald Day
email:
dog3530@aol.com
logged in on: 2.5.100 at 1:11
comments:
excellent articles, keep up the great work!!!!!!!!!
name:
email:
logged in on: 2.6.100 at 10:25
comments:
name: Tony
email: martinas2@juno.com
logged in
on: 2.6.100 at 20:29
comments: I am looking for tips concerning a
good beggining weight/strength training program. I found your site via Google
Search. Thanks.
name: aaron wright
email:
carpelife_2000@yahoo.com
logged in on: 2.8.100 at
13:14
comments:
name: Tim
email:
imjarhed@yahoo.com
logged in on: 2.8.100 at 16:41
comments:
Thanks for putting together an excellent site, I like how you have it broken
down.
name: Chuck Poskonka
email:
muscle3081@aol.com
logged in on: 2.9.100 at 10:37
comments:
You have a great site! I am a personal trainer and lift 5x per week. I have
really enjoyed your site and have it on my favorite list at my gym. Your info is
excellent and honest. thanks
name: Craig Siderio
email:
imsikk@mindspring.com
logged in on: 2.9.100 at
20:39
comments: Your site has alot of really good information.I enjoy
coming here,I figured I could of atleast thanked you for posting all this
information.I've been working out for about 8 months, lost my stomach,but it,s
really hard to build my inner pecs the outter seems to be going well. Have any
tips? Thanx again!
name: gary cox
email:
gcox@gateway.net
logged in on: 2.11.100 at 10:4
comments:
Found you in yahoo. I was just looking for articles on weightlifting. I realize
each person should find a routine which works for them, however, I have found
one that some may wish to try. I am 54 years old and find that if I workout
every day my body is in constant pain. My workout consist of 3 days a week. I do
extreme heavy weight with partial movement. Three to four inch movement to lock
out. Monday, upper body (chest & back), Tuesday, arms (bis & tris),and
Wednesday I do Legs. One week I do quads and calves, the next week hamstrings
and calves. For me, the best part, is the four days off. My body has a chance to
fully recover, I don't hurt, I feel 100% ready to exercise. I finally am
beginning to see growth and defition, and my strength is continuously
increasing. I'm not saying this is the ultimate workout routine, however, it
works extremely well for me and may be a routine that some of your readers would
like to try. Thank You.
name: armando
email:
armand@irc.com.mx
logged in on: 2.12.100 at 0:3
comments:
name: robert teran
email: rteran@aol.com
logged
in on: 2.12.100 at 9:1
comments: thanks for the information. It
answered questions I was looking for but never found. Again
thanks
name: robert teran
email:
rteran@aol.com
logged in on: 2.12.100 at 9:3
comments:
thanks for the information. It answered questions I was looking for but never
found. Again thanks
name: Andrew Frenette
email:
bear-boy@home.com
logged in on: 2.12.100 at 16:1
comments: I
was browsing around on a web-ring and found your site. You have an excellent,
easy to navigate, and informative website. I've added it to my favorites as I am
currently lacking the time to explore it with as much depth as I'd like right
now. But I will return and look forward to new articles and
info.
name: paul
email: w647@webtv.net
logged in
on: 2.14.100 at 14:20
comments: excellent sorce of information and
easy to under stand i can hardly wait to get started.another good reason for web
tv just for your site alone thanks
name: Sergio
email:
s.rezende@lancaster.ac.uk
logged in on: 2.14.100 at
14:39
comments: Congratulations. Having visited nearly hundred sites,
yours is one of the most compreenhensive sites about bodybuilding. I did like
it. Sergio
name: Strangar Aleksej
email:
lechat@ptt.yu
logged in on: 2.15.100 at 11:4
comments: I
like you because of wide explanations.
name:
Gabriel
email: seguragc@cadet.com
logged in on: 2.15.100 at
12:24
comments:
name: Ryan Scott
email:
darthlarryboy@freewwweb.com
logged in on: 2.15.100 at
16:7
comments: Your site is awesome!
name:
Steve
email:
logged in on: 2.17.100 at
0:45
comments: I found your site very useful and informing. It has
really helped me make my weight programs and has taught me a lot that I didn't
know.
name: Keith
email: kofo@prodigy.net
logged
in on: 2.19.100 at 11:39
comments:
name: Pankaj
Gupta
email: pankajg@cse.iitk.ac.in
logged in on: 2.20.100
at 6:36
comments: A wonderful site!! My compliments for setting up
such a good and informative site. Further enhancements may be 1) a message board
2) visitor success stories 3) online article/experience submission
name: Paul Tibbett
email:
tibbetp@kochind.com
logged in on: 2.20.100 at
11:30
comments: Found you thru' simple web search Health and Fitness
Great info I am trying to apply it to my everyday fitness
routine.
name: klaus
email:
klaus.rubba@musle101.com
logged in on: 2.20.100 at
12:50
comments: Just saying hi to myself! (software
test...)
name: Chuck
email:
muscle3081@aol.com
logged in on: 2.22.100 at 14:17
comments:
Great site buddy! I really enjoyed it and have it on my favorite list.
Thanks
name: Tarek Mami
email:
tarekmami@hotmail.com
logged in on: 2.24.100 at
9:27
comments: After my work-out every day I sit down with you and a
small portion of your web sit( I an not abig reader so I have to spread it out
over time, Iconsider part of my training)I have so many questions I dont know
where to begin. So I will start with breakfast, you so to take in about 90 carbs
as soon as you wake up but unfortunatly most foods/drinks that contain hight
amouts of carbs also contain about half to equal amounts of surgars. Is this
bad? If so how can I prevent this?
name: Tammy
Lewis
email: lewist@mcc.montgomery.cc.nc.us
logged in on:
2.24.100 at 12:49
comments: Was doing research on correcting poor
posture and your address was listed. I find this to be a very informative site.
name: larry
email:
larryb73@edsamail.com.ph
logged in on: 2.25.100 at
6:28
comments: i find your website very educational and helpful. i am
a 27 y.o. asian male, 5'6", 200lbs of fat! i am currently working out and
lifting weights in an attempt to shed these fats. what do you suggest i take as
a supplement for muscle growth, repairing torn muscle tissues, not to gain
additional weight, and lose my fats? i have a high blood pressure, fyi.
thanks.
name: Joe
email:
jbi@webmail.bellsouth.com
logged in on: 2.26.100 at
13:43
comments: Great info. and set-up. THANKS!!!
name:
trent
email: chwialkowski@mail.masu.nodak.edu
logged in on:
2.27.100 at 16:40
comments: thanks so much for the great information!!
stephen,mn
name: Travis Woodard
email:
logged in
on: 2.27.100 at 16:44
comments: I really liked your website, I
Practicaly printed out your entire web site for reference. I have been tring to
bulk up and shed fat for four years now and have been slightly succesful I
always had to rely on other people advice and hoped they knew what they were
talking about and now thanks to you I know "How" and "Why" some methods work and
others don't. I especially liked your sections on diet because others only tell
you to trust thier diet, I'v had a very solid workout plan but because I did'nt
know that your gains are in the diet I've waisted so much effort but now I know.
THANK YOU
name:
email:
logged in on:
2.29.100 at 7:59
comments:
name: John
Paterson
email: jpphoto@total.net
logged in on: 2.30.100 at
13:55
comments: Great website! Can you please help me so I can avoid
back spasms and pain everytime I try to start bodybuilding. I am a Black Belt in
TAE KWON DO and Brown in Karate. I cycle,swim,snowmobile,rollerblade etc. so I
am in good shape but I keep hurting my back big time when I grap on to the
weights? Thank's for your time Sincerely John
name: NATHAN
CROSSIE
email: deacon_cross@yahoo.com
logged in on: 2.30.100
at 18:7
comments: your site is very detailed and well set out. it has
helped me begin my own program. thanks alot.
name:
klumsyboy
email: klumsyboy@hotmail.com
logged in on:
2.31.100 at 10:9
comments: Hi come to my site
http://www.geocities.com/paris/4114 for linx to fbb, tips and other
stuff
name: James Rockwell
email:
weighttrainer@tir.com
logged in on: 3.1.100 at
11:40
comments: Weight lifting equipment manufacturer. All custom
built based on the style of the customer. I would like to link to your site- no
strings just want to give my customers some powerful site links. Please include,
if any(?) links you wouldn't want next to yours. I have veiw many and I like
your site- there is a lot of time represented here and I will honor/ respect
that. If you have a banner made up I would love to link to just display that
instead of a text link. Would you be interested in linking back to my site?
http://www.bench-work.com/gym/ jmrock@tir.com
name:
Randall
email: rluneack@usa.net
logged in on: 3.1.100 at
11:44
comments: Great site and great articles but where's the latest
pix of you? Let's see the results of your experiences,
please.
name:
email:
logged in on: 3.1.100
at 16:54
comments:
name:
email:
logged in on: 3.1.100 at 16:55
comments:
name: joe
email: nocoats@yahoo.com
logged in
on: 3.2.100 at 11:6
comments:
name:
email:
logged in on: 3.2.100 at 17:7
comments:
name:
email:
logged in on: 3.2.100 at
17:8
comments:
name: Kiryziuk
email:
akiryz@sgh.waw.pl
logged in on: 3.5.100 at 1:50
comments:
Thank You for teaching and inspiring me. I'm from Poland.
name:
Terence
email: tbkrober@mnsi.net
logged in on: 3.5.100 at
13:9
comments: Interesting
name: Phani
Damaraju
email: pdamaraju@mindspring.com
logged in on:
3.5.100 at 18:48
comments: I was recommended by my friend to check
this site. After reading the articles and information that you have, I really
was amazed with the work you did and effort in doing it. Keep up the good work.
I'm recommending this site to friends of mine. Thanks for the
info
name: Dan
email: dan@primedia.co.za
logged in
on: 3.6.100 at 10:22
comments: found through brittanica.com
excellent source
name: Irene
email:
irenesart@aol.com
logged in on: 3.7.100 at 12:46
comments:
Love your web site. Found it through a search engine.
name:
Shelby Walkinshaw
email: swalkinshaw@yahoo.com
logged in on:
3.8.100 at 13:52
comments: This page was awesome! I used some
information for my research paper. It helped alot! THANKS!
name:
bill c
email: thecees@aol.com
logged in on: 3.8.100 at
15:31
comments: love this site sent it to all my buds that work out
all 2 of them lol anyway badass stuff
name:
Janice
email: JColl56642@aol.com
logged in on: 3.9.100 at
7:43
comments:
name: Ted H. Smith
email:
tsmith3@obongo.com
logged in on: 3.9.100 at 9:1
comments:
Excellent 101 details. I have sent this to some of my not-so-in-shape friends
and relatives!
name: Pedro Silva
email:
pedro_silva@latinmail.com
logged in on: 3.10.100 at
16:19
comments: This is a powerful page that have
all.
name: Travis Rieder
email:
srfrdud@hotmail.com
logged in on: 3.13.100 at 7:8
comments:
I have been searching the net for intelligent bodybuilders and trainers, and was
very pleased to find you. Let me know any new information!
name:
Don Hemry
email: dhemry@chipshot.net
logged in on: 3.14.100
at 12:11
comments: Thanks for the info. As I am just starting out I
need all the help I can get on a very small cash flow. Like trailer trash and
the like. All infor that can be gotten for free I will read and
head.
name: Adam Anseeuw
email:
c-bear@hotbot.com
logged in on: 3.15.100 at 17:33
comments:
I'm 15 years old and wanted to start weight training. Your site give me good
info. on weight training.
name: Jennifer Ford
email:
ford.62@osu.edu
logged in on: 3.16.100 at 12:53
comments:
"Ambition w/o knowledge, is like a boat on dry land." Your website is very
informative and motivating! Keep up the great work!
name:
email:
logged in on: 3.18.100 at 15:49
comments:
name: Joe Kubinski
email: jckubin@aol.com
logged
in on: 3.19.100 at 3:49
comments: Great site! Im new to using the
web, but really enjoyed what you had to offer.
name:
email:
logged in on: 3.19.100 at 6:1
comments:
name: Danny Davis
email: dannyddjr@aol.com
logged
in on: 3.19.100 at 12:40
comments: i would just like to thank you
for running this web page i found what i think is some great info and i plan to
start a new program monday thanks alot
name: ken
moore
email: kenstricter@webtv.net
logged in on: 3.19.100 at
19:35
comments: You seem to cover a lot of material, but it also seems
to be geared for the pearson who has a normal dayshift job my problem is i work
230 to 1100 at night afternoon to night im really confused because i woork out
after work then usually go to bed after i have my post workout meal wich cant be
all good also i do my cardio with my weight training 3 times a week 25 minutes
of cardio then 35 minutes of heavy weights any suggestions just got back into it
after a 5 year break making gains.
name: Robert
Brace
email: rbrace@nwhsea.org
logged in on: 3.20.100 at
16:58
comments: Very nice page. Great repository of information. I
like that it is informational, and not product driven. The information you
provide is well substantiated by other websites/books on the subject. Also, the
fact that it does not have an excessive amount of pictures helps keep the load
times down. Keep up the nice work. I now forward this site on to anyone who asks
about bodybuilding or weight loss.
name: Richard
Urratio
email: lava777@juno.com
logged in on: 3.21.100 at
2:11
comments:
name:
email:
logged in
on: 3.23.100 at 18:6
comments:
name:
John
email: Prevacidman@yahoo.com
logged in on: 3.23.100 at
19:42
comments: This is a great site. I appreciate your honesty on
topics and your detailed review of everything as it is related to bodybuilding.
This is a valuable site that every bodybuilder should have bookmarked!
Thanks-John
name: Sanchez, Miguel
email:
jonnytanker2000@cs.com
logged in on: 3.24.100 at
16:4
comments: Nice site, good materials to use. Keep up the good
work!
name:
email:
logged in on: 3.25.100 at
3:10
comments:
name: Jeff Taylor
email:
tmzcpt@aol.com
logged in on: 3.25.100 at 17:29
comments: We
would like to see about a link/banner exchange with you. Our company sells Name
Brand supplements dirt cheap. Our address is www.musclemart.com we currently get
about 1000 hits per day and are growing fast. Please let me know. Jeff
Taylor
name: Ana Wyler
email:
wylerana@hotmail.com
logged in on: 3.27.100 at
9:10
comments: On your gripe page there is a link to a women's
bodybuilding site but when I click on it there is an error. Can you please send
me the site so I can check it out? Thanks Ana
name:
Jason
email: buddyboi80@aol.com
logged in on: 4.1.100 at
13:19
comments: Great Site!! Its very informative, and will revisit
often. :)
name: David Fleetwood
email:
dave.fleetwood@virgin.net
logged in on: 4.1.100 at
22:13
comments: Hi Klaus What a great site so much to see and read. I
found you m s n commity, sorry can't spell to good. Keep up the good work Soon
to be big Dave
name: Vernon L.Call
email:
callvern@adamswells.com
logged in on: 4.2.100 at
10:28
comments: You have a very good site with a lot of info. I'm 59
yrs.old and in fair shape. I workout 3 times a week at home, I have a limited
amount of equipment, barbells,ezcurl, dumbbells no bench. Question: Is there any
supplement and routines that will kick an older metabolism into gear? I would
apprecate any in put.
name: Dave Triska
email:
david@triska.freeserve.co.uk
logged in on: 4.2.100 at
13:5
comments: Firstly, I found the site at about.com. Secondly, what
an excellent site! I'm recovering from cracking my sternum playing rugby, and so
have taken up weight lifting to regain the muscle bulk I lost whilst
recuperating for two months. I have to say, for advice on this, diet training
schedules and other fitness matters, I haven't found a site as comprhensive as
this on the web. And you are willing to do this for free! Outstanding behaviour,
for which you should be commended. Your training advice, which might I add, is
always sensible and useful, has helped me along in constructing a program to
suit my needs. In the past month, I have put on 7lbs in muscle bulk, whilst
losing a fair deal of the fat acquired. I am however, having a damn hard time
getting the last bit off. I wouldn't mind seeing my abs again! Anyway, back to
the grindstone. If all else fails, there's always liposuction
(joke).
name: Jo
email: jcnurs@hotmail.com
logged
in on: 4.9.100 at 12:23
comments: Thanks for all you have provided
to help me get back to feeling like myself again. After an illness and with my
age (40+) it has ben hard trying to keep my weight down and not get out of
control. It appears everything I eat goes to my face, gut and but. Thanks , Love
a nurse today, they get burnt out , too. :-)
name:
jeff
email: humphriesjeffery@hotmail.com
logged in on:
4.10.100 at 15:9
comments: Just surfing the net.
name:
Dominick Chonlahan
email: dchonlahan@hotmail.com
logged in
on: 4.12.100 at 10:36
comments:
name: Vadim
Hanucaiev
email: hanuca_v@yahoo.com
logged in on: 4.14.100
at 0:20
comments: I have spent over 2 hours going through this
information and i found out good and useful points. But, i was wondering if you
could sent me an actual diet, like what exactly you have to eat to lose weight
and a good diet for a work out and if possible a bodybuilding training program.
I am now 10 months in the gym and never lost the love for weight training, i'm
proud of myself but, i also in a way think in those 10 months i could have
accomplished more. Thank you for taking your time reading this and for putting
this info.
name: Somwang Kitiplanunt
email:
swk@bellatlantic.net
logged in on: 4.14.100 at
13:34
comments: Hi Klaus, Thanks for posting muscle101 for us. Lots of
good and honest information. No ads nor commercial.
name: Ron
M
email: moses9@hotmail.com
logged in on: 4.15.100 at
6:52
comments: Great site! Very compact and packed with details. Very
user friendly!
name: Samy
email:
Samy@musclemail.com
logged in on: 4.15.100 at
17:23
comments: This site had help me loose 60 pounds...Its recomanded
with out a dought.
name:
email:
logged in
on: 4.16.100 at 7:52
comments:
name:
rik
email: rikmoira@madasafish.com
logged in on: 4.16.100 at
11:23
comments: enjoyed the articles,i'll be trying some out,good luck
with future 'writings'- :-)>
name: Louie
email:
louie@massie-labs.com
logged in on: 4.17.100 at
15:53
comments: I'm really benefiting from the information your site
offers. I'm very impressed with the vast knowledge and wealth of information.
The site well laid out and organized. It's nice to be able to research and find
valuable and useful information without somebody trying to make a buck. Thanks,
Louie ps. I found you while researching on the web through
askj.com
name: JD
email: rock_4d@yahoo.com
logged
in on: 4.18.100 at 21:50
comments: Great site. It's well laid out,
easy to use, and informative (maybe even a little TOO informative, but that's
not possible). It's good to know that somebody else payed attention in Anatomy
class! I have 2 questions. 1. What program (if any) do you use for your site? 2.
What about diet pop? What are the effects of it on the whole picture you've
painted for me? Please let me know at my email address if you have the time.
Anyway, I found you on the Yahoo search engine. About myself, I'm 6'1 and I
weigh about 235. Last year at this time I was about 275. I lost it just by
watching what I ate (with a 1 month stint on the Atkins diet - After that all
meat was nasty to me for a loooooong time) and lifting. I'm still quite a bit
overweight, and I was surfing for a good site that might give me an idea on some
new ways to attack my ample self. Thanks for the hard work on the site, and any
correspondence on my 2 questions would be appreciated. --JD
name:
Suzi
email: suziq@picusnet.com
logged in on: 4.19.100 at
5:27
comments: Great page! I had linked to your page a while back
(from where now I can't remember, sorry!) and at that time I had bookmarked it
to come back to when I had time to explore it. Well, many months later, here I
am! I'm so glad that I took the time to check it out. You've done an excellent
job of putting out some good solid info on bodybuilding and nutrition. Keep up
the great work!
name: Alex
email:
elnino2003@yahoo.com
logged in on: 4.20.100 at
0:35
comments:
name: Rubba, Nicole
email:
rubba@gmx.de
logged in on: 4.21.100 at 14:20
comments: Well,
when I typed Rubba at google.com I found your homepage inbetween some weird
latex sex pages... Lieber Klaus, endlich mal ein Lebenszeichen von einen der
Rubbas. Im Internet findet sich unser Name wirklich nicht gerade in bester
Gesellschaft. Wenn ich mir das so angucke, bin ich ja sehr froh in einem
non-english-speaking-country zu leben. Wie kommt Ihr damit eigentlich klar?
Nichts desto trotz hoffe ich, dass es Dir gut geht - das abgebildete Foto
scheint es ja zu beweisen! Bitte schreib mir unbedingt, bin ganz wild darauf von
Euch zu hoeren!!!! Zu Deinen Eltern habe ich hin und wieder Kontakt... Ich freue
mich auf Deine Antwort! Gruss Nicole
name: BIG
MAN
email: Eagle@eaglemail.com
logged in on: 4.23.100 at
17:11
comments: this site sux
name: Fred
Cordova
email: greatgains@goplay.com
logged in on: 4.24.100
at 12:9
comments: Great site! Tons of info, I'll be back for more!
Stop by Great Gains and enter to win FREE supplements.
http://www.greatgains.com/survey.html
name: Manas
Roul
email: m_roul@hotmail.com
logged in on: 4.26.100 at
22:39
comments: Dear Klaus, Thank you very much for all the
information u have provided on the site. It's just superb and fabulous and lot
of effort must have gone into it. Thanks again Manas
name:
Mauiheart
email: mtomdsgn@tiki.net
logged in on: 4.28.100 at
0:35
comments: I found you through Fitness Link. Someone there posted
your link
name: Phil Postle
email:
phil_postle@hotmail.com
logged in on: 4.29.100 at
4:58
comments: Great site, Klaus. Found you via the Skinflints site.
Will keep coming back as my needs change. After dabbling in weights for many
years I decided to add a few kilos with some serious training and eating. Its
great to be able to tell others around you that I'm actually putting on weight
and pleased about it. You've got a very informative section on exercises that
work. Keep up the good work!!!
name: Martina
Butler
email: martina.butler@linklaters.com
logged in on:
4.30.100 at 9:59
comments: Hi, I just found your site today and I
think it's FANTASTIC - very encouraging and inspiring. I've been training for
about 2 years and am always on the look out for more info on weight training -
particularly for women - so keep it coming!
name:
Alex
email: alefin@hotmail.com
logged in on: 4.30.100 at
10:48
comments: Hi and congratulations for such a superb site ! I've
been working out for some years now, about 3-4 and I am about to turn 19. I have
continuously increased strength but not very much mass, I am very defined and
not very big 180cm and 65kg ! I bench 90 kg's (198 pounds) Any suggestions of
how to increase mass ??? Alex PS: I founs your link on
Fitnesslink.com
name: WarriorPoet
email:
dwalker@webruler.com
logged in on: 4.30.100 at
13:18
comments: I am a natural bodybuilder who has been training for
around 10 years. I got your site off one of the fitness boards I can't remember
which one but I have been sending a lot of people to your site because I find
your site intuitive, objective and up to date with modern thinking. Kudos to
you, your right on top of things keep it up.
name:
email:
logged in on: 4.30.100 at 20:37
comments:
name: Jerry Jurski
email:
ciklid@idirect.com
logged in on: 5.3.100 at 22:54
comments:
Klaus: I gained some good inspirational information from your web page while
searching for bodybuilding information. Can you recommend other web sites which
might go into more detail on the actual training? Thanks,
Jerry
name: Lora
email: llk@bright.net
logged in
on: 5.4.100 at 18:18
comments: I found your site on the message
board at the forum, posted by the Warrior Poet. I am a beginner-intermediate, I
used to lift in the past but quit (big mistake) now I am getting back into it. I
know the exercises but still need to learn more on routines. Your site has quite
alot of info on just about everything I need to know. Thanks
Lora
name: guno
email: guno88@hotmail.com
logged
in on: 5.6.100 at 6:19
comments: Informative page with some very
practical stuff. What do you think about creatine and how much would you take?
Paul
name: nichole delgado
email:
rjdelgado@uswest.net
logged in on: 5.7.100 at
12:13
comments: I found the info very accurate and easy to digest. I
am also a "disciple" of any and every theory Bill Phillips has. Keep the fact
comin!
name: hue
email:
kooljuice@hotmail.com
logged in on: 5.8.100 at
14:54
comments: Hello, I've been trying to get lean for about 2 years
now. I gained noticable muscel, but I can' cut up to lean muscel. This is almost
all on the upper body. I always eat well. I usaully use one of "The Zone"
recomendations but I either bulk up more or gain wieght. What type of diet would
you recomend to get leaner muscel? Thanks , Hue
name: Kurt
Blom
email: iorn_man@yahoo.com
logged in on: 5.9.100 at
6:37
comments: Hey Klaus, great web page. Ive have been on a quest to
build a better body for the past year now and after spending hours searching the
web for a good site on body building I finally found this site. It's nice to see
a web page devoted just to fitness and education intead of advertising and
gimics. Excellent job!
name: Stefan Sullivan
email:
stefansullivan@hotmail.com
logged in on: 5.9.100 at
17:45
comments: Hey! Great site you have here. Lots of interesting and
truthful information. Keep up the good work, man! I had your site bookmarked
from before.
name: Steve
email:
schnur07@hotmail.com
logged in on: 5.9.100 at
19:36
comments: Holy smokes - you've got a lot of information on this
website. It's going to take some time to get through it all and I'm sure I'll
refer back to it constantly. I just started strength training and working on
better nutrition so this website is great. Thanks for contributing to honest
better health! Steve I found out about your webpage through a fitness forum
discussion.
name: Joe
email: jol@o-t-g.com
logged
in on: 5.11.100 at 15:50
comments: Found through search engine
Google
name: Casey Campbell
email:
Jerry.C.Campbell@BankAmerica.com
logged in on: 5.12.100 at
11:2
comments:
name: Tony
email:
tony_ford@hotmail.com
logged in on: 5.13.100 at
6:52
comments: Thanks a million. I have been trying for the past year
to build up my body but with no great results. But now I feel a lot more
confident with all the information I got from you site. I was just browsing the
Internet on MSN when your site came up on a search list. THANKS
AGAIN
name: Colleen
email:
logged in on:
5.14.100 at 19:27
comments:
name:
Colleen
email: fbeaulieu@gardtel.com
logged in on: 5.14.100
at 19:37
comments: I found you on the fitness forum. I am and have
been desperatly tring to lose my weight for as long as I could remember. I am
from the Northwest Territories and love it up here! Have been here all my life.
Some of the things we do are: hunting, fishing, boating and amoung other every
day things. I love to walk and eat, but eating the wrong things obviously. My
life doesn't have the fast pace of the south in it and no up to date movies.
However we get by, with the bear min. I work as a Radio Operator and love my
job, the people I work with are great and funny, it is a joy to go to work every
day. Any ways, I need to know how to lose the 70 odd lbs I have to lose in order
to feel better about myself, and not feel so FAT. Colleen
name:
Mario Lopez
email: texas-iguana@att.net
logged in on:
5.14.100 at 20:41
comments: Finally someone who puts it down to
layman's term. What I mean is this website takes someone who may be new to musle
building through the in's and out's, yet informative enough for those whom think
they know it all. Anyone at any level will learn from this
website!
name: Paul Hadden
email:
paul.hadden@virgin.net
logged in on: 5.16.100 at
8:52
comments: Friend told me about you website. IT'S EXCELLENT.
You've done a good job with it. As a newcomer it is spot on for me. Thanks for
the helping hand, as many people are very vague when u ask them at the gym.
Cheers Paul
name: Byron Flagg
email:
Traveler@rpi.edu
logged in on: 5.16.100 at 13:33
comments: I
came to this page originally because my roommate, who is a bodybuilder put a
shortcut to it on my computer. At first I expected just another big muscle,
manly, hype webpage. I got bored one day and decided to actually read a little
bit of the page. Four hours later I had to pull myself away from the computer to
sleep. I can't believe the wealth of knowledge I have found. I've spent so much
time reading and I haven't even come close to reading the whole page. Between
the information actually contained in this webpage and the references to other
great pages, this is one of the best exercise and nutrition information source I
have seen in my LIFE. It is the perfect balance of breadth, depth and brevity.
Thank you SO much for providing this resource to the public. As an engineering
professional and webmaster, I know how much time and energy it takes to maintain
a useful webpage outside your professional focus. Please, please continue to
update the information here. I will continue to use it as I develope my personal
exersize and nutrition program.
name: parminder
email:
parminder_singh@123india.com
logged in on: 5.19.100 at
13:48
comments: send me pictures
name:
Adam
email: adamstudd@hotmail.com
logged in on: 5.20.100 at
5:23
comments: Theres allot of web sites for weihgt training, I have
just restarted the gym and are struggling to get back to it after 6 months not
going, this sites is really help full
name: Conor
Meade
email: Havoc_wreaker
logged in on: 5.22.100 at
10:46
comments: I am 15, and I have been lifting for about 7 months. I
really appreciated your site. You definitely seem to know what your talking
about, and the information is all very well presented, with no
spelling/grammatical errors that I noticed. The first time I came into contact
with your site was about 2 months ago, and I have revisited 3-4 times since, and
have yet to find anything new. Your site is probably the best resource that I
have found online, and it would be a shame if you neglected it. I'm sure that
you have a job, social life, etc, but I would still encourage you to continue to
devote energy to developing your great site further. Conor
name:
ftyf
email: fyf
logged in on: 5.23.100 at
12:52
comments: gyft
name: JAY
email:
jswanwe@yahoo.com
logged in on: 5.23.100 at 20:39
comments:
your site is great , the contents are awesome . I am really thrilled and excited
about bodybuilding and your site gave me the right direction and the discipline
, commitment i should follow . A BIG thanks to you .
name:
Matt
email: matthew2000green@hotmail.com
logged in on:
5.26.100 at 14:51
comments: A brilliant site. i am 13 and have been
working out on my YORK BODYGYM 2000 for 3 months now and my muscles are
HUGE!
name: Paula Given
email:
spubes@go.com
logged in on: 5.27.100 at 5:13
comments: This
is an excellent site. Full of factual well written info, presented in a stylish
simplistic way. My bodybuilding boyfriend, despite knowing most of the presented
facts he agrees it is an excellent site for those 'who want to become like
Arnie.' WELL DONE! I HOPE TO HEAR FROM YOU, pAULA gIVEN
name:
elnino2003
email: elnino2003@yahoo.com
logged in on:
5.29.100 at 23:5
comments:
name: Chris
email:
boogie98@gateway.net
logged in on: 6.4.100 at 0:24
comments:
Klaus, Great site! I am 6'4 about 240 lbs. I would like to tone up my mid
section with some tight abs as well as putting some mass on my chest shoulders
and arms. I have been taking about 200 grams of protien a day and have a
stringent program of cardio and weights. My body is lengthy, so I feel that it
takes me longer to SEE the results. I feel stronger and already have a better
attitude. My question is, What do you suggest I incorporate into my routine and
diet? Thanks, Chris
name: jason
email:
jasonzero69@hotmail.com
logged in on: 6.5.100 at
3:5
comments: your site was very helpful. i plan to use a lot of the
information you have to start a workout.
name:
email:
logged in on: 6.5.100 at 9:30
comments:
name:
email:
logged in on: 6.5.100 at
20:7
comments:
name: FARAIN
email:
FARAI56HOTMAIL.COM
logged in on: 6.6.100 at 9:23
comments:
name: FARAIN
email: farai56@Hotmail.co
logged in
on: 6.6.100 at 9:24
comments:
name:
FARAIN
email: farai56@Hotmail.com
logged in on: 6.6.100 at
9:24
comments:
name: Chainsaw
email:
hoytricky@hotmail.com
logged in on: 6.6.100 at
11:4
comments: Hey. I found you randomly through about.com. I think
you give some great advice and I know I've been educated a lot from your info.
That's cool of you to do the site. I check here now and then to see what's up
and refresh my memory. Thanks again! Chainsaw
name: Regina
Dauner
email: Gina2u@sympatico.ca
logged in on: 6.8.100 at
14:48
comments: Thank you for the invitation, awesome website.Love
your work.
name: joey
email:
hjchadwell13@hotmail.com
logged in on: 6.9.100 at
21:5
comments:
name: Rob Oyler
email:
kiebler@spynet.com
logged in on: 6.10.100 at 18:53
comments:
Klaus, I have been weight lifting for about 1.5 years to date and really enjoy
it. It is an activity which I wish I had started earlier in life(my age 41). I
have been searching for information for quite some time in book stores and the
internet. I discovered your site and I am very impressed, it is obvious that you
have devoted much time and effort to this topic. I look forward to following
your tips, routines and I am now going to pay more attention to my diet, perhaps
I will try supplements as well. Your site is filled with excellent information,
thank-you for sharing it with others. Rob
name: Stacy
email: chappi@jam21.net
logged in on: 6.10.100 at
23:38
comments: Hi there! And may I say "You look great!" I have read
all the info that you have provided and did learn quite a bit! I've just started
to work out at the gym and enjoy it very much so. I do have some weight to
loose, rather than gain! im 23 and a single mother to a very avtive 5 year old,
and some days i find it hard just to keep up with him. And so I've desided to
love my body more and give it all it needs to be happy. I thank you very much
for this sit and appreciate all that you've provided! Thanx a bunch! Stacy
(Ontario Canada) By the way I found your site by searching for the information
that you have here! Your obviously doing something right!!!! Thanx
again!
name: Jacob
email:
stars_revolt5000@yahoo.com
logged in on: 6.11.100 at
1:7
comments: just searching trhough and thouhg your tips and
techniques were pretty inspiring so i want to try them. I haven't quite found a
good source of tips and techniques so i'm going to try it
name:
Rick Head
email: hazenhead@yahoo.com
logged in on: 6.11.100
at 1:18
comments: I am a police officer and always looking for info on
bodybuilding. Yours is probably the best I have ever found for practical info.
Keep it running.
name: Matt Egan
email:
mpegan@ucsd.edu
logged in on: 6.11.100 at 17:15
comments:
I've found your web-site very helpful and inspirational. I curious, though, what
you think about the old-school workouts of the entire body 3 days a week.
name: ahmed alikhan
email:
ali_23@mailcity.com
logged in on: 6.12.100 at
11:42
comments: complete guide for setting programs with machines and
free weights for every month
name: hido
email:
hido73@hotmail.com
logged in on: 6.13.100 at 13:19
comments:
What can i say!Great information about almost everything including physiology
and more. WOW! I just started reading and decided to read all the information
there. Perfect...
name: Miguel
email:
bodydesign@videotron.ca
logged in on: 6.14.100 at
10:31
comments:
name: Miguel
email:
bodydesign@videotron.ca
logged in on: 6.14.100 at
10:31
comments:
name: maxxjuicer
email:
GETJUICED@hotmail.com
logged in on: 6.14.100 at
16:48
comments: KICK ASS SITE, LIFE IS TO SHORT TO BE
SMALL!
name: William L. Spart
email:
spartbil@wellsfargo.com
logged in on: 6.15.100 at
7:13
comments: Great Site! This is the best I have ever seen about the
subject of bodybuilding. Question: I am currently in my 7th week of Bill
Phillips' Body For Life. I am consuming about 200 grams of protein and carbs
each day in six meals. I started the program at 230lbs and a 30% body fat. I use
his workout plan (6 days with 3 weights & 3 aerobic). I am currently at
219lb and 25% body fat. Would it help burn more fat if I did about 10-15 minutes
of aerobics (stairclimb) after weight lifting?
name: John
Talley
email: Rebel_37@hotmail.com
logged in on: 6.16.100 at
20:4
comments: I enjoyed the info here a great deal it is very
informative and taught me a lot. Keep up the good work.
name:
Brooke
email: brookeethridge@yahoo.om
logged in on: 6.17.100
at 0:2
comments: I have streatch marks on my breast.PLEASE help
me!!
name: Raymond Berg-Olsen
email:
xtravius@yahoo.com
logged in on: 6.18.100 at 7:28
comments:
Klaus, just two words: Power overwhelming!!! This is THE PAGE for those how need
information about stuff like this. I've tried to search the whole net, and this
is the best page I've visit. And you are doing this page for free!!!!!! Your the
man Klaus. Best regards from Norway.
name: stafford l
mccaskill
email: BkaneM@netscape.net
logged in on: 6.18.100
at 14:33
comments:
name:
email:
logged in on: 6.19.100 at 16:58
comments:
name: David Williams
email:
davidw@linetex.co.uk
logged in on: 6.20.100 at
1:42
comments: Excellent site. I spent a long time looking for one so
informative. I don't want to be Mr Universe but certainly would like to improve
my physique. I now have a plan and can concentrate on doing it.
Thanks
name: Bill Messner
email:
billff21@hotmail.com
logged in on: 6.20.100 at
12:18
comments: Great information! I'm going to try the tips you gave
and see what happens. Deadly site!
name: Stafford l.
McCaskill
email: BkaneM@netscape.net
logged in on: 6.20.100
at 19:19
comments:
name:
email:
logged in on: 6.20.100 at 21:39
comments:
name: Arvind
email: aradhakr@indiana.edu
logged
in on: 6.22.100 at 10:11
comments: Hi. Great website. You seem
very knowledgeable about working out and proper nutrition. I have a question
though. I have been working out for 11 straight weeks now and I am thinking
about my workout strategy and goals. Here's what I have been doing: Mondays,
Chest and Back; Tuesdays, Shoulder's and Legs; Wednesdays, Biceps/Triceps/Abs
and Thursday is day off. The cycle repeats on Friday. I have always been a
skinny guy and I really want to see muscle growth (not just getting cut). I have
been supplementing my workouts with Twinlab Gainers Fuel 1000. I have been
noticing some gains in my body, but I am wondering if I should do something
different. What type of workout routine can you suggest that would be good for
me, and isn't as time consuming as my current routine? Thank you in advance for
your help.
name: Staszek
email: olimp74@poczta.onet.pl
logged in on: 6.25.100 at 5:23
comments: hello why wont to meet with you on Puchar Polski competition in Nowy Targ.29 october 2000r.goodbay.
name: Rich Valencia
email: rvalencia@echonet.com
logged in on: 6.27.100 at 0:36
comments: Wish i had run into this site a long, long time ago....This is going to be my one-stop site for ALL the information I need. This site is has excellent information for both the novice and the seasoned bodybuilder. Thanks for the wonderful site.
name: Dean McDougall
email: phiniusjfreak@hotmail.com
logged in on: 6.28.100 at 2:26
comments: i just wanna say that you might be misinformed about the pullover exercise. it's primary function is too stretch out your intercostals and serratus anterior, NOT your pecs minor. You should do more research on this exercise before you confuse any more people.
name: Mike Jackson
email: mike.jackson@chase.com
logged in on: 6.30.100 at 14:47
comments: Thanks a lot for this. I found this through an Infoseek search for weightlifting. I have read most of it and am finding it very helpful. -Mike
name: John
email: quarters23@hotmail.com
logged in on: 6.30.100 at 19:46
comments: liked your site maybe could use some actual full meal and weight training programs though
name: Michael McRobert
email: jj526@home.com
logged in on: 6.31.100 at 11:54
comments: I Love to work out. I need some tips
name: selvin caliskan
email: sel.c@videotron.ca
logged in on: 6.31.100 at 19:32
comments: I would like to know how your program works? I want to lose 10 pounds and stay in shape. I would like your fed-back. Thanks. Selvin
name: marcel
email: marcelco@yahoo.com
logged in on: 7.1.100 at 15:4
comments: I nees Help!, I am in a weight training program, but i am on medication I use VALIUM about 7.5 mg per day, what its influence over my gains. A very Nice page
name: Tenetia Nash
email: tene_nicole@yahoo.com
logged in on: 7.2.100 at 10:34
comments: I was inquiring about streatch marks and was wondering if you had any info on them?
name: Roy Mollenkamp
email: derantium@hotmail.com
logged in on: 7.4.100 at 13:30
comments: Excellent site. This site is basically the basis of my enitre training routine. i have also shared this site with the Air Force Recruiter who enlisted me. He will be requiring all of his future recruits to begin a training routine based on the info presented here. Again, thanks much. Sincerely, Roy Mollenkamp
name: Scott Leach
email: scottnsuz@webtv.net
logged in on: 7.5.100 at 10:15
comments: Found your site just browsing around. Only been internet connected for a week. I've been working out steady for 3 years now. I decided to quit smoking and wanted any weight gain as a result of that to be in the form of muscle, not fat. So far so good, I think I'm maintaining a 11-13% body fat while putting on 15 or so more pounds in weight. My problem is now my cholesteral level. I'm on a low fat, low cholesteral diet and I'm starting to drop weight. My concern is not to lose muscle or strenth as well. So, I'm exploring various sites trying to get a handle on a diet that works for both weight lifting and keeping the cholesteral level low.
name: Richard Ludlow
email: rludlow@juno.com
logged in on: 7.6.100 at 0:30
comments: Awesome web site, tons of info. I saw your link at the Premier bodybuilding links. Please check out my site at http://www.geocities.com/studlow134/richardsindex.htm. Thanx
name: Richard L. Werbelow
email: wobblietrucker@yahoo.com
logged in on: 7.6.100 at 21:30
comments: EXCELLENT SITE!!!!!!!!!!
name: Richard L. Werbelow
email: wobblietrucker@yahoo.com
logged in on: 7.6.100 at 22:3
comments: EXCELLENT SITE!!!!!!!!!! I am triing to go a step further in my workouts with supplementation. Your site is incredible with regard to giving me "just the facts" without triing to sell me something . Between you and Bill Phillips I think I have what I need. I started working out after rehab, I went off an overpass in a semi truck. I found myself missing my workouts. After rehab and six months of self training (stumbling around) I was still refered to as "wobblietrucker" so I hired a trainer and in four months I walked like a person. The handle stuck and rather than fight it I adopted it. I haven't read 'TIPS' yet but information should be formost. Trainers, your web, and Bill's guide are all great resorces. You might add a section on different supplyment manufactures. The good, the bad, and the ugly Thanks again! Rich
name: Leeanne
email: leeannecruikshank@hotmail.com
logged in on: 7.7.100 at 4:56
comments: Streatch marks from fitness, Is there any way of treating them? Websearch
name: Jeff Postell
email: jeff.postell@mail.atu.edu
logged in on: 7.8.100 at 6:54
comments: I did a search in yahoo for muscel & fitness.
name: Brian G.
email: bgstreaker@hotmail.com
logged in on: 7.10.100 at 1:37
comments: I was able to find you through a search engine so your efforts to get them to post your site are paying off. I want to say thanks for creating this sight. I've been searching the internet for the last several months gathering information to develop a program for myself and your site is as informative as any I've come across. It was an absolutely refreshing change to come across a site that attempts to provide an unbiased opinion about weightlifting and does not recommend any particular program in an attempt to sell products.
name: mani sethu
email: rahultheman@hotmail.com
logged in on: 7.10.100 at 14:54
comments: pl let me know hw to build muscels and to bulken up fast
name: KAY
email: WHITETIPS69@YAHOO.COM
logged in on: 7.10.100 at 20:25
comments: HELP ME LOSE WEIGHT FAST WITH USING MONEY PLESY
name: Bartek
email: Bartek36@hotmail.com
logged in on: 7.12.100 at 8:3
comments: This is really a great site. I found it through other websites, keep up the great work
name: reda al-gahnim
email: rda35@hotmail.com
logged in on: 7.12.100 at 10:31
comments: i found you on sit call www.bodybulding star.com.And i hope find some usfull information toimprof my salf moor.
name: Tony
email: Tkroll62@excite.com
logged in on: 7.13.100 at 10:12
comments: I love your site, I found it a week ago on a search engine. In the two weeks I have gathered so much information and my workouts and diet and radically changing my body. Im 20 years old and aspiring to become a bodybuilder and your site is helping me acheive my goals. Thanks, Tony
name: Martin
email: martinchami@yahoo.com
logged in on: 7.13.100 at 13:7
comments: Found you surfing bodybuilding sites ; yours is one of the best.I made it my favorite to look for inspiration in bodybuildig. Thanks for being there.
name: jessie
email: jessica_roussy@hotmail.com
logged in on: 7.13.100 at 17:58
comments: you should have more info on abs! but that's probably just because thats what i want to tone. Is it true that you shouldn't do oblique curls? becase it just makes them appear bigger.
name: uder
email: robbie.lewis@prhran.wesley.vic.edu.au
logged in on: 7.14.100 at 5:12
comments: Found you in google. Just about to look through your site.
name: Jason Alexander
email: adrnlnalex@hotmail.com
logged in on: 7.14.100 at 17:19
comments: hey I am to the point in the gym where just going from weight to weight is'nt cutting it. so i'm developing my program. 1st question is what is a good formula for determining the weight of the weight being lifted. I mean how do I know what weight to use to complete my set's right know I either finish the days workout and don't feel like I benifited from it like I should have, or I get to exausted and am unable to complete the workout for that day. I know a lot of it has to do with the percentage of your max in the specific area but what exactly do I need to figure. The 2nd question is I am already starting to see a real problem with my right side being significantly larger than my left side. I can't get the same pump with my left side as I can my right side and it seems to be holding me back. how can I fix this. Thanx ALEX
name: Carlos Maldonado
email: boritek@worldnet.att,net
logged in on: 7.15.100 at 14:31
comments: My hats off to you. I am right know in a very serious training mode since I am trying to compete with my wife in the Body-for-Life contest. I have been doing some extensive research on the internet for the past several months and I need to tell you that your site has been one of the most informational websites I've seen of the hundreds of websites that I have visited. I also like the approach you take to provide the information which is very honest and unbiased. Contratulation on an awesome job you have done with this site and please keep coming with updates on any new information. I'll be standing by. Best Wishes, C. Maldonado
name: shawn
email: footballguy00@hotnmail.com
logged in on: 7.16.100 at 14:22
comments: excellent site! It has helped and informed me on much topics. A Must See!!
name: McBain
email: macbain@telusplanet.net
logged in on: 7.16.100 at 14:38
comments: The only way to fail is not trying to succed.
name: Craig Lindsay
email: cal1@sympatico.ca
logged in on: 7.16.100 at 18:30
comments: Excellent website!! Will use as my reference guide, since there is no pushing of anything commercial Thanks PS - I found it using Lycos
name: shashidhara.p
email: shashi99@chequemail.com
logged in on: 7.18.100 at 10:56
comments: Hello, I AM A GREAT FAN OF U,I WANT TO BECAME A BODYBUIDER SO PLEASE GIVE THE TIPS WITH PICTURES OF YOUR'S. YOUR'S FRIEDNLY (P.SHASHIDHARA)
name: Mike
email: smack006@hotmail.com
logged in on: 7.19.100 at 1:56
comments: Great Site.. I only started lifting about six months ago and I have seen improvemnt but i didnt do enough excercises thanks to the site I will have a regular lifting routine and get much better and now ill be able to train my friends thanks again
name: james audell
email: jima@oanet.com
logged in on: 7.19.100 at 11:54
comments: Best site I've ever seen, I'm overweight and trying to get fit,(have run a 5K and 10K in the past) but would like to get into good weightlifting/strengthtraining program. Its a struggle to leave the carbo's alone. I'm 44 years old.
name: David Ridgway
email: oskargoldman@hotmail.com
logged in on: 7.20.100 at 9:7
comments: Lots of helpful stuff, without the crap....Thank you
name: OZ
email: footballguy00@hotmail.com
logged in on: 7.20.100 at 13:49
comments: PAIN IS WEAKNESS LEAVING THE BODY!!! (a quote from a kick ass marine) p.s= eat,sleep and grow big!!!!!!!!
name: Earl Shearin
email: shearin69@yahoo.com
logged in on: 7.20.100 at 18:10
comments: While bouncing the net and checking on websites with Body Building as the theme, I ran across your site. I would dare say that your site and Cyperpump.com has engrossed most of my attention. While Cyperpump has a great deal of useful - although intensely technical information, your site was also chalked full of useful information, in easy to navigate links. I starting my own site to document my struggle to lose body fat and gain significant muscle mass. So, I will point any interesting parties out there, this way. Thanks for creating a helpful and user friendly site. Earl Shearin
name: Thumper
email: thumperkit@hotamil.com
logged in on: 7.22.100 at 15:18
comments: Your website is great! It has provided me with the information to get back in the gym with a new vigor. Thank! T-Kit
name: Rich Hamilton
email: rhbr23724@cableinet.co.uk
logged in on: 7.23.100 at 15:21
comments: Ive just bought my york bodygym 2000 and and then typed in"bodygym2000" and ur site came up.........so i thought u must know about it and i was wandering if u thought it was good and how long it would take 4 an average build 15 year old to get to a decent muscle size.........it would be great if u could write back as i m new to the sport of bodybuilding.....thanx alot if u can.
name: c jewell
email: cjewell1@hotmail.com
logged in on: 7.23.100 at 20:1
comments: looking for a way to gain wieght quickly, i am 19 yrs old and weigh only 140 lbs. this is not cool
name: Chris Kelly
email: ck1spliff@aol.com
logged in on: 7.24.100 at 18:58
comments: I found site using search engine looking for good routines. I can't say how much I greatly appreciate this free info. You really seem to cover all the bases and aspects of lifting. As an intermediate, I need the kind of knowledge that will help me, not confuse me. Your site does just that (help me, of course). Only a great person is willing to sacrifice time and effort to the benefit of others. Amazing how some can be so generous with something that they, themselves, love so much. Can't thank you enough for sharing. I also look forward to progress via your education, and will most definately report anything I owe to you.
name: CDT Pvt Morton
email: tmorton21@hotmail.com
logged in on: 7.25.100 at 17:19
comments: You have a good site. As a member of the United States Military Academy, the Army and school take up a lot of my time. I was looking for variations in my workout routine when I found your site. Keep up the good work. Sincerely, CDT Pvt Morton
name: Duane Young
email: bncrazy2@attcanada.ca
logged in on: 7.25.100 at 21:54
comments: this is great stuff. I've been working out for 2 months now,and trying to get tips on bulking up I found your website very helpfull. I'm thinking about taking Andro or tribulus terrestris,If you have any information on these please feel free to reply. thank you.
name: Ashley
email: ashleypilkington@xtra.co.nz
logged in on: 7.26.100 at 4:29
comments: Hi, I found your site and I am VERY interested in body building..since I was about 8...it seemed to inspire me, I know..I am only 15, but I do a 1 hour run everday...even in the rain, and about 35 minutes on toning my musles by doing weights, situps etc. ...I am still going hard..I have got my own gym gear for when I am not at the gym..I do 5kg weights...um, and about 525 situps a night...People say I am nuts but I am getting somwhere from these workouts...I can and I WILL become a body builder when i am older...but I need to know more from a proffesional..i would really appreciate it if you repled this to me just giving a little adive or commenting on what I am doing...thanx for everything Ash
name: Sidharth Kalia
email: skalia@jla.vsnl.net.in
logged in on: 7.27.100 at 7:11
comments: Sir I wamma be Muscular and be perfect in my body structure could you send me some free tips and exercises notes along with pictures as how to perform those exercises
name: Ronnie Grand
email: reggie84@hotmail.com
logged in on: 7.27.100 at 9:9
comments: i was just cruising around the web looking for a workout site. i stumbled across muscle101 and found everything that i needed. the topics were short and to the point and that was what i was looking for. i am now clearifying my short and long term goals. by doing this i am more focused and must change my approach with my training schedule and my attitude. thanks R.Grand
name: JOSE G. CAMARGO
email: 2206@prodigy.net.mx
logged in on: 7.27.100 at 9:53
comments: Dear Klaus: Is there a posibility to get a free bodybuiling program? Do you know a vascularity enhancer, and how to gain lean and lose fat at the same time? Thanks
name: Brian LaBorde
email: tekmeat@yahoo.com
logged in on: 7.29.100 at 10:6
comments: I am not a first timer but I stopped building for a few (or more) years because of injuries caused by a few things that you mentioned in your website. Now I am looking to start again but only using volume strategies. By the way great website, and so full of useful information. I certainly appreciate the time and effort that you put into it. Thank you!
name: Traci Fleming
email: Rch1hnk2@juno.com
logged in on: 7.29.100 at 22:39
comments: Thank you so much for such an informative website. I am 22 years old and have decided to start lifting weights and make some dietary changes. You definately gave me a great starting point. I do have one question though. I am 5'9" and 120 pounds. I am not interested in losing weight or for that matter gaining weight. Could you please refer me to a site that could point out some helpful dietary information. Thanks so much. Oh yeah, i found you just surfing the web for this type of information.
name: Efraín Vázquez
email: efrain_v@yahoo.com
logged in on: 7.30.100 at 20:14
comments: Hi! I'm 19 and want to be a hardcore bodybuilder. I found a link to your page on the Brotherhood Bodybuilding Page, and I found it very educative. I'd like to know if you have tried or if you have info about the 40-30-30 diet, and also what kind of music you like to listen to when you're at the gym. BTW: I have two quotes for you: "What does not kill you makes you stronger." "Pain is weakness leaving the body." Thanks.
name: Michele
email: mvars522@aol.com
logged in on: 7.30.100 at 21:49
comments: Great site. I like the fact that you state your ideas and other views. Very informative. Look forward to the updates.
name: Alex Dukitsch
email: zander@myspaceonline.com
logged in on: 8.2.100 at 7:28
comments: Excellent site! Really enjoyed it, learned a lot as well.
name: John Hinkle
email: jhi9521990@aol.com
logged in on: 8.4.100 at 3:55
comments: Nice collection. Alot of good reading
name: Chuck
email: muscle3081@aol.com
logged in on: 8.5.100 at 8:46
comments: You have a terrific site! I am a ACe certified Personal Trainer and your information is correct and excellent. I really enjoyed viewing it and it is on my favorite's list. Chuck
name: anas
email: anaschim@eurosport.com
logged in on: 8.5.100 at 13:31
comments: i am play bodybuilding for one year i need training
name: Jim Roderick
email: jr@acushnet.com
logged in on: 8.5.100 at 15:13
comments: Thanks out loud. It's nearly a bible for people just starting out.I found the facts and your personal opinions very useful and motivating. There is no substitute for experience, and your site is an experience. Keep it up! And thanks again.
name: RICK fUERSTENBERG
email: Rick.Fuerstenberg@regiscorp.com
logged in on: 8.5.100 at 19:41
comments: Found you by doing a search on body building and nutrition great site I am a beginner looking for plain down to earth info and I found my source. Thank you for the info.
name: Rebecca Farley
email: rfarley51@aol.com
logged in on: 8.6.100 at 9:38
comments: great site! saved it in my favorites...really motivating! Thanks
name: paul sutton
email: jiibo4405@hotmail.com
logged in on: 8.12.100 at 6:21
comments: I was wondering how well those gizmos on t.v. work. the ones that you put on your muscels and they kind of massage your muscel but in the long run gives your muscels definition
name: MANDY
email: mermaidout2c@bellsouth.com
logged in on: 8.17.100 at 12:13
comments: Hi, I found you by browsing through the internet I want to be healthier and build a little muscel my problem is I don't weigh much I am 1o5 pounds very fit but very tiny and petitte and I am not good with eating correctly and as often as I need I don't know one thing about carbs, callories I never have been on a diet in my life. I have had a very rough medical couple of years tho now it's behind me and I really do want to reach this goal and I need advise can you help me? I am starting with my trainer 3x a week this week which I do look forward to so it's time to get of of you know what,..... Oh I also want to place my ciggs in the trash I smoke about 1/2 pack a day that's bad so here I go .....so any helpful hint's or advise ....Mandy
name: Anton
email: loc-dogg@iafrica.com
logged in on: 8.17.100 at 15:42
comments: I just started toning my mucles but i also drink and smoke. My qeustion is if that will be a major setback to get big and does that mean that i will have to work harder?
name: rac
email: rachealb@breathe.com
logged in on: 8.18.100 at 8:43
comments: I think that some of the stuff you have on your site about diets is absolute crap!! I know a lot about fitness and losing weight. Most of the foods you say to cut out are essential for a healthy diet. Whilst it is a bad thing to eat a lot of carbohydrates - these are essential for muscles. And as for aerobics not being enough to lose weight this is also crap. Any exercise is good, even if it is just a 20 min brisk walk. People starting a "healthy eating plan" (not diet) should start slowly and then build up on exercise. I can only hope that there are no desperate people out there taking your advice. You can at least suggest recipes for the food you reckon people can eat. As most people wouldn't be able to find a lot to do with the categories left. All in all I am very disappointed that somebody who obviously doesn't have a clue has built a website including tips on how people should lose weight!!!
I'm sorry you feel that way, but seeing as you are the first negative opinion in about 500, I'm afraid I have to disagree. As I've stated in my pages, there is no such thing as essential carbohydrates. This is not my opinion, but a scientific fact. There are essential fatty acids and essential amino acids, but no essential carbohydrates. The only organ that needs carbohydrates is the brain, and the body is smart enough to get the carbs it needs for this through gluconeogenesis.
Not only are carbohydrates not essential to survive, but you can also build muscle without carbohydrates. Sure you don't get a great pump, you may not have tons of energy in the gym, and you may not build muscle as quickly, but these diets are provided as a guideline for fat loss, not muscle building. In fact, if you would read these pages carefully, you'll notice I don't usually recommend extreme restriction of carbs, and I'm a huge advocate of carb rich post workout meals to replenish muscle glycogen, but I guess maybe you didn't read that far.
I don't recall ever saying that small amounts of, or low intensity exercise is not worth it. But I do believe if you pay no attention to diet and eat huge amounts of unhealthy food, exercise alone probably won't result in fat loss. How you find these two issues to be related is beyond me, perhaps it was just mindless ramblings. Of course any exercise is good, and if you choose to ignore diet, fine, at least you'll be doing your heart a favor, but don't expect to burn much fat.
Maybe I'm wrong, but I'm pretty sure the attitude I convey is precisely that: to start a healthy eating plan. Though I outline all sorts of 'extreme' diets, I don't believe they are sustainable, therefor not a long term solution. For the most part I talk about the various diets to explain how biochemistry and metabolism work so people can understand how the foods they choose affect their bodies. And I'm sure I didn't recommend people dive into training, but rather build up slowly.
My cooking skills pretty much suck, and sometimes I'll resort to eating 'recipes' that would make most people shudder. I don't list foods as absolutes, saying never eat this or that. Pretty much anything is fine in moderation. The foods I do list are more of a guideline as to which sources are your best bet for getting adequate amounts of protein (and admittedly this list sometimes seems restrictive, but that's the fault of nature, not mine), and avoiding copious amounts of carbohydrates (yes, yes, I know they help build muscle, but too many can also help dig an early grave).
All in all, I think you totally misunderstood the spirit of this website: to educate, not dictate. I don't want to tell people what to do and what to eat. I want them to understand how the body works so they make decisions for themselves, not take someone elses word for it. Sure I could provide an exact exercise routine and diet (with recipes), but everybodies different: different schedules, different likes and dislikes, allergies, goals, starting points, history, etc. I don't have the time to come up with the myriad of programs to satisfy everybodies needs, which is why I try to help them design their own programs. And if you don't like it, you don't have to read it.
name: Norman Tohet
email: n_tohet@hotmail.com
logged in on: 8.19.100 at 11:12
comments: I think your site is great at helping beginners like me. Most interestingly is that your site is so weel updated. Keep it up!!
name: luis fco palacio
email: luis_palacio@hotmail.com
logged in on: 8.22.100 at 10:4
comments: yo construyo maquinas para gimnacios y quisiera direcciones para ver los modelos o planos de las maquinas
name: Yung Lee
email: papaya_squishy@hotmail.com
logged in on: 8.22.100 at 13:15
comments: This is a great website. Thanks for teaching me the stuff I've been looking for. I think I learned all about bodybuilding but not the theory and fundamentals with it. I was wondering where I can get that Bill Phillips supplement review book...I live in Toronto. Thanks and keep up the good work. Please email me back with answer to my questions and in the future, I will keep in touch with you.
name: ADRIAN SEECHARAN
email: adrianseecharan@hotmail.com
logged in on: 8.23.100 at 15:4
comments: very good site filled with alot of valuable info tell u when i get results about my fat loss my waist is 29 1/2 inches but stlii a bit fatty so i would feally l;ike some tips on how to get rid of the fat
name: Chris
email: energyzone2000@hotmail.com
logged in on: 8.23.100 at 16:3
comments: Hey!, I just wanted to say you have an awesome website!!! You know your stuff! and keep up the good work.......... :)
name: R.Piatt
email: asia00@peoplepc.com
logged in on: 8.23.100 at 17:20
comments: How I got here,I'm not sure.Now that I'm here-I'm 40 and have always been VERY thin(6'-140 lb)and not a big eater.Is there anything Ican do?(without eating 8-10 times a day).THANK-YOU,SLIM in the South.
name: Clay
email: cfixsen@hotmail.com
logged in on: 8.25.100 at 16:46
comments: Hey Klaus, Have you ever tried the body 4 life program? Me and Krissey are going to start it today, and I guess my question have you ever known anyone that completed it with great results and your coments on the program. Thanks Clay Fixsen
name: luke
email: wild_dodge_man@yahoo.com
logged in on: 8.26.100 at 22:52
comments: I whant to know how to gain body mass (musal).
name: sidra
email: pinkrose_86@yahoo.com
logged in on: 8.27.100 at 0:25
comments: it was excellent web site and u can take much information abt biology
name: Randy Farmer
email: rf.34@home.com
logged in on: 8.27.100 at 17:40
comments: I'm enjoying the site. A lot of information. Will take some time to get through it all. Thanks.
name: brenden toh
email: beetoon@popstar
logged in on: 8.27.100 at 21:38
comments: Gotta check it out!!!
name: Jared Schmitz
email: L.R.S.1@prodigy.net
logged in on: 8.27.100 at 22:20
comments: found through looking up, "Beginners Wieght Training" at yahoo.com
name: NICHOLAS ADCOCK
email:
logged in on: 8.28.100 at 10:7
comments: Just looking for research for my term paper in English on wieghtlifting
name: Daniel
email: metalla221@ok.freei.net
logged in on: 8.29.100 at 11:34
comments: I found you on search and all I want is a picture of a weight lifter and it is harder than one would think it is
name: Cory Murtaugh
email: cm32607@appstate.edu
logged in on: 8.29.100 at 17:55
comments: Dear Klaus, This really is the best and most informative weightlifting website I've seen on the web. It explains almost everything about weightlifting in a simple and clear way. There are no advertisments or promotions blinking in your face telling you the only way to succeed is by taking their supplement. Many of the mistakes I made when I first started weight training could have been avoided if I had known about this site. The new tips and advice I got of this site have helped me learn what the Hell I've been doing wrong for such a while, i.e. overtraining. I've told a few of my friends about this site that are currently making the mistakes I made, and I'm sure they will benefit from reading it. Thanks and keep up the good work. Cory
name: max del amen
email: none
logged in on: 9.3.100 at 21:33
comments: hi,im sorry if idont have any e-mail address coz it so happened that i had broused on this web.Anyway, i was just searching for answers to my questions(about illegal usage of steroids)coz im a staffer of our school organ(paper)and i think this topic shall fit the page given to me.thank you very much and a pleasant day. max
name: Forrest Doran
email: BCBForrest@aol.com
logged in on: 9.4.100 at 20:52
comments: Klaus, Thank you for all of your helpful information on increasing muscle mass. I was looking for a good source of info and I found it right here. I found your sight by doing an MSN.com search using the search words "Build Muscle Mass" and I found ya. Thanks again! Forrest, Daytona Beach FL
name: Billy Pearse
email: billy_pearse@hotmail.com
logged in on: 9.5.100 at 15:32
comments: I have been working out for about a year now, about 3 times a week, most of my body looks good except for my lower back and my butt, can you recomend anything. I found you by putting in the word muscle in the yahoo search engine and bingo there you were. Hope you can help me, all the best Billy.
name: anna daughtry
email: anna_202_99@yahoo.com
logged in on: 9.6.100 at 8:21
comments: How do I get my abs (stomach) to become firm and flat. Can you give me some exercise tips
name: max
email: mkoffskey@yahoo.com
logged in on: 9.6.100 at 15:50
comments: I recieved russian d-bol the lettering checks out and the foil strip looks the same but the color is more purple than blue or black. THe lettering is not poorly printed also. I thought the print was only blue or black, my source says there are two companies that make and they print in purple/blue. Is my gear fake?
name: james mc bride
email: tonidmac@yahoo.com
logged in on: 9.8.100 at 13:46
comments: looking for instructions on how to work out the seratus anterior muscle, and trapezius.
name: Claude (Canada)
email: oddclod@yahoo.com
logged in on: 9.8.100 at 17:52
comments: Haven't read all of it yet, but I have learned some new things. I own a gym in a small town in the Provence of Ontario, in Canada. I'm not sure where you're located? I found you here on the Internet. Bye for now! Thanx: Claude
name: CLAYTON MADDEN
email: MADEN1@WORLDNET.ATT.NET
logged in on: 9.10.100 at 0:48
comments: KLAUS, I NEED A LITTLE HELP. I'VE BEEN LIFTING HEAVY FOR THE LAST 2 MONTHS,HOWEVER, I AM NOT SEEING ANY RESULTS. I'M A BEGINNER WITHOUT A WORKOUT PLAN OR DIRECTION. CAN YOU HELP ME PUT! PHYSICAL 5'11/195...
name: Joshua
email: barndoor21@aol.com
logged in on: 9.12.100 at 6:34
comments: Whats the deal with hydroxycut, I heard that ephedrine is only effective on the body for a limited time, then your body becomes used to it, how long should I take it
name: charlie
email: chazybear@hotmail.com
logged in on: 9.12.100 at 22:51
comments: just searching for a good bench program......im plateauing right around 270lbs.....how can i jupm like 20- 30 pounds.....you have any good programs?
name: john eng
email: engjohn@msn.com
logged in on: 9.14.100 at 7:33
comments: great site. great work. learned a lot fr u. last december , under yur suggestion, i read lyle macdonald's review of bodyopus. very informative. finally got bodyopus fr 'netrition.com' . it was out of print and unavailable elsewhwere. after several months on opus, i was a bit dissapointed. maybe 1 pound fat loss per month, .... but strength lossage. tried lyle's tkd. much better for fat loss, ...but even more strength loss. then tried tarabjorn's 'abcde' thrust for a couple of cycles. again dissappointing. got fat with no strength increase on the bulking phase. diet phase was ok, but again strength lossage. after 9 months of cycled ketosis, i managed to loose 15 lbs , 2 inches. with about 5% strength loss. bf : maybe 17% to 11% ? six pack have appeared, but dissappears instantly by 2nd day of carb up. my conclusions: bodyopus - too much effort required to get into ketosis. (2 days) just for a 3 days of fat burning. i may have averaged 1/2 lb loss per cycle. but good buzz on w/o's post carbload. but no strength gain. abcde thrust - i found that 12 days of dieting was great for the waistline, but tremendous muscle lossage. tough to control appetite on the other 12 days. i was eating up to 8000 calories per day. i'm 160 lbs. tkd : worked great for a few weeks. thought it was the perfect system. but then ... appetite control problem. just one bite, and all hell breaks loose. just when i was about to give up on lo carbs, since i got fairly close to my objective, and go on to a moderate diet, read about protein power on yur site. great book. so again back to ketosis, not for fat loss , but health . however, as u suggested, post w/o carbs may be beneficial. but u also suggested, in one of yur eml responses, that muscle growth can occur without carbs. u also suggested mixing opus with protein power. 4 by 5 days , i believe. what is yur lat
name: Cosette M. Hevly
email: Coasterhevy@hotmail.com
logged in on: 9.14.100 at 9:11
comments: I found everything I wanted to read about and was intrested in! I am a 21yr female and have been training for a year now and am intrested in taking my training to another level. Thanks for the info!!!
name: Stepehen Takacs
email: thetank@raveny.com
logged in on: 9.14.100 at 15:13
comments: Hello I am a bodybuilder, I was looking for the acritel that you worte about veronica martell. She is in muscel and fitness issue modeling Can you please send me a copy of the articel
name: Mike
email: Big__Toe@hotmail.com
logged in on: 9.14.100 at 21:37
comments: Hey I like to drink a lot of beer. I also like rum and cokes but I need to stay in shape. It's just something I have to do. Hopefully this can help me!
name: Cory Delz
email: aggiedelz@hotmail.com
logged in on: 9.15.100 at 0:59
comments: hey what up buddy, I've talked to you before through e-mail and i was just looking through your site again because i've been lazy and trying to get back into lifing again. i love your site, very detailed and useful. i got to texas a&m and have been pretty busy with school work to lift oo much lately. Just trying to pack on a few more pounds, i am going to take your advise on squats and deadlifts. if you have any other advise on mass, id love to hear from you. thanks, Cory
name: theodosis
email: ththeodosis@yahoo.com
logged in on: 9.18.100 at 1:3
comments: its the first time ad i hope you will help me too!!!
name: Aaron Garvey
email: agarvey@collegeclub.com
logged in on: 9.18.100 at 8:54
comments: Excellent site! It's great to find someone realitic and knowledgeable about BBing. If you frequent any message boards concerning BBing, please let me know, I currently post at: http://pub24.ezboard.com/fultimateironfrm1 Where the experienced lifters have a very similar mindset as is found on this site.
name: grant edney
email: grant.edney@btinternet.com
logged in on: 9.18.100 at 16:14
comments: I am 6'1 thin build, regularily exercise by playing badminton every week,golf,walking and montain biking but need to know how too keep my energy levels up what is thwe best diet to take. I have a couple of pints of guiness every other day, but despite exercising tend too feel tired a lot of the time ! any idea's
name: Jamie Adams
email: scradum43@aol.com
logged in on: 9.18.100 at 17:40
comments: this site is great!!! alot of useful tips, Im 19 years old and I have been stuck at 165lbs. for about a year im just now starting to lift heavy, i eat like crazy and i was wondering if there's something other than protein shakes that would help me bulk up? if you have nay info it would be much apriciated, thanx
name: hussein mahdi
email: hmahdi@worldnet.att.net
logged in on: 9.19.100 at 9:2
comments: I find your web site wounderful and i would appreciated if you could help me develop a survey about creatine use among bodybuilders Thanks in advance for your help. Sincerely, Hussein
name: kenny
email: klstarkfrog@hotmail.com
logged in on: 9.22.100 at 20:14
comments: Dear sir's I have been searching for a gravity edge wieght machine,I found your ad in my juno home page. please help me in my search.
name: Dan Rose
email: danrose_43@hotmail.com
logged in on: 9.26.100 at 10:47
comments: i think you have an excellent website with lots of great information. thank you very much for the information. dan rose
name: Moe Lloyd
email: mrlloyd@home.com
logged in on: 9.26.100 at 14:35
comments: Great web site, just find it full of information, I was web surfing and happen on your web site. I am 52 and just got back to working out, would like to know if I am to old to be using creatine M. or what about HMB? What exercises I should be doing to gain back some of my weight. Looking forward to hearing for you I reamin Moe lloyd
name: peloo
email: peloo_1999@yahoo.com
logged in on: 9.29.100 at 20:26
comments: i love that site wish all the best in future please all members send me ladies bodybulder poster
name: Scott Marshall
email: Scott.marshall@somerfield.co.uk
logged in on: 9.30.100 at 8:20
comments: I found your web pages very very interesting and knowledgable and have used it for reference and training many times, and have recommended it to friends of mine. Thanks for taking the time out to create it and keep up the good work. SM
name: shouvik
email: shouv_aceman@usa.net
logged in on: 10.1.100 at 10:37
comments: hey kaul, this is absolutely fantastic....i followed ur routines and it's helped me in a big way.i'm really gaining muscle...the stuff in here is very infor\ mative and user friendly....the routines r neither too tiring noe too light... it's perfectly balanced...thanx a heap kaul
name: Michel van Basten
email: michel.vanbasten@wanadoo.nl
logged in on: 10.2.100 at 3:0
comments: What a great site! I have printed most of the info and made a book out of it, excellent reading material! A friend of mine was surfing the internet for anything to do with muscle and found your site. Keep up the good work and thanks! Regards, Michel van Basten Nieuwegein, The Netherlands
name: j man
email: jhufham@hotmail.com
logged in on: 10.5.100 at 2:46
comments: cool site
name: austin
email: austincoo@webtv.net
logged in on: 10.5.100 at 12:1
comments: cool
name: Rick Moyle
email: rrmoyle@yahoo.com
logged in on: 10.6.100 at 13:34
comments: Great site, very impressed with your multitude of information. I have been bodybuilding for 25 years and have won many titles, this site will help a lot of people young and old alike.
name: Alejandro Cifuentes
email: alejocifuentes@hotmail.com
logged in on: 10.7.100 at 15:57
comments: This is the best website about fitness and workout...everything is pretty clear..i would like to know more about this ball that we use to work the abs..thanks
name: LINSAY
email: linsay_79@hotmail.com
logged in on: 10.7.100 at 23:37
comments: Hi there Klaus . I was surfing the net when i came across your site which i found to be very informative and really flooded with information on all aspects of body bulding .I think u realy have done a good job on your site .
name: dan farrell
email: dannyf810@yahoo.com
logged in on: 10.8.100 at 9:41
comments: hey i am beginning bodbuilder and i am small in mass. i wondering what would be the best sets and reps for me to gain mass better and the amout of weight. also what kinds of foods should i be taking. would a weight gainer work? thanks dan.
name: Dave Gray
email: dave@affordablesupplements.com
logged in on: 10.9.100 at 16:41
comments: Nice site! Would you possibly consider starting a links page? We would like to exchange links with you if possible. Our page is http://www.affordablesupplements.com Our description: Affordable Supplements - offering name brand supplements like EAS, Xenadrine RFA-1, Muscletech, and more at deep discounts as well as fitness accessories. Thanks!
name: Helen
email: stoofer12@hotmail.com
logged in on: 10.10.100 at 6:13
comments: I am involved in women's soccer in the UK. We have a lot of kids (12-16) who want to start doing weight training to enhance their game. Does anyone out there know anything about weight training in adolescence or could direct me to someone who may know? Thanks
name: morena
email: chubzy96@hotmail
logged in on: 10.11.100 at 21:36
comments: I really don't know a lot about your website but I was wondering if you can help me with a big problem I have.The problem that I have is that I have streatch marks and I've tried things to get rid of them and so far none of them worked.Please help me!I'm tired of feeling bad about it.
name: Saud Khan
email: musclekhan@yahoo.com
logged in on: 10.13.100 at 14:32
comments: Just wanted to say, U have a great site. One of the best I have seen.. Good job , and keep up the good work!
name: brian& Chris
email: brian61603@hotmail.com
logged in on: 10.14.100 at 10:8
comments: this site sucks!!!!!!!
Thanks for the insight!
name: Jeanne Rubba Smith
email: jeannerubba@hotmail.com
logged in on: 10.14.100 at 10:49
comments: Looking for Rubba family members and found your site. My branch of the family emigrated from Sicily to Hammonton, New Jersey in the 1800s, where my grandfather Matteo ran a grocery store and later a large furniture store. Six sons (Russell, Lino, John, Frank, Joseph and Anthony) and one daughter Theresa, all of whom are deceased except Anthony who resides in Florida. Any of it familiar? Would love to explore family history with you. Jeanne
name: Steven A.
email: napman38@msn.com
logged in on: 10.14.100 at 15:22
comments: cool page thank you helped alot most pages chage for info now a day's there all gready people so thanks
name: matt
email: rooney2_2@yahoo.com
logged in on: 10.15.100 at 20:41
comments: Great stuff
name: Dave
email: clubwraith@aol.com
logged in on: 10.16.100 at 15:58
comments: Im in the US Naval Academy and school along with every thing else takes away from my wieght training. I started out pretty skinny but after three months of working my butt off i have noticed some gains but i am no were near satisfyed. I have hit a plateau and it really is buging meSo ive decided to give your routine a try. I was wondering why you left out trainning the triceps and the shoulders? ALL I want is to get MASS! then cut it up later, but im a hard gainer.
name: Adriaan
email: adriaan@pr.co.za
logged in on: 10.17.100 at 0:51
comments: Been looking high and low, just wanted to say that I'm most impressed to finally find a site that actually gives accurate and useful infromation about nutrition, dieting. Thanks.
name: mark stuart
email: msjd@oziemail.com.au
logged in on: 10.17.100 at 16:50
comments: I found this site to be very informative,thanks for all the tips keep up the good work.
name: