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name: mike
email: soherb@gnt.net
logged in from:p10.gnt.com
comments:This info is great I'm just starting out and this is a lot of the info I've been looking for Thanks Found you under Fitness.com

name: Art Whitehill
email: art@atomic.net
logged in from:s110.atomic.net
comments:Really enjoyed the information you have. I'm looking forward to putting it to use right away. Please keep yup the good wook. Sincerely, Art

name: Duane
email: dew23@aol.com
logged in from:ww-tp01.proxy.aol.com
comments:This site is great ,I have been interrested in bodybuilding for a long time, the info here really gives me a better desire to follow through with my many failed attempts at building the best body i can thanks a lot.

name: Eric L. Plinske
email: goldsgym@saipan.com
logged in from:mdm077-a.gualo.saipan.com
comments:Nice job putting your web page together. Found it browsing the Internet under www.fitness.com. By the way, Saipan is the principal island in the U. S. Commonwealth of the Northern Mariana Islands (CNMI) located in the far Western Pacific Ocean just east of the Philippines.

name: MICHELLE FEWELL
email: SSFEWELL@CONCENTRIC.NET
logged in from:ts005d30.hou-tx.concentric.net
comments:I FOUND YOUR SITE UNDER FITNESS.COM, HERES MY QUESTION: I AM 24 YEARS OLD, MEDIUM BUILD, VERY ATHLETIC BUILT, 5'4 1/2", WEIGH 130 LBS. AND HAVE 17% BODY FAT(OR ATLEAST THIS IS WHAT I AM TOLS AT 24-HOUR FITNESS). MY QUESTION IS THAT I WOULD LIKE TO COMPETE IN THE FITNESS AMERICA PAGEANT IN LATE AUGUST AND I NEED TO KNOW HOW MUCH I NEED TO WORK OUT AND DO CARDIO TO BE TOTALLY RIPPED(ABOUT 9-10% BF) BY THIS TIME AND MAYBE SOONER, ALSO, WHAT KINDS OF FOOD SHOULD I BE EATING. I KNOW A LOT ABOUT WORKING OUT AND ALMOST EVERYTHING ABOUT FOOD, SO YOU DO NOT HAVE TO GO INTO FULL DETAIL, JUST A FEW EXAMPLES WOULD HELP. THANK YOU SO MUCH FOR YOUR TIME MICHELLE FEWELL

name: Matt Olson
email: molson1@mmm.com
logged in from:kyle2.mmm.com
comments:I think your page is outstanding. thanks for all the great info. I found your site in the Bill Pearl's Web Ring. Thanks Matt

name: steve %26 linda harris
email: tdcmo@msn.com
logged in from:1cust98.tnt1.kcy1.da.uu.net
comments:please mail us any literature to 5391 Jessica Lane Seneca, Mo. 64865

name: Jen Smith
email: smith05@bellatlantic.net
logged in from:client-151-197-112-23.bellatlantic.net
comments:I was searching the web for some bodybuilding info., and all I could find was people selling stuff -- so you can imagine my delight in finding your site! I am a 28 year old female, and I have recently begun to lift free weights to help my martial arts training. Your site is great, and I found your supplement section very helpful! Keep up the good work and thanks for being there!

name: Paul Hewitt
email: paul_hewitt@hotmail.com
logged in from:palo2.pacific.net.sg
comments:I thought you had some good information. I've been working out for about 8 yrs and have never really pulled it all together with diet and the gym. You had some good tips on dieting and planning meals. I've finally decided to bring it all together and get my body fat down where I've wanted it for, well, I'm 28, so I guess where I've wanted it for 28 years. I'm on the Bodyopus diet right now and its working good but I think it is will stop working once my body gets adjusted. Time will tell. Take care, Paul Hewitt

name: CJ Leone
email:
logged in from:ip198.saint-petersburg3.fl.pub-ip.psi.net
comments:Great site! You've got a broad range of topics, each well populated. Will definately be visiting in future, found you in ISSA web page links.

name: arshad mansoor
email: arshadm@isb.comsats.net.pk
logged in from:208.222.17.5
comments:it is good but need to be improved .

name: jack west
email: j2cr@aol.com
logged in from:ww-tb05.proxy.aol.com
comments:I'm going to start weight lifting at the gym and I am going to use a lot of your useful info to help me get started. thanx for the great site.

name: Stuart J. Koszer
email: Stoober@aol.com
logged in from:202-213-224.ipt.aol.com
comments:This info is just what I have been looking for. Much Thanx Stoober

name: TAMMY
email: TAMMY_CUNNINGHAM@HTMAIL.COM
logged in from:ip50.fort-worth2.tx.pub-ip.psi.net
comments:VERY INTERESTING READING. I PLAN TO TRY OUT SOME OF THESE SUGGESTIONS. WISH ME LUCK.

name: Lina och Emma
email: lovesjocke@hotmail.com
logged in from:194.23.41.8
comments:

name: Kristina
email:
logged in from:async16-12.remote.ualberta.ca
comments:Wow, you've done a lot since the last time I checked your website. Very good!

name: Armando
email: asr@mail.telepac.pt
logged in from:wdemo.telepac.pt
comments:Congratulations! This site is great. I'd just decided to start exercising, and I browsed the internet trying to find some info on how to loose weight by finding a diet, and some exercises I could do at home. I was very pleased with the info you've put together. I'm going to start today! One last thing: Some exercises could be perhaps better explained... There were some that I think could benefit from a picture. Even a crude sketch might help. I'd say it's 95% great! Keep up the good work

name: micah Andersen
email: micahja@aol%2Ccom
logged in from:ww-tb04.proxy.aol.com
comments:Found you at your web site. This web site has been very helpful to me as I guess I just starting out in weight lifting.

name: Cliff Maxwell
email: maxwell@visuallink.com
logged in from:ppp95.visuallink.com
comments:I am getting fed up with having no motivation, and watching the weight just pile on. I need to get my butt in gear and get in shape, before it's too late. Just surfing the net.

name: Gerald Tan
email: godspeed@singnet.com.sg
logged in from:165.21.83.137
comments:This is one hell of a site. Excellent!!!!!!!!!!!!!!!!!!

name: Reginald Acker
email: r.acker@mailexcite.com
logged in from:rts0110.ppp.wfu.edu
comments:Hi.Remember me! You gave me some tips for a poorman. Can you think of a summer program which you would seem fitting for a pubesencent beginner.

name: juan pablo hernandez
email: willowthe1st@hotmail.com
logged in from:gdl1-113.uninet.net.mx
comments:I found ya in the net.. i want to gain weight and a little muscle if its possible, i am not very athletic but i dont have a bad body. Well your page is very interesting and i´ll try to read it all, i hope you answer this questions to me: 1. If im 18 is that true that i wont have big muscles because of the testosterone in my body isn´t enough for that.. 2, Where can i organize my own diet 3. How can i have a better condition Well thats it, i hope you´l answer... JP

name: lori smith
email: lsmith2811@aol.com
logged in from:ww-pa01.proxy.aol.com
comments:I am a beginner and I find your page extremely helpful (I also have trouble printing this stuff) I will just read it often...I found you by searching and playing around and I am glad of it. Wish me motivation instead of Luck !! Thank you.

name: H. Payson
email: Integralservices@compuserve.com
logged in from:ad08-075.arl.compuserve.com
comments:I enjoyed your site very much. Maybe you can help me with a dietary problem I have. I can not digest any form of milk or egg. Therefore I am limited to supplementing my diet with a soy based protein shake. After reading your table on protein. I saw soy was ranked rather low. Do you believe that it is still beneficial to use soy or should I just eat another serving of fish or chicken throughout the day. Your reply would graetly be appreciated.

name: craig
email: craig.sadie.@ns.sympatico.ca
logged in from:hlfx15-48.ns.sympatico.ca
comments:I want to lose about 15 to 20lbs in body fat.but I want to turn it in to upper body musele.

name: Pam
email: kevd@snowhill
logged in from:proxy.snowhill.com
comments:I thought that your page was very helpful. I have been enrolled in a gym now for 7 months. I joined a gym to tone up and it is hard for me to see the results I want. I work out 4 days a week. I do not have a personal trainer to help me. But I do recieve alot of help from the staff. There are alot of different ways to train. By reading your page page I have learned to listen to other suggestions, research and keep a postive outlook. Thank you very much.

name: Sherrie Doss
email: SherrieDoss@worldnet.att.net
logged in from:113.tulsa-01.ok.dial-access.att.net
comments:Infoseek Search Engine - the best. Found your actual site itself at Fitness.com. Can you please give me an example of an exercise routine for females that includes the amount of weight I should start with, or what is the rule to figure out what weight I should lift per exercise. Your site is wonderful - keep up the great work I'm sure everyone appreciates it as much as I do.

name: letitia
email: 125685lr@student.eur.nl
logged in from:donald.eur.nl
comments:I enjoyed your page during my first meeting with it. Thank God, at last I have found new, useful trainingtips. Thank you very much.

name: Julio
email: Hernandez
logged in from:gateway1.caribe.net
comments:Hi Klaus, Is the first time I enter your page and I think is really great . I believe it soething that would help a lot of people not only in the physical part but also in staying motivated and bring interest to the sport. thanks again julio

name: Sukhdev
email: Suk2000@yahoo.com
logged in from:p29-flycatcher-gui.tch.which.net
comments:Some of the best advice, Ive come across, everythings covered fully - good work

name: margie scott
email: mscott@newschannel9.c0m
logged in from:208.29.176.244
comments:have a son in law and daughter who are big into fitness and are in the navy - son in law wants to become a fitness trainer when he leaves the navy in Sept 2000. Any info that you have to send would be very helpful to him - they are planning on living in nashvill, tn

name: Selby Dyer
email: renata.kuster@zg.tel.hr
logged in from:ac22-p8-zg.tel.hr
comments:I was referred to your site via a weightlifting news group and I have to say that it is a goldmine of information. It's a refreshing change from all of the pages trying to sell magic potions and books of training "secrets".

name: Ole Andresen
email: gmandres@online.no
logged in from:ti16a95-0195.dialup.online.no
comments:Great web-site mate!!!!

name: Allison
email: mschenck@gateway.net
logged in from:usm-43-76.wans.net
comments:Great site. It was very informative. It was very helpful with all the bodybuilding information I was looking for!

name: shane
email: mitchell@terrigal.net.au
logged in from:ngatoro.terrigal.net.au
comments:excellent site, have been looking for a site like this for a few months.keep up the good work.

name: Ben Frederick
email: you know
logged in from:async6-12.remote.ualberta.ca
comments:Wow! Looks pretty slick man. There's more info than i can assimilate. Somebody e mailed me to check out this great site.

name: Sandi Bellipanni
email: toolman@intop.net
logged in from:ppp-dsunip066.intop.net
comments:I just typed in body building it gave me a few choices and I assumed that you had the knowledge to get me started on the right track. I am sooo detemined to get my body in shape. I have an 11 month old daughter and a 2 year old son....however, I read your message about "not having time". I am GUILTY as charged.. I am going to HAVE to find the time WITHOUT neglecting my children. I WILL get myself back in shape. I used to look really good, but I am about 20-25 pounds of baby fat heavier. BUT since I have your support and encouragement I can do it, right? thanks for such a WONDERFUL and educational webpage...will keep you up to date. Thanks again, Sandi

name: Fran
email: Mobile@Netcom.ca
logged in from:stn-on1-31.netcom.ca
comments:Great site !!!! Thank you.... I need some tips on how to firm up the breasts at 42 ???? Any suggestions would greatly appreciated ...

name: Rebecca
email: ruskrecp@cpa.state.tx.us
logged in from:204.64.191.95
comments:Klaus, It's sometimes easier to sit and read about what will help you solve your problems instead of going to a gym and acting like you know what you're doing and getting nowhere! I've found a regimen that seems to be helping me uncover the lost person buried under fat gained from pregancy followed by not having a job for 6mnths afterwards, didn't help much, so I thank you for trying to give others knowledge on how to help and getting results the right way. Rebecca

name: Troy
email: htam@netcom.ca
logged in from:van-bc5-30.netcom.ca
comments:Just fantastic Klaus! You know this information is so much common sense really. But the majority of people will still go to Jenny Craig and all those other (make me lighter by emptying my wallet please) scams, which just don't work. I've been working out for 5 years and wish I had the knowledge you have. But now I do and will visit your site regularly. Thanks!

name: Miles Macklin
email: mmack@technologist.com
logged in from:p8-max32.akl.ihug.co.nz
comments:Hey your site is awesome ! sooo much information its great ! Helped me get motivated to get in shape too.. Supplement/Diet information was really good and exercise descriptions great too :) keep up the good work ps: found through Bill Pearls

name: Seven
email: sevenblue@webtv.net
logged in from:su_e2.calstatela.edu
comments:Great page!!!!!!!!! I am just starting out and your advice is great!!! I just wish your pages were easier to print. They don't come out looking too hot. Thanks for your help.

name: Kevin
email: iam4uk24@hotmail.com
logged in from:s23-pm13.snaustel.campus.mci.net
comments:Great site!! Lot's of helpful information. Keep it coming!!

name: Hugo A. Rivera
email: Hmunoz@gte.net
logged in from:2cust55.tnt2.tampa.fl.gt.uu.net
comments: Superb Website! Keep up the good work and keep studying Hard. You have a great career and you'll make excellent money once you come out of school. How do I know? Because like yourself I'm not only a bodybuilder but I also graduated from the University of South Florida with a Computer Engineering degree. Now I have a job at GTE where I program using C and C++. Trust me, all the studying is worth it! And equally important is to keep training hard. After all, what good is it to have a high paying job but look like crap. Smart & Big is my motto. Anyway, whenever you have time, drop me a line or two and lets talk some training. Take Care, Hugo.

name: Tim Heuser
email: woods@gj.net
logged in from:dialin283.gj.net
comments:Yours is the first site that was worthy (and very much so) of being added to my bookmarks regarding body building. Major kudos! and thanks for putting up such a fantastic amount of informaion. I worked out a long time ago and enjoyed it a lot. I must say though, I would do 30 minutes on the tread mill at a high angle, 20-30 minutes on the wind racer, 32 minutes doing resistance training (and I hit it hard!) and then would wrap it up with some free weights. I'd feel fantastic afterwords, not at all tired. As you said everyone is different. As for where I found your page... i was bouncing all over the web looking around. (a whole lot of pages with nothing more than pictures of the page owner and nothing else.) I'd also like to give you another kudos on the informaion on fat burning exercises. Tim

name: Alex Sandico
email: Mark.Sandico@unilever.com
logged in from:inet02.unilever.com
comments:Probably the best comprehensive bodyduilding site loaded with enough tips and scientific facts to prove your views. Keep the page updated!

name: debbie percival
email: hyper3@aol.com
logged in from:spider-tm042.proxy.aol.com
comments:thanks a bunch! loved the site. real informative.

name: Francisco Ortiz %22xtraSico%22
email: xtrasico@hotmail.com
logged in from:gateway2.caribe.net
comments:Hi. My weight used to be 240 lbs. Now I'm 200. I'm starting a weight program this week and I was looking for some INFO. Your's was the BEST. Thanks a lot. Write back to me. My WEB PAGE is at: http://sico.cjb.net

name: Dave
email: williada@xtra.co.nz
logged in from:proxy.xtra.co.nz
comments:Thanks for a great site with easy to follow Information. I find it a challenge to find good info in New Zealand. Thanks Heaps :-)

name: Bob Gulliver
email: rgulliver@worldnet.att.net
logged in from:250.kansas-city-04.mo.dial-access.att.net
comments:Klaus --- This is the most impressive site I have seen on bodybuilding. I came across it while searching random sites on a fitness web ring. I have just started lifting again after a long break and found your information very valuable. Thanks for the time and effort you put into your site. Bob

name: Bob Gulliver
email: rgulliver@worldnet.att.net
logged in from:250.kansas-city-04.mo.dial-access.att.net
comments:Klaus --- This is the most impressive site I have seen on bodybuilding. I came across it while searching random sites on a fitness web ring. I have just started lifting again after a long break and found your information very valuable. Thanks for the time and effort you put into your site. Bob

name: rich baker
email: rbaker@maxinet.com
logged in from:pm4dyn10.maxinet.com
comments:surfing web.very informitive . helped alot answered most questions

name: Bryan
email: bryan_24@yahoo.com
logged in from:cits-fw-1.osan.af.mil
comments:Thanks for the instructive info. I've been bodybuilding for 8 months and I can relate to alot of your information. You have enlightened me on a few topics as well. I particularly enjoyed the "In The Kitchen" section. Great stuff! I would appreciate a reply as I am still in search of some intelligent knowledge on a few related topics. Thanks again.

name: elizabeth
email: mahon@mediaone.net
logged in from:mahon.ne.mediaone.net
comments:I want to see apicture of you! I can't find your great ECA article on your website anymore. Iread it a week ago and I needed to refernce it. I read another article that says you should do 300 mg caffeine, 20 mg ephedrine and 80 mgs aspirin. Help@! Elizabeth

name: T-Bone
email: Teebone@iVillage.com
logged in from:proxy8.ykt.prodigy.net
comments:Hey! Great web site. I found you from www.Fitness.com. Do you have a sample workout for advanced training? I've been training for about 15 years and am always looking for ways to vary my workouts. Also, do you have any advice for women trying to cut-up or build muscle? Thanks!

name: Marvin231
email: Marvin231@Aol.com
logged in from:spider-tf043.proxy.aol.com
comments:i going to use what i saw here and write back in six weeks and see if i see any results.thank you

name: Rick
email: r.fennemore@nf.sympatico.ca
logged in from:gsb117.nf.sympatico.ca
comments:I really enjoyed reading the "sensible" nutrition article. Great to see a well planned approach to diet. Excellent!

name: Bennie Naude
email: bennien@foschini.co.za
logged in from:gauntlet.foschini.co.za
comments:Hi Klaus, Your site is informative, comprehensive, easy to read & understand, entertaining - great, in other words. I've printed quite a few pages for weekend reading. I quote the following email, by victor rubba (vrubba@hotmail.com) that I found on the misc.fitness discussion group : "For a totally comprehensive and indepth look at ALL aspects of physical fitness, check out this web page I found. It has tons of interesting articles, and the web owner is always enthusiastic to answer questions and is open to suggestions looking to improve his web page all the time. Great for both men and women. Check it out." Quite a compliment for you and Victor was not wrong. The only critisism I have is that your highlighted categories on your home page don't "dim" after you've visited the particular page, so it's a bit difficult to remember where you've been if you were mucking about all over the place. I have a question : I am 1.93m tall and weigh 88kg. I am quite happy with my body, although I would like to add some mass. At the same time, though, I have a tube of fat around my waist, and albeit far from a real problem (as in obese), I am always torn between losing the fat first by doing lots of cardio (which I love) or by going on a mass gaining streak first - I'm not very clear on how I can combine the effort. I usually go to gym about 3 - 4 times a week, do a 15 min jog, then about 30 - 35 minute super circuit and then a 5 to 10 minute walk or jog, depending on how tired I am. I have been advised to do less cardio but don't feel like giving that up. What do you think? Best Regards Bennie Cape Town, South Africa I

name: Randy Kon
email: ratkon%40telusplanet.net
logged in from:ip24.max10.ascend.planet.eon.net
comments:Everything I wanted to know , I found on your site.Keep up the great work

name: Rick
email: Rhall4@prodigy.net
logged in from:proxy3.sch.prodigy.net
comments:Just wanted to say I saw your pictures on the net.. keep up the good work.....Thanks for all your input with my workouts, talk to you later ........Rick H.

name: Darryl Holliday
email: dph@evcom.net
logged in from:orl-tcr2-8.evcom.net
comments:One of the best sites on the net with valuable information to anyone who is interested in working out.

name: Elena Wagner
email: emwagner@lott-friedland.com
logged in from:209.4.188.41
comments:I was looking through Muscle & Fitness Magazine and I came across the www.fitness.com address. That's where I found you! I am so anxious to find a workout I can follow that makes sence. I figured, who better to ask then someone who lives and breathes fitness. My friend and I get frustrated at the gym when we don't have a specific routine or workout to follow. Our motivation takes a serious dive half way through. I can't workout with my boyfriend because we just end up getting in an argument by the end of the workout. What to do ha? I have to work out so I have to come up with a solution. I hope your tips will help. If you have any additional tips or suggestions other than the ones listed on your web site or maybe even a workout you think might be good, I'm all ears! Thanks for your time and thanks for putting this great web site together.

name: BRANDON SMITH
email: BTRAP@WEBTV.NET
logged in from:proxy-154.iap.bryant.webtv.net
comments:GREAT STUFF I AM GOING TO TRY IT TOMOROW... THANKS

name: Maria Pagaran
email: mpagaran@cc.micro.dnp.co.jp
logged in from:202.32.35.28
comments:Hi Klaus, I almost gave up looking for information on bodybuilding because there are so many websites on the subject that just wants to sell something. It gets pretty frustrating and time consuming trying to filter through all of them. Luckily, I found your webpage and it has everything I need. Thank you and keep up the excellent work! I'm a novice in this area and was wondering if you could answer a few questions? I, like anyone else, would like to decrease my body fat percentage and increase lean muscle mass. I've been watching what I eat and working out at least 4-5 times a week incorporating cardio and strenth training. The problem is my body fat percentage is too high, estimating at 29% - I'm 28, 5'3", 137 lbs and it's hard to see any muscle gains. I read cycling 2 days on 1 day off of 20-25 mg Ephedrine/200 mg Caffine/300 mg Aspirin can speed up fat loss. I want to try this combination to help me get rid of the fat. Have you tried this combination? Does it work and is there any side effects? I would appreciate your help and advise. I hope to hear from you soon. Thanks, Maria Pagaran

name: marck
email: marc05@ibm.net
logged in from:slip129-37-28-47.ga.us.ibm.net
comments:I like the way you put all this togeter, say it all in a simple way.

name: Jayakumar
email: gajak%40hotmail.com
logged in from:gatekeeper.wipsys.stph.net
comments:I got your page in my first search. It is informative and helpful. I have just this one doubt.. can a vegetarian ( e.g. me ) who is strictly herbivorous can develop the muscles which your pages show. If not so big, atleast approximately closer to them. and What is the importance of using suspenders during workouts.. Thanks for your time bye kjk