So What's New Anyhow?
This is my page for keeping track of recent additions. I realize many sites have lists of
articles, and just add new ones to the top of that list. That's a great way of doing it,
but I have committed myself to a style closer resembling a book than a list of articles.
So if you want to check back and see what, if any new information has been added to this page,
check here! I will put the most recent additions at the top, and put a date next to each.
January 22, 1999:
My opinion on creatine has changed a lot over the past year. Find out how
and why in this new article: creatine.
January 11, 1999:
Here is the next in the series of articles based on my University
course. After you have identified your goals, you need to design your
program to achieve those goals, hopefully this article will help!
Program Design
January 5, 1999:
I have recently finished a University course on Applied Resistance
Training, and here is the first of a series of articles in which I will
record all my new knowledge!
Bone remodeling, Osteoperosis, and Training
August 26, 1998:
Here's that follow up article: Protein Power- a review,
outlining how that diet works, what to eat, etc. If you seriously want to lose fat in a
hurry, this diet is probably your best bet!
August 17, 1998:
Added yet another article I'll call Lose a pound a day?,
this one discusses the lengths to which magazines go to try to sell more copies, and
what reasonable expecations to have from a diet. Also talks about some various diets,
and serves as an intro to an up-and-coming article dealing with weight-loss in greater
depth, so stay tuned!!
Also made some additions to my anatomy: metabolism
page, extending the information on insulin.
August 11, 1998:
Modified text color to allow easier printing!
Added an article on most common mistakes in bodybuilding.
Added an article on steroids. Use, abuse, side effects,
moral issues, etc.
July 9, 1998:
Finally added pictures of myself to my 'intent and about myself' page.
Added an article on diet, caloric breakdown, food choices.
Made some minor changes/corrections to diets page, under 'Maximizing
Fat Usage'.
July 6, 1998:
Replaced image-map in left frame with text index for expandability and compatability.
Steps to Success - a blueprint for accomplishing your goals.
June 26, 1998:
Added some stick-man diagrams to my exercises page. Maybe one day
I'll replace them with real pictures! Check them out, they're good for a laugh if nothing else!!
June 25, 1998:
Extended information in anatomy/hormone hormone section, covering
Growth Hormone a bit more extensively.
Extended links page quite a bit.
June 17, 1998:
I've re-introduced a links page, that I will only populate with sites I deem worthy
of your time. So expect it to fill slowly!
I also wrote a gripes page. Lately I have experienced many frustrations
that forced me to write this page, so that I might vent. Have a look, I'll bet you can associate with at
least one or two!
June 15, 1998:
Micro-nutrients page has been expanded to include (new) daily requirements as
specified by FDA, as well as a maximum value to be used as a guideline for active individuals.
Also, some vitamins and minerals have a list of food sources that are rich in that nutrient.
Injury prevention & recovery has been completed and now also covers
recovery.
Expanded on my mass gain and
fat loss programs.
June 12, 1998:
A new page on injury prevention & recovery. For now just covers
prevention, soon to be expanded further...
June 11, 1998:
At long last I have populated my micro-nutrients page covering vitamins,
minerals, and amino acids. Find out what various substances help your body achieve your goal of
health and buffness.
Also, I finally found a useful female bodybuilding site!! Look for it on my
age/sex (I suppose gender
would sound better?) page. And I added a link to a site with a few video exercise demonstrations,
find it near the top of my exercises page.
Slightly expanded the section on training for the old and young.
