Collections of Bodybuilding Articles |
| Mesomorphosis.com - Lots of articles and research papers. A good read! (Noticed several dead links last visit though) |
| MYO Dynamics - Articles on strength training for sports. Some of these articles have appeared in Muscle Media |
| Student Resource page for Exercise Nutrition - List of articles for nutrition and exercise, easy to read and very informative. |
Bodybuilding/fitness specific sites |
| RRRGH! KRISTA SMASH!- Found at last! The first, and so far only, decent bodybuilding site I've come across geared towards woman. |
| American Bodybuilding Articles- Lots of articles specific to bodybuilding. Not necessarily written from a scientific standpoint (at all), but good reading. |
| Linda's page, a Personal Trainer and Fitness Competitor- tips, Q&A, personal training services, links, another Canadian site! |
| bodyfatguide.com- The easy way to measure and trim your body fat permanently. No restricted or unbalanced diets. Calculate your body composition and energy balance. Top 10 diet myths. FREE advice at Fat Talk. FREE Flab Fighters support group. |
Nutrition |
| USDA guide - Enter a food and get ALL the nutritional information:aminos, carbs, fiber, vitamins, fatty acids, minerals. I use it often. |
| Guide to Carbohydrates - a discussion by Lyle MacDonald on types of carbs, when and which to eat. |
| Lyle MacDonald's BodyOpus Pages - week by week diary his experiences on the BodyOpus diet, and technical papers of Cyclical Ketogenic Diets (high fat/no carb diet) |
| Glycemic Index lists - Just what it says, lists of foods and their GI's, ordered by GI and food type. |
| Low Carb recipes - Very usefull if your thinking about trying a low carb diet! |
Biochemistry and Metabolism |
| Mammalian Metabolic Homeostasis - the notes to a university course on metabolism. Here you can learn how the body processes, burns, and stores fat, carbs, and protein. Excellent site!! |
| BioPhysics 354 - Another university course with online notes covering many biological functions. If you want to read indepth, check this out. |
| Metabolic training principles and adaptations - Point form notes on metabolic changes in response to training. |
| Muscle fiber regeneration - An article discussing muscles response to training, i.e. soreness, recovery time, etc. Easy to read! |
| Hormonal Wars - An IronMan article discussing the hormones in your body, their functions, and how they interact. |
Starting Points - Links and Commercial sites |
| TReilly Clothing Co. - Trendy clothing for the athletically minded! |
| Directory of Bodybuilders, Weightlifters, Powerlifters & Others on the Web- Know anybody in the sport? Maybe they've got a web page too! |
| Ripple Creeks Wellness Superstore - easy to use site for getting info on, and purchasing supplements of all sorts. |
| TRULY HUGE Bodybuilding, Health and Fitness Site!- Lots of links, supplements available, message forum, etc. |
| Lewis Wolk's Fitness Links - a well organized list of links for health, fitness, and bodybuilding. |
| Anabolik.com- Links to hardcore bodybuilding sites, and material on anabolic steroids. |
Sites of personal interest |
| Diana's World - Science and Astronomy, and some BB stuff in the near future. |